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  1. First two weeks to a month training?

    Started by blakey72, 02-01-2019 09:40 PM
    4 Pages
    1 2 3 ... 4
    art, beginner, bench, big, deadlifts, end, exercises, feel, free, groups, gym, leg, low, lower, months, muscle, pop, press, reps, shoulder, squats, start, training, weights, years
    • Replies: 33
    • Views: 534
    Last Post: 04-01-2019 10:36 AM
    by Goosey  Go to last post
  2. Proposed changes to IPF rules

    Started by WoodyAllen, 13-10-2018 05:16 AM
    add, bags, bench, calves, change, extreme, games, hamstrings, hey, knee, people, performance, press, raw, real, replace, rid, rules, sizes, stop, stuff, stupid, system, true, world
    • Replies: 6
    • Views: 533
    Last Post: 13-10-2018 10:24 AM
    by WoodyAllen  Go to last post
  3. APU national championships

    Started by WoodyAllen, 06-10-2018 03:36 AM
    2 Pages
    1 2
    1st, aus, australia, australian, bench, called, championship, championships, chris, classic, close, great, hey, list, live, men, mon, month, national, news, press, sad, stream, times, women
    • Replies: 11
    • Views: 1,215
    Last Post: 14-10-2018 10:11 AM
    by Shrek  Go to last post
  4. Weakly Weights podcast

    Started by WoodyAllen, 03-09-2018 01:22 AM
    5 Pages
    1 2 3 ... 5
    advice, baxter, bench, bench press, building, death, ear, episode, guys, happened, ice, interesting, interviews, leading, left, massive, nice, podcast, press, range, series, slowly, training, weigh, weights
    • Replies: 49
    • Views: 2,748
    Last Post: 13-09-2018 06:24 AM
    by WoodyAllen  Go to last post
  5. 2018 crossfit toomey wins again

    Started by spartacus, 06-08-2018 06:33 PM
    3 Pages
    1 2 3
    201, bike, crossfit, day, dead, der, eve, event, hat, hey, marathon, max, minutes, muscle, press, race, row, squat, time, total, ups, url, watch, wins, youtube
    • Replies: 24
    • Views: 2,761
    Last Post: 28-08-2018 05:04 PM
    by stronkmanlet  Go to last post

    Forum:
    Crossfit

  6. Lumberjack bench press.

    Started by WoodyAllen, 14-07-2018 02:00 AM
    380, bench, bench press, calibrated, excuse, good, hat, heard, hey, needed, pre, press, pretty, sausages, sho, shopping, shot, stock, tha, video, watch, weigh, weights, yesterday, youtube
    • Replies: 7
    • Views: 1,034
    Last Post: 21-09-2018 03:02 PM
    by 0ni  Go to last post
  7. my work lists; some strong people

    Started by spartacus, 12-07-2018 08:30 PM
    2 Pages
    1 2
    110, 122, 160kg, 201, 20kg, 60kg, bench, bodybuilder, bodyweight, date, dec, female, girl, lists, nov, people, press, ratio, strong, table, understand, weigh, weight, work, year
    • Replies: 15
    • Views: 1,182
    Last Post: 28-08-2018 02:49 PM
    by spartacus  Go to last post
  8. How long should my workouts go for?

    Started by dustman007, 03-06-2018 08:06 PM
    4 Pages
    1 2 3 ... 4
    bench, bulking, chest, close, core, couple, day, deadlifts, exercises, flexibility, hit, long, lower, min, months, pain, pilates, press, reps, skullcrushers, sports, squat, squats, strength, workouts
    • Replies: 35
    • Views: 2,822
    Last Post: 17-06-2018 10:56 PM
    by dustman007  Go to last post
  9. Aussie barbell co power bar

    Started by dustman007, 03-06-2018 07:53 PM
    2 Pages
    1 2
    5kg, abc, aussie, bang, barbell, bench, bench press, centre, current, cut, deadlift, feedback, foot, good, hands, hat, lifts, looked, low, main, maintenance, power, press, squats, won
    • Replies: 15
    • Views: 1,828
    Last Post: 18-06-2018 04:31 PM
    by 0ni  Go to last post
  10. 211kg raw bench ipf 66kg bw

    Started by spartacus, 23-05-2018 01:22 PM
    1kg, 317, 66kg, bench, dumbell, facebook, forearm, inches, insane, ipf, lower, midget, moves, needed, press, rack, raw, reading, reps, strength, url, videos, weigh, weight, wrist
    • Replies: 8
    • Views: 723
    Last Post: 02-06-2018 08:05 PM
    by 0ni  Go to last post
  11. Saquon Barkley, new york giants running back

    Started by spartacus, 23-05-2018 10:29 AM
    180kg, 3kg, 5kg, 80kg, athlete, bac, back, clea, clean, gia, guy, high, org, power, press, push, run, running, school, standing, url, ver, vertical, wikipedia, york
    • Replies: 3
    • Views: 578
    Last Post: 25-05-2018 08:13 AM
    by Grunta  Go to last post
  12. what is this exercise called? does it even exist?

