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  1. Aerobic exercise - do we need it?

    Started by Stiffy, 03-09-2018 03:23 PM
    actual, aerobic, cardio, define, exercise, fit, fitness, high, higher, inte, intensity, left, lot, min, minutes, numerous, peeps, sus, sustained, talk, talking, times, week, weigh, weights
    • Replies: 6
    • Views: 754
    Last Post: 24-10-2018 04:48 PM
    by Jenson  Go to last post
  2. The perfect rep

    Started by 0ni, 31-08-2018 04:58 PM
    2 Pages
    1 2
    0ni, art, ausbb, con, contraction, controlled, cool, extension, finish, full, las, member, min, muscle, negative, perfect, perform, rep, reps, rolled, seconds, star, start, url, work
    • Replies: 12
    • Views: 1,491
    Last Post: 31-08-2018 09:23 PM
    by spartacus  Go to last post
  3. How long should my workouts go for?

    Started by dustman007, 03-06-2018 07:06 PM
    4 Pages
    1 2 3 ... 4
    bench, bulking, chest, close, core, couple, day, deadlifts, exercises, flexibility, hit, long, lower, min, months, pain, pilates, press, reps, skullcrushers, sports, squat, squats, strength, workouts
    • Replies: 35
    • Views: 3,489
    Last Post: 17-06-2018 09:56 PM
    by dustman007  Go to last post
  4. Kimberley Walford expelled from the IPF

    Started by WoodyAllen, 15-05-2018 11:19 AM
    act, case, clean, female, hard, hat, heard, hey, issues, join, lat, member, min, nation, open, problems, raw, read, style, testing, time, tire, wee, women, world
    • Replies: 8
    • Views: 1,008
    Last Post: 16-05-2018 10:09 PM
    by Shrek  Go to last post
  5. Minneapolis Cop kills Australian woman

    Started by Shrek, 23-07-2017 05:47 PM
    apple, aus, australia, australian, cop, killing, kills, min, news, part, partner, police, raises, shooting, unusual, url, usual, woman, york
    • Replies: 1
    • Views: 784
    Last Post: 23-07-2017 05:50 PM
    by Shrek  Go to last post
  6. Brisbane's first outdoor gym

    Started by judgey, 30-10-2013 03:33 PM
    2 Pages
    1 2
    assisted, aus, australia, brisbane, chest, cities, council, door, east, equipment, free, gym, gym equipment, hey, machine, min, outdoor, phones, pic, pro, pull, shoulder, squat, usb, week
    • Replies: 11
    • Views: 4,255
    Last Post: 24-05-2017 02:52 PM
    by Stiffy  Go to last post
  7. [Article] Zen To Slim: A Simple, 5-Step Weight Loss Plan

    Started by huski, 12-10-2008 07:29 AM
    5step, article, bit, confused, drink, fat, fit, fitness, forum, glasses, latest, loss, min, nation, plan, post, reading, simple, slim, today, weekly, weight, women, zen, [Article]
    • Replies: 1
    • Views: 1,640
    Last Post: 27-11-2016 01:28 AM
    by WoodyAllen  Go to last post
    • Replies: 0
    • Views: 1,235
    Last Post: 27-09-2016 11:46 AM
    by IRON TANKS  Go to last post
  8. Warm Ups

    Started by Bazza20, 09-09-2016 09:37 AM
    8 Pages
    1 2 3 ... 8
    allowed, animals, ass, avoid, bang, calls, chase, der, energy, fine, footy, full, half, hey, lion, min, people, stretch, stretching, tells, thought, time, training, ups, warm
    • Replies: 71
    • Views: 6,697
    Last Post: 10-07-2017 03:59 PM
    by jenny10644  Go to last post
  9. How many people here started lifting due to Depression or a bad breakup

    Started by Admin, 29-10-2014 12:23 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 35
    • Views: 4,045
    Last Post: 07-08-2016 10:04 PM
    by Shrek  Go to last post
  10. Sticky Thread Sticky: Supplement flash sales/bargains

    Started by steveP, 15-06-2016 11:16 AM
    2 Pages
    1 2
    bag, butter, chocolate, deals, ebay, find, free, gym, life, limited, link, max, min, muscle, online, peanut, powder, price, proper, protein, regular, sale, state, store, supplement
    • Replies: 18
    • Views: 6,756
    Last Post: 16-09-2016 11:48 AM
    by steveP  Go to last post
  11. G'day Everyone

    Started by Ringstinger, 12-01-2016 11:36 AM
    2 Pages
    1 2
    army, art, bar, bit, day, fitness, forum, free, gym, home, job, min, nutrition, office, problem, run, scared, sleep, start, test, things, training, wanting, weights, world
    • Replies: 15
    • Views: 2,107
    Last Post: 13-01-2016 09:18 AM
    by El Testicle  Go to last post
  12. Short workouts - MAX-OT?

