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Tag: legs

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  1. Trying to get to a decent size again

    Started by aussie3105, 01-03-2019 03:35 PM
    2 Pages
    1 2
    biggest, bodybuilding, carbs, cardio, chest, diet, experience, jogging, legs, long, loss, main, make, mass, muscle, protein, serious, size, start, starting, time, training, weight loss, year, years
    • Replies: 13
    • Views: 925
    Last Post: 02-03-2019 06:02 PM
    by Grunta  Go to last post
  2. 4 day split

    Started by Titicaca, 12-02-2019 03:38 PM
    abs, back, bet, bis, bodyweight, calves, chest, day, difference, fri, grow, growth, ins, legs, makes, mate, mon, routine, shoulders, split, sun, thi, thurs, tris, tues
    • Replies: 6
    • Views: 571
    Last Post: 14-02-2019 04:35 AM
    by littlegerry  Go to last post
  3. New!

    Started by Gold Rush, 04-11-2018 03:39 PM
    cardio, community, crap, don, downs, great, heal, health, heavy, ladder, legs, long, love, loves, male, mix, put, rush, sets, size, time, traini, training, ups, year
    • Replies: 7
    • Views: 648
    Last Post: 05-11-2018 04:22 PM
    by Shrek  Go to last post
  4. BFR Training

    Started by hoomy903, 03-09-2018 03:44 PM
    2 Pages
    1 2
    arms, benefit, blood, cuts, darkoz, explain, failure, flop, flow, full, hun, legs, micheal, motion, occlusion, pro, protocol, range, stupid, tour, traini, training, veins, work, yeah
    • Replies: 14
    • Views: 1,601
    Last Post: 07-09-2018 01:50 AM
    by WoodyAllen  Go to last post
    • Replies: 2
    • Views: 2,533
    Last Post: 23-07-2018 01:13 AM
    by funks  Go to last post
  5. What do you do if you hurt your back?

    Started by Sticky, 20-06-2018 02:37 PM
    barbell, body, bodybuilders, bodybuilding, day, determine, effective, exercises, fitness, front, full, gym, heal, injuries, legs, list, program, split, squats, squatting, start, stop, training, working, years
    • Replies: 8
    • Views: 1,293
    Last Post: 25-06-2018 10:41 PM
    by Sticky  Go to last post
  6. watching beautiful squats thread

    Started by spartacus, 27-04-2018 07:42 PM
    2 Pages
    1 2
    753, approach, beat, beau, beautiful, clip, female, good, hat, legs, lifting, prefer, ridiculous, shirt, spar, spartacus, squat, squats, tha, thread, true, url, watch, watching, youtube
    • Replies: 16
    • Views: 1,129
    Last Post: 30-04-2018 09:34 PM
    by Darkoz  Go to last post
  7. Reverse diet disaster!! Help please

    Started by sbabs, 19-04-2018 08:32 PM
    2 Pages
    1 2
    advice, biceps, body, cardio, chest, color, day, diet, easier, easy, gaining, gym, hit, legs, mind, plan, run, running, scared, starting, time, weights, working, workouts, years
    • Replies: 16
    • Views: 2,450
    Last Post: 28-05-2018 11:18 PM
    by bulldozer1984  Go to last post
  8. 3 only

    Started by Shrek, 10-04-2018 10:04 PM
    7 Pages
    1 2 3 ... 7
    #12, ages, ago, bar, calves, chest, chins, choose, choosing, covers, deadlift, dips, discussion, exercise, exercises, great, grip, lats, legs, rap, reckon, shoulders, shrek, trap, tris
    • Replies: 67
    • Views: 3,501
    Last Post: 13-04-2018 09:53 AM
    by Goosey  Go to last post
  9. Inverted Rows

    Started by DKD, 13-11-2011 07:55 PM
    2 Pages
    1 2
    art, body, exercise, forum, good, great, guy, hey, ice, inverted, legs, love, program, rows, sets, shoulder, slightly, start, strength, style, time, vid, watch, years, youtube
    • Replies: 13
    • Views: 3,027
    Last Post: 09-03-2018 09:09 PM
    by Cum Shot  Go to last post
  10. Full, half and qtr squat

    Started by Goosey, 11-06-2014 03:38 PM
    6 Pages
    1 2 3 ... 6
    breathing, distribution, eve, form, full, half, legs, qtr, rating, speed, squat, time, tra, wee, weigh, weight
    • Replies: 53
    • Views: 5,610
    Last Post: 07-03-2018 10:17 AM
    by Cum Shot  Go to last post
  11. Any pointers?