    Started by <ULTRA-MEGA>, 20-04-2018 03:57 PM
    2 Pages
    1 2
    barbell, build, called, decent, del, end, eve, exercise, extend, form, front, good, head, military, pre, press, raise, star, starting, strength, test, ultimate, waist, weigh, weight
    • Replies: 15
    • Views: 1,089
    Last Post: 28-04-2018 01:05 PM
    by ironduke  Go to last post
  13. pro wrestling great Bruno Sammartino dies at 82

    Started by spartacus, 19-04-2018 10:00 AM
    article, bench, bench press, celebrity, dead, dies, enter, entertainment, great, lege, legend, men, msn, pound, press, pro, spar, things, url, wrestling, wwe
    • Replies: 0
    • Views: 354
    Last Post: 19-04-2018 10:00 AM
    by spartacus  Go to last post
  14. One exercise or movement that puts you in heaven is…

    Started by Fadi, 10-10-2009 09:14 AM
    13 Pages
    1 2 3 ... 13
    217, 535, andy, bench, deadlifts, dumbells, exercise, fad, fadi, hard, heaven, hey, hope, is…, is…, love, mate, movement, press, puts, row, squats, tapatalk, weirdo, work
    • Replies: 125
    • Views: 9,444
    Last Post: 20-04-2018 08:21 PM
    by Timeah  Go to last post
  15. Conor McGregor charged. Allegations of Cocaine use.

    Started by Stiffy, 07-04-2018 11:27 AM
    2 Pages
    1 2
    ago, answer, centre, champion, charged, counts, don, eve, event, fighting, friday, future, hat, incident, police, president, press, question, tha, thrown, told, ufc, ultimate, white, york
    • Replies: 17
    • Views: 1,713
    Last Post: 09-04-2018 02:07 PM
    by spartysucks  Go to last post
  16. Squat shoes

    Started by StrongerThanEver, 13-03-2018 02:16 PM
    2 Pages
    1 2
    $10, $100, $300, 100, 150, 300, bench, bench press, cost, depth, elevated, good, guys, heel, nice, powerlifting, press, price, reckon, retarded, shoe, shoes, squat, tha, won
    • Replies: 12
    • Views: 1,827
    Last Post: 06-06-2018 08:37 PM
    by StrongerThanEver  Go to last post
  17. Stronglifts 5x5: how to track progression?

    Started by dustman007, 09-03-2018 10:12 PM
    3 Pages
    1 2 3
    5x5, add, advice, body, core, found, harder, improve, injured, lower, makes, months, pain, press, program, pump, rack, recovery, squatting, strength, times, track, weak, week, working
    • Replies: 20
    • Views: 1,496
    Last Post: 11-03-2018 09:14 AM
    by spartacus  Go to last post
  18. Leg press

    Started by Goosey, 21-02-2018 11:16 AM
    2 Pages
    1 2
    bottom, butt, design, exercise, feel, good, interested, left, leg, lower, main, moved, perform, position, press, rain, rest, safely, sea, seat, squat, test, tom, usual, weight
    • Replies: 16
    • Views: 1,326
    Last Post: 01-03-2018 10:04 PM
    by Timeah  Go to last post
  19. Sticky Thread Sticky: Different training techniques

    Started by PTC, 30-08-2009 02:34 AM
    16 Pages
    1 2 3 ... 16
    amazing, building, building strength, color, exercise, great, gym, high, important, intensity, long, love, main, making, military, muscle, press, read, serious, techniques, time, training, training partner, true, working
    • Replies: 150
    • Views: 45,710
    Last Post: 05-05-2018 12:14 AM
    by Darkoz  Go to last post
  20. WTB [Sydney] - 20kg Olympic weight plates

    Started by khoan, 05-01-2018 02:52 AM
    20kg, deadlift, oly, olympic, pads, pla, plate, plates, press, squat, syd, sydney, weigh, weight, weight plates, wtb
    • Replies: 0
    • Views: 1,510
    Last Post: 05-01-2018 02:52 AM
    by khoan  Go to last post
  21. Noob needs a power cage

    Started by Reszo, 17-11-2017 04:34 PM
    5x5, area, bar, bench, difference, ebay, end, fitness, head, lifting, links, machine, mega, online, post, press, rack, rain, safety, squats, started, time, train, weights, year
    • Replies: 8
    • Views: 1,463
    Last Post: 23-11-2017 12:30 PM
    by White_Lie  Go to last post
  22. ** flex goes commercial ** commercial series

    Started by DazRob, 14-10-2017 04:23 PM
    103, 110, 50%, color, commercial, commercial leg press, flex, full, leg, leg press, members, press, red, roboto, save, series, size, url
    • Replies: 0
    • Views: 582
    Last Post: 14-10-2017 04:23 PM
    by DazRob  Go to last post
  23. Ask Goosey

    Started by Stiffy, 18-09-2017 01:25 PM
    9 Pages
    1 2 3 ... 9
    bet, boyfriend, close, darkoz, fee, feet, friend, gay, girl, goose, guru, knee, leg, leg press, lifting, line, press, question, questions, shoulder, thought, thread, title, topic, wide
    • Replies: 86
    • Views: 6,510
    Last Post: 12-07-2018 08:43 PM
    by spartacus  Go to last post
  24. What exercises do you rate best for each muscle group?

    Started by spartacus, 20-08-2017 06:06 PM
    2 Pages
    1 2
    barbell, bench, bodybuilding, close, dumbbell, exercises, front, good, great, grip, group, groups, leg, machine, muscle, press, pullups, rate, rear, rows, sea, squats, standing, upright, walking
    • Replies: 15
    • Views: 1,364
    Last Post: 20-08-2017 11:33 PM
    by simo74  Go to last post
  25. Bench Press - is it over rated outside of PL?

    Started by Stiffy, 20-08-2017 01:25 PM
    2 Pages
    1 2
    alternative, barbell, bench, bench press, builder, cool, darkoz, edi, edit, exercises, give, hat, mod, neg, pain, press, problems, rated, recommend, shoulder, shrek, side, thx, workouts, years
    • Replies: 18
    • Views: 1,524
    Last Post: 22-08-2017 02:13 PM
    by Goosey  Go to last post
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