    Started by fqqs, 02-01-2016 07:01 AM
    2 Pages
    1 2
    bar, bench, calf, day, der, extensions, job, makes, max, min, monday, morning, press, pullups, routine, rows, sense, sets, short, shoulders, suggestion, suggestions, time, working, workouts
    • Replies: 19
    • Views: 3,125
    Last Post: 04-01-2016 07:28 PM
    by Mickdog  Go to last post
  13. First Aid

    Started by Shrek, 29-10-2015 10:39 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 52
    • Views: 5,474
    Last Post: 03-11-2015 08:51 AM
    by Shrek  Go to last post
  14. Quest Bar Review(s)

    Started by Drifter, 22-04-2014 12:58 PM
    3 Pages
    1 2 3
    bar, bars, beat, chip, choc, cookie, cookies, dit, favourite, fibre, flavour, good, hard, min, mine, mint, pieces, point, protein, quest, reason, reviews, road, selling, shrek
    • Replies: 20
    • Views: 10,945
    Last Post: 12-08-2017 11:54 PM
    by WoodyAllen  Go to last post
    • Replies: 4
    • Views: 1,599
    Last Post: 05-06-2015 11:18 PM
    by Jungnaut  Go to last post
  15. How much time do you spend in the gym?

    Started by Repacked, 04-06-2015 12:20 PM
    5 Pages
    1 2 3 ... 5
    class, days, gym, high, hour, hours, long, max, min, minute, minutes, product, program, questions, rain, sessions, spend, takes, time, train, traini, training, ute, week, yoga
    • Replies: 45
    • Views: 5,124
    Last Post: 24-06-2015 10:09 AM
    by Timeah  Go to last post
  16. Opinions on a new training program.

    Started by White_Lie, 20-05-2015 06:27 PM
    7 Pages
    1 2 3 ... 7
    5x5, art, bulk, chest, exercises, frame, gaining, good, guys, gym, legs, main, min, program, rain, run, split, start, strength, time, train, training, winter, work, working
    • Replies: 65
    • Views: 5,303
    Last Post: 30-05-2015 08:21 PM
    by canned tuna  Go to last post
  17. share your recipe

    Started by Admin, 18-05-2015 10:17 PM
    bang, bunch, cinnamon, crispy, eat, good, hat, heal, healthy, meal, min, oil, points, put, putting, recipe, rest, rip, roasted, share, tas, tasty, tha, thing, veg
    • Replies: 6
    • Views: 1,566
    Last Post: 20-05-2015 12:12 AM
    by Jungnaut  Go to last post

    Forum:
    Recipes

  18. Choc Mint WPC

    Started by Repacked, 06-05-2015 11:33 PM
    2 Pages
    1 2
    amazing, bulk, buying, choc, dam, damn, flavour, flavours, good, guess, hat, hey, longer, milk, min, mint, nutrients, option, pro, protei, protein, run, tha, wow, wpc
    • Replies: 14
    • Views: 2,528
    Last Post: 12-05-2015 11:27 PM
    by Mckim  Go to last post
  19. Hyper Sets - do you do 'em?

    Started by Jungnaut, 16-04-2015 01:10 PM
    5 Pages
    1 2 3 ... 5
    5/3/1, correct, der, don, effort, found, gym, hearing, hyper, lol, max, means, min, period, properly, range, rep, rest, routine, sets, tha, throw, thrown, work, works
    • Replies: 46
    • Views: 7,507
    Last Post: 17-04-2015 10:31 PM
    by Repacked  Go to last post
    • Replies: 7
    • Views: 1,341
    Last Post: 20-06-2014 09:34 PM
    by Fadi  Go to last post
  20. Min character limit removed

    Started by Admin, 15-01-2011 09:41 PM
    2 Pages
    1 2
    character, limit, min, removed
    • Replies: 18
    • Views: 4,385
    Last Post: 17-01-2011 05:54 PM
    by Rugby88  Go to last post
  21. min post for links and images

    Started by fade, 11-08-2007 03:26 PM
    images, links, min, post
    • Replies: 1
    • Views: 723
    Last Post: 11-08-2007 03:29 PM
    by Admin  Go to last post
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