    Started by brucey22, 02-02-2018 07:32 PM
    2 Pages
    1 2
    advice, arms, big, chest, couple, fit, forum, girls, gut, guys, gym, hey, high, hows, legs, lifting, part, problem, skin, skinny, sport, ted, things, wanted, wrong
    • Replies: 16
    • Views: 1,607
    Last Post: 24-10-2018 05:12 PM
    by Jenson  Go to last post
  12. Nangs

    Started by Shrek, 16-10-2017 06:34 PM
    abc, apple, bit, dangerous, doc, doctors, flat, good, hands, hey, legs, liners, night, normal, pain, paint, people, rise, stacked, stupid, things, time, url, wanted, war
    • Replies: 4
    • Views: 1,237
    Last Post: 17-10-2017 07:20 PM
    by Cum Shot  Go to last post
    • Replies: 0
    • Views: 1,194
    Last Post: 14-10-2017 03:44 PM
    by Admin  Go to last post
  13. Dislocated kneecap, nutrition advice

    Started by Homelifter, 10-10-2017 02:15 PM
    2 Pages
    1 2
    advice, carbs, carbs or, cardio, cutting, day, fit, fitness, guys, high, injury, legs, lifting, limited, loss, love, low, nutrition, plan, protein, question, weather, week, weight loss, years
    • Replies: 10
    • Views: 2,597
    Last Post: 11-10-2017 05:00 PM
    by Cum Shot  Go to last post
    • Replies: 1
    • Views: 1,285
    Last Post: 10-09-2017 10:10 AM
    by Admin  Go to last post
  14. Nataliya Trukhina

    Started by Admin, 23-08-2017 10:41 AM
    • Replies: 6
    • Views: 1,829
    Last Post: 23-08-2017 07:14 PM
    by Darkoz  Go to last post
  15. Bodybuilder dies after botched backflip attempt

    Started by Admin, 11-08-2017 02:57 PM
    bodybuilder, bodybuilding, breaking, camera, car, color, fitness, gym, head, hit, huge, injuries, legs, loss, magazine, mate, people, pictures, routine, run, shock, test, training, video, world
    • Replies: 4
    • Views: 1,081
    Last Post: 12-08-2017 11:57 PM
    by WoodyAllen  Go to last post
    • Replies: 0
    • Views: 827
    Last Post: 14-06-2017 12:06 PM
    by Admin  Go to last post
  16. Surfing..

    Started by k_21, 19-08-2013 01:34 PM
    2 Pages
    1 2
    bars, breathing, building, building strength, chest, days, exercise, fat, guess, half, ice, legs, lie, make, perth, points, repeat, sand, squat, strength, surfing, thighs, turn, walking, working
    • Replies: 16
    • Views: 2,527
    Last Post: 28-05-2017 02:40 PM
    by Stiffy  Go to last post
  17. G'Day to all

    Started by Gramps, 21-05-2017 10:06 PM
    body, chicken, day, good, gym, knew, legs, long, losing, loss, making, parts, rid, run, running, start, starting, things, time, true, user, walking, weights, working, years
    • Replies: 6
    • Views: 1,110
    Last Post: 23-05-2017 04:35 PM
    by onslaught  Go to last post
  18. SLDL technique

    Started by McKwl, 29-11-2012 04:29 PM
    6 Pages
    1 2 3 ... 6
    back, bending, bet, blocks, cha, change, control, description, exercise, extension, forward, hamstrings, hips, legs, low, main, movement, par, part, sldl, standing, start, technique, wro, wrong
    • Replies: 51
    • Views: 4,566
    Last Post: 27-03-2017 09:03 PM
    by showdownhero  Go to last post
  19. Poll: Have you ever taken Steroids?

    Started by The Hulk, 19-06-2011 10:51 PM
    20 Pages
    1 2 3 ... 20
    arms, art, back, begin, beginner, biceps, feel, good, inch, legs, mon, months, recommend, sit, star, start, steroid, steroids, traing, traini, training, wanna
    • Replies: 193
    • Views: 20,596
    Last Post: 17-03-2017 07:00 PM
    by Shrek  Go to last post
  20. Levrone - Getting legs to grow

    Started by Shrek, 05-02-2017 10:42 AM
    age, art, body, change, club, damage, date, hate, learn, legs, levrone, lifting, mate, matter, mind, muscle, power, real, star, start, thinking, time, training, url, weightlifting
    • Replies: 2
    • Views: 960
    Last Post: 05-02-2017 06:27 PM
    by Fadi  Go to last post
  21. Older guy starting home gym, advice wanted

    Started by Pappy O'Daniels, 03-02-2017 05:06 PM
    13 Pages
    1 2 3 ... 13
    • Replies: 121
    • Views: 9,623
    Last Post: 24-02-2017 04:34 PM
    by Darkoz  Go to last post
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