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  1. are athletes really getting better?

    Started by littlegerry, 03-11-2018 07:02 AM
    800, amazing, application, athletes, athletic, bet, extremely, interesting, looked, note, par, pre, pretty, raw, records, section, set, side, today, url, watch, world, yeah, youtube, yrs
    • Replies: 7
    • Views: 1,030
    Last Post: 03-11-2018 09:54 PM
    by Cum Shot  Go to last post
  2. Proposed changes to IPF rules

    Started by WoodyAllen, 13-10-2018 04:16 AM
    add, bags, bench, calves, change, extreme, games, hamstrings, hey, knee, people, performance, press, raw, real, replace, rid, rules, sizes, stop, stuff, stupid, system, true, world
    • Replies: 6
    • Views: 1,027
    Last Post: 13-10-2018 09:24 AM
    by WoodyAllen  Go to last post
  3. Nucane - a safer healthier alternative to Sugar?

    Started by Stiffy, 13-07-2018 09:02 AM
    alternative, based, big, change, consumption, ell, group, heal, hey, improve, lower, minerals, nutrition, order, problem, product, raw, release, result, star, sugar, sustained, sweet, technology, understand
    • Replies: 4
    • Views: 964
    Last Post: 13-07-2018 12:53 PM
    by 0ni  Go to last post
  4. 211kg raw bench ipf 66kg bw

    Started by spartacus, 23-05-2018 12:22 PM
    1kg, 317, 66kg, bench, dumbell, facebook, forearm, inches, insane, ipf, lower, midget, moves, needed, press, rack, raw, reading, reps, strength, url, videos, weigh, weight, wrist
    • Replies: 8
    • Views: 1,041
    Last Post: 02-06-2018 07:05 PM
    by 0ni  Go to last post
  5. APU Rankings 2018

    Started by spartacus, 16-05-2018 05:00 PM
    115, 119, alex, bodyweight, championships, female, group, jason, men, page, powerlifting, rankings, raw, results, richard, scores, scott, set, table, tom, top, total, width, wilks, year
    • Replies: 4
    • Views: 944
    Last Post: 17-05-2018 10:50 PM
    by spartacus  Go to last post
  6. Kimberley Walford expelled from the IPF

    Started by WoodyAllen, 15-05-2018 11:19 AM
    act, case, clean, female, hard, hat, heard, hey, issues, join, lat, member, min, nation, open, problems, raw, read, style, testing, time, tire, wee, women, world
    • Replies: 8
    • Views: 1,019
    Last Post: 16-05-2018 10:09 PM
    by Shrek  Go to last post
  7. 2018 IPF raw championships

    Started by spartacus, 14-04-2018 07:45 PM
    11 Pages
    1 2 3 ... 11
    201, aus, australia, australian, championship, championships, champs, change, ell, good, including, ipf, ken, kevin, lifter, luck, omina, powerlifting, raw, ship, team, thi, things, thought, url
    • Replies: 106
    • Views: 6,305
    Last Post: 07-06-2018 09:20 PM
    by canned tuna  Go to last post
  8. AUSBB Strongest Five

    Started by Stiffy, 30-03-2018 07:46 AM
    4 Pages
    1 2 3 ... 4
    achievements, age, ausbb, australian, dick, excellent, group, guys, holder, lifts, man, measuring, mens, powerlifting, put, raw, record, records, size, stiffy, strongest, system, thread, url, world
    • Replies: 34
    • Views: 2,401
    Last Post: 30-03-2018 12:58 PM
    by Timeah  Go to last post
  9. Recommendations for Protein

    Started by Bungeeman, 04-08-2012 11:02 AM
    4 Pages
    1 2 3 ... 4
    bit, buying, check, fat, good, guys, hey, mate, mind, muscle, nutrients, oats, protein, question, raw, recommendations, shake, site, suggestions, super, things, time, training, work, years
    • Replies: 36
    • Views: 7,788
    Last Post: 16-03-2018 02:47 PM
    by Shrek  Go to last post
  10. Power rack comparison

    Started by Gurj, 25-08-2017 08:42 PM
    2 Pages
    1 2
    add, allowed, bench, fit, gym, half, lat, links, list, newbie, post, power, pro, pull, rack, raw, reading, recommendations, reviews, strength, system, thoughts, weights, work, worth
    • Replies: 10
    • Views: 2,380
    Last Post: 26-08-2017 03:33 PM
    by DazRob  Go to last post
  11. Womens Climaxx Range Now Available!

