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  1. program reviews

    Started by littlegerry, 18-12-2018 11:16 AM
    beginner, cover, crazy, food, good, home, informa, informative, interesting, lol, net, opinions, part, peeps, pre, pretty, program, programs, review, reviews, thought, time, water, weak, website
    • Replies: 4
    • Views: 243
    Last Post: 18-12-2018 02:20 PM
    by Timeah  Go to last post
  2. Advice on supplement program?

    Started by lisamark, 01-12-2018 08:42 AM
    advice, daily, dura, effective, fit, guess, guys, hat, hit, increase, lol, main, options, performance, program, put, recovery, safe, search, strength, supplement, ted, thing, wanted, work
    • Replies: 3
    • Views: 574
    Last Post: 01-12-2018 12:26 PM
    by Darkoz  Go to last post
  3. 5/3/1 Wendler

    Started by Mickdog, 26-09-2018 10:26 PM
    5/3/1, art, average, bro, bros, day, easy, end, give, gym, hard, ins, middle, program, pump, shi, shits, simple, star, start, sticky, variety, volume, wendler, works
    • Replies: 8
    • Views: 730
    Last Post: 28-09-2018 08:20 PM
    by Cum Shot  Go to last post
  4. John Meadows Programs

    Started by 0ni, 01-08-2018 12:13 PM
    arms, assisted, bar, failure, feeling, gains, good, hat, head, hey, hit, hoping, inches, machine, making, program, programs, pumped, pyramid, reps, sets, skullcrushers, star, starting, warm
    • Replies: 3
    • Views: 675
    Last Post: 01-08-2018 03:42 PM
    by Shrek  Go to last post
  5. What do you do if you hurt your back?

    Started by Sticky, 20-06-2018 03:37 PM
    barbell, body, bodybuilders, bodybuilding, day, determine, effective, exercises, fitness, front, full, gym, heal, injuries, legs, list, program, split, squats, squatting, start, stop, training, working, years
    • Replies: 8
    • Views: 909
    Last Post: 25-06-2018 11:41 PM
    by Sticky  Go to last post
  6. post your 5+rep pbs

    Started by spartysucks, 18-04-2018 03:09 PM
    122, 3rd, cool, day, depth, gerry, good, ice, knee, knees, nice, noodle, numbers, pbs, peaking, pos, post, program, rep, riveting, smolovs, spar, thread, week, yeah
    • Replies: 5
    • Views: 688
    Last Post: 28-04-2018 11:16 AM
    by Timeah  Go to last post
  7. Who Actually Lifts?

    Started by Big Mick, 28-03-2018 04:26 PM
    13 Pages
    1 2 3 ... 13
    assistance, basic, build, drive, foot, forum, free, gym, gyms, hat, hats, hey, home, interesting, members, minutes, people, posts, program, thrown, time, times, training, week, weights
    • Replies: 125
    • Views: 5,205
    Last Post: 25-11-2018 12:37 PM
    by Darkoz  Go to last post
  8. NRL's strongest man 2018

    Started by spartacus, 22-03-2018 09:03 AM
    3 Pages
    1 2 3
    1st, australia, bench presses, biggest, body, crazy, day, fitness, game, guys, gym, high, important, making, muscle, needed, program, running, split, strength training, technology, training, view, weights, working
    • Replies: 24
    • Views: 1,401
    Last Post: 23-03-2018 08:57 PM
    by spartysucks  Go to last post
  9. hello from ozraelised

    Started by ozraelised, 19-03-2018 06:00 PM
    2 Pages
    1 2
    age, body, day, diet, experience, fat, find, forum, found, great, gym, keeping, love, male, months, places, program, sick, started, strength, time, training, weak, work, years
    • Replies: 19
    • Views: 1,679
    Last Post: 13-06-2018 11:38 PM
    by ozraelised  Go to last post
  10. Stronglifts 5x5: how to track progression?

    Started by dustman007, 09-03-2018 10:12 PM
    3 Pages
    1 2 3
    5x5, add, advice, body, core, found, harder, improve, injured, lower, makes, months, pain, press, program, pump, rack, recovery, squatting, strength, times, track, weak, week, working
    • Replies: 20
    • Views: 1,496
    Last Post: 11-03-2018 09:14 AM
    by spartacus  Go to last post
  11. Inverted Rows

    Started by DKD, 13-11-2011 08:55 PM
    2 Pages
    1 2
    art, body, exercise, forum, good, great, guy, hey, ice, inverted, legs, love, program, rows, sets, shoulder, slightly, start, strength, style, time, vid, watch, years, youtube
    • Replies: 13
    • Views: 2,579
    Last Post: 09-03-2018 10:09 PM
    by Cum Shot  Go to last post
  12. 5x5 SL progress & recovery issues.

    Started by DLmax, 20-02-2018 10:17 PM
    9 Pages
    1 2 3 ... 9
    5x5, accessories, arts, bed, day, ditching, feel, low, months, plan, program, rate, recovery, session, sets, squats, star, starting, struggling, thinking, warm, wave, weeks, weights, work
    • Replies: 84
    • Views: 4,651
    Last Post: 08-03-2018 11:12 AM
    by Stiffy  Go to last post
  13. In the paper today....