    Started by IRON TANKS, 05-02-2015 11:47 AM
    716, ausbb, climaxx, images, lie, media, member, range, raw, stiffy, url, white, womens
    • Replies: 7
    • Views: 2,171
    Last Post: 21-08-2017 12:45 AM
    by WoodyAllen  Go to last post
    • Replies: 3
    • Views: 882
    Last Post: 06-08-2017 03:55 PM
    by Lifter_Dan  Go to last post
  12. Powerlifting Australia rankings 2017

    Started by spartacus, 07-07-2017 09:19 AM
    aus, australia, bra, brisbane, canberra, cook, date, james, joey, long, melbourne, paul, perth, place, ranking, raw, scott, sea, sun, syd, sydney, table, thomas, total, townsville
    • Replies: 1
    • Views: 1,189
    Last Post: 07-07-2017 09:21 AM
    by spartacus  Go to last post
  13. Squats and deadlifts?

    Started by daewoo, 06-05-2007 08:39 PM
    2 Pages
    1 2
    athlete, back, barbell, body, bol, bolt, deadlifts, der, effectively, exercises, hey, improve, lifting, lower, months, properly, raw, regard, simple, sports, squat, squats, squatting, strength, training
    • Replies: 15
    • Views: 2,438
    Last Post: 30-06-2017 05:05 PM
    by Goosey  Go to last post
  14. GPC newsletter WTF.

    Started by WoodyAllen, 30-05-2017 03:39 AM
    anti, art, australia, bar, butt, color, deadlifts, girl, gym, hey, ice, porn, post, proper, questions, raw, read, shorts, squat, squatting, start, stop, talking, ted, testing
    • Replies: 4
    • Views: 1,227
    Last Post: 30-05-2017 12:53 PM
    by WoodyAllen  Go to last post
  15. Smelling Salts

    Started by Lifter_Dan, 23-05-2017 08:47 PM
    3rd, ammonia, bet, bit, deadlift, fatigued, for reps, forward, found, gym, hat, las, lifts, normal, rack, raw, reps, salt, smelling salts, squats, talks, tha, time, week, youtube
    • Replies: 7
    • Views: 1,267
    Last Post: 24-05-2017 02:21 PM
    by Lifter_Dan  Go to last post
  16. Drug test results from IPF Raw Worlds in Texas.

    Started by WoodyAllen, 03-12-2016 03:13 AM
    age, anti, banned, bit, counted, data, events, hey, ice, idea, interesting, international, list, names, olympics, raw, results, stack, test, testing, time, tire, total, worlds, year
    • Replies: 2
    • Views: 1,397
    Last Post: 20-12-2016 01:11 AM
    by WoodyAllen  Go to last post
    • Replies: 8
    • Views: 1,507
    Last Post: 01-12-2016 05:48 PM
    by spartacus  Go to last post
    • Replies: 4
    • Views: 1,583
    Last Post: 25-11-2016 07:22 PM
    by Timeah  Go to last post
  17. Jezza Upea training skwot.

    Started by WoodyAllen, 17-11-2016 11:22 AM
    3 Pages
    1 2 3
    185, 218, 40kg, 656, amp, awesome, barely, breaking, depth, full, jezza, legal, mp4, net, parallel, powerlifting, rack, raw, sea, squat, strength, traini, training, video, yeah
    • Replies: 28
    • Views: 3,914
    Last Post: 06-12-2016 10:13 AM
    by WoodyAllen  Go to last post
    • Replies: 39
    • Views: 4,599
    Last Post: 02-11-2016 12:49 AM
    by WoodyAllen  Go to last post
    • Replies: 7
    • Views: 1,588
    Last Post: 23-10-2016 02:08 AM
    by WoodyAllen  Go to last post
  18. The heaviest raw squat in history.

    Started by WoodyAllen, 18-10-2016 12:54 AM
    3 Pages
    1 2 3
    56kg, australia, dangerous, depth, drug, free, heaviest, history, iphone, olympics, proper, raw, ray, shi, shit, site, squat, super, tapatalk, tested, video, watch, williams, wraps, youtube
    • Replies: 28
    • Views: 3,155
    Last Post: 18-10-2016 11:22 PM
    by WoodyAllen  Go to last post
    • Replies: 3
    • Views: 1,441
    Last Post: 14-11-2016 06:16 PM
    by healthjunkies  Go to last post
  19. 450kg squat. Raw. Natty.

    Started by WoodyAllen, 10-09-2016 02:49 AM
    3 Pages
    1 2 3
    100, 50kg, 5kg, clea, clean, current, depth, drug, facebook, holder, ipf, proper, raw, real, record, squat, squatting, tested, training, video, videos, walked, weigh, weight, world
    • Replies: 27
    • Views: 3,718
    Last Post: 20-09-2016 02:29 AM
    by Fadi  Go to last post
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