    Started by Goosey, 13-02-2018 09:17 AM
    3 Pages
    1 2 3
    afl, fix, free, hat, hey, hip, injury, issue, knees, mat, matter, mechanical, minutes, paper, prevention, problem, program, reading, result, shit, tha, today, university, wide, women
    • Replies: 22
    • Views: 1,839
    Last Post: 23-02-2018 05:41 PM
    by spartysucks  Go to last post
  14. Old Kunts

    Started by Stiffy, 19-11-2017 02:41 PM
    • Replies: 9
    • Views: 1,872
    Last Post: 20-11-2017 06:31 PM
    by Grunta  Go to last post
  15. Lift heavy, lean out

    Started by Shrek, 05-11-2017 01:38 PM
    building, cuts, die, diet, end, flat, gains, heavy, high, lifting, lose, lose weight, main, maintaining, mass, muscle, place, program, reps, sense, strength, stronger, weak, won, wrong
    • Replies: 9
    • Views: 1,370
    Last Post: 08-11-2017 09:08 PM
    by Timeah  Go to last post
  16. powerlifting duo rise to challenge

    Started by Admin, 23-08-2017 12:32 PM
    advice, amazing, basic, body, breaking, build, building, building strength, day, eating, good, gym, happy, people, program, routines, strength, time, train, training, water, weights, women, work, workouts
    • Replies: 0
    • Views: 595
    Last Post: 23-08-2017 12:32 PM
    by Admin  Go to last post
  17. My Goals - And any advice would be appreciated

    Started by Jimmy123, 20-08-2017 09:07 PM
    advice, based, beginning, bit, body, build, calories, cardio, circuit, day, diet, fat, forum, good, head, long, mass, muscle, plan, program, split, starting, things, training, weights
    • Replies: 3
    • Views: 801
    Last Post: 20-08-2017 10:12 PM
    by Jimmy123  Go to last post
  18. [Article] Imperfection is just perfect

    Started by Shrek, 12-08-2017 03:16 PM
    apple, article, created, daily, desk, easy, ess, fit, fitness, follow, great, guess, hat, iherb, make, news, people, program, queen, rack, run, running, tha, things, url
    • Replies: 3
    • Views: 1,802
    Last Post: 13-08-2017 10:25 AM
    by Kyle Aaron  Go to last post
  19. PT's in Parks

    Started by Stiffy, 23-06-2017 02:46 PM
    abs, bands, basic, bit, business, circuit, courses, find, gym, hat, hey, level, medicine, open, park, parks, past, program, run, running, star, starting, stuff, time, type
    • Replies: 7
    • Views: 1,919
    Last Post: 04-08-2017 01:42 PM
    by Ashh  Go to last post
  20. Nathan lovett Murray

    Started by Anonymous, 09-06-2017 01:28 PM
    beat, caused, claim, club, community, finding, found, guilty, heal, health, includes, injection, loss, love, made, murray, nathan, peptide, program, programming, result, ridiculous, standing, supplement, wow
    • Replies: 5
    • Views: 1,003
    Last Post: 10-06-2017 12:10 PM
    by onslaught  Go to last post
  21. Wot? No clen?

    Started by WoodyAllen, 31-05-2017 02:26 PM
    anti, april, ban, banned, canadian, competition, die, doping, hat, olympics, participate, program, regulations, sample, sport, sports, steroids, substances, summer, syd, sydney, testing, thomas, training, years
    • Replies: 7
    • Views: 1,151
    Last Post: 02-06-2017 02:15 AM
    by WoodyAllen  Go to last post
  22. G'day Ausbb

    Started by Lifter_Dan, 23-05-2017 09:30 PM
    ausbb, australia, bit, bodyweight, build, day, deciding, exercise, experience, fat, favourite, forum, great, gym, happy, lifting, lose, lower, months, program, squat, time, videos, year, youtube
    • Replies: 1
    • Views: 583
    Last Post: 24-05-2017 10:06 AM
    by Shrek  Go to last post
  23. Intro - HRT / SARMS - Questions

    Started by xevox, 08-04-2017 03:39 PM
    3 Pages
    1 2 3
    bodybuilding, build, calves, chicken, day, exercise, glutes, gym, hamstrings, health, hit, home, ice, info, knew, muscle, program, question, routine, starting, talking, training, water, work, working
    • Replies: 27
    • Views: 2,696
    Last Post: 17-04-2017 09:27 AM
    by Shrek  Go to last post
  24. Need some program to get started

    Started by G, 01-02-2017 01:42 PM
    2 Pages
    1 2
    barbell, bench, body, core, easy, ends, fit, fitness, full, good, gym, house, ice, idea, needed, program, rack, routine, sand, size, started, store, strength, strength training, training
    • Replies: 15
    • Views: 1,706
    Last Post: 06-02-2017 12:39 PM
    by simo74  Go to last post
  25. ripped 50-year-old farmer

    Started by Admin, 18-01-2017 07:33 PM
    2 Pages
    1 2
    body, day, diet, exercise, google, gym, high, hiit, intensity, list, long, making, manual, muscle, program, routine, running, serious, starting, strange, strength training, tire, training, weights, working
    • Replies: 13
    • Views: 1,881
    Last Post: 19-01-2017 12:36 AM
    by WoodyAllen  Go to last post
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