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  1. Adjustable trap bar

    Started by Darkoz, 02-05-2018 11:08 AM
    217, adjustable, bar, big, bottom, find, grip, handles, hat, hey, idea, kunce, lower, normal, raised, rap, tad, tha, tom, tough, trap, url, watch, wide, youtube
    • Replies: 3
    • Views: 781
    Last Post: 03-05-2018 09:34 AM
    by Grunta  Go to last post
  2. Ausbb roundtable - Obscure or uncommon exercises

    Started by Admin, 28-03-2014 10:13 AM
    2 Pages
    1 2
    arrow, ausbb, body, brilliant, del, delts, dumbell, exercises, face, grip, incline, lying, narrow, obscure, pulls, pumped, rear, roundtable, standing, start, uncommon, upper, url, watch, youtube
    • Replies: 19
    • Views: 1,966
    Last Post: 02-05-2018 02:55 PM
    by Darkoz  Go to last post
    • Replies: 0
    • Views: 942
    Last Post: 25-04-2018 12:15 PM
    by IRON TANKS  Go to last post
  3. 3 only

    Started by Shrek, 10-04-2018 11:04 PM
    7 Pages
    1 2 3 ... 7
    #12, ages, ago, bar, calves, chest, chins, choose, choosing, covers, deadlift, dips, discussion, exercise, exercises, great, grip, lats, legs, rap, reckon, shoulders, shrek, trap, tris
    • Replies: 67
    • Views: 2,616
    Last Post: 13-04-2018 10:53 AM
    by Goosey  Go to last post
  4. How do you work your lats.

    Started by lazy, 02-10-2009 10:08 AM
    4 Pages
    1 2 3 ... 4
    217, back, barbell, benching, biceps, burn, close, grip, incredible, lat, lats, long, pull, pullover, quickly, rick, sort, spending, thi, thick, time, trick, wide, wide grip, work
    • Replies: 33
    • Views: 2,622
    Last Post: 07-03-2018 12:55 PM
    by Shrek  Go to last post
    • Replies: 0
    • Views: 498
    Last Post: 16-12-2017 11:55 AM
    by IRON TANKS  Go to last post
  5. muscle ups

    Started by taurus, 13-09-2012 04:22 PM
    4 Pages
    1 2 3 ... 4
    age, balls, bus, bust, couple, deep, donít, failed, fall, false, give, gonna, grip, hat, heavy, long, morning, muscle, shrek, sort, stage, thi, tonight, tubby, ups
    • Replies: 32
    • Views: 4,660
    Last Post: 14-12-2017 01:39 PM
    by Stiffy  Go to last post
  6. What exercises do you rate best for each muscle group?

    Started by spartacus, 20-08-2017 06:06 PM
    2 Pages
    1 2
    barbell, bench, bodybuilding, close, dumbbell, exercises, front, good, great, grip, group, groups, leg, machine, muscle, press, pullups, rate, rear, rows, sea, squats, standing, upright, walking
    • Replies: 15
    • Views: 1,364
    Last Post: 20-08-2017 11:33 PM
    by simo74  Go to last post
  7. Medium grip bench press vs Wide grip

    Started by Lifter_Dan, 07-07-2017 01:00 PM
    2 Pages
    1 2
    arms, bench, benefit, bet, closer, grip, guys, hat, hearing, hey, iced, large, maximum, noticed, pecs, press, problems, range, save, shoulders, small, stronger, thought, wee, yesterday
    • Replies: 16
    • Views: 1,588
    Last Post: 09-07-2017 02:07 PM
    by Lifter_Dan  Go to last post
    • Replies: 1
    • Views: 666
    Last Post: 09-03-2017 11:00 AM
    by Repacked  Go to last post
  8. Are lifting straps for the weak?

    Started by Fadi, 17-02-2017 11:41 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 54
    • Views: 3,201
    Last Post: 22-02-2017 05:00 PM
    by showdownhero  Go to last post
    • Replies: 8
    • Views: 1,588
    Last Post: 16-02-2017 10:49 PM
    by parfittron  Go to last post
  9. Snatch Grip Push Press.

    Started by WoodyAllen, 28-01-2017 01:50 AM
    $20, 5kg, amp, billion, bro, con, conti, continue, der, dig, fun, grip, higher, lift, press, push, snatch, spends, strong, tha, time, video, wall, watch, youtube
    • Replies: 4
    • Views: 788
    Last Post: 28-01-2017 10:34 AM
    by spartacus  Go to last post
  10. Deadlift Grip

    Started by Snoochies, 13-01-2017 01:50 PM
    2 Pages
    1 2
    barbell, bicep, chris, christmas, couple, experience, found, give, google, great, grip, iced, issues, left, lifting, lock, mixed, mon, month, noticed, people, star, started, straps, weak
    • Replies: 12
    • Views: 1,593
    Last Post: 25-01-2017 10:53 PM
    by canned tuna  Go to last post
    • Replies: 27
    • Views: 2,511
    Last Post: 29-12-2016 10:18 PM
    by Fadi  Go to last post
    • Replies: 0
    • Views: 691
    Last Post: 30-11-2016 06:57 PM
    by Admin  Go to last post
  11. Overhead Press, forearm clicking

    Started by LateStarter, 05-09-2016 02:33 PM
    2 Pages
    1 2
    avoid, bar, bought, break, endo, feel, figure, find, generally, grip, incline, nose, pain, past, press, problem, proper, reason, sea, shock, shoulder, shoulder pain, standing, strange, time
    • Replies: 16
    • Views: 2,208
    Last Post: 06-09-2016 02:01 PM
    by steveP  Go to last post
  12. Active Hanging Contest

    Started by Admin, 24-06-2016 12:30 PM
    allowed, bar, counted, easier, film, floor, grip, gym, hands, hat, legs, list, lose, pro, shoulders, straight, ted, test, time, touch, user, video, visible, watch, youtube
    • Replies: 0
    • Views: 1,459
    Last Post: 24-06-2016 12:30 PM
    by Admin  Go to last post

    Forum:
    challenges

  13. Movement Hierarchies

    Started by Admin, 10-06-2016 01:40 PM
    • Replies: 2
    • Views: 2,520
    Last Post: 10-06-2016 02:22 PM
    by Shrek  Go to last post
  14. For sale vic, power rack and bumper plates full setup!!

    Started by craze, 25-04-2016 07:34 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,793
    Last Post: 08-05-2016 01:56 PM
    by craze  Go to last post
  15. Upright Rows??

    Started by Shrek, 14-02-2016 11:18 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 37
    • Views: 4,123
    Last Post: 21-03-2016 10:59 PM
    by showdownhero  Go to last post
  16. What are you guys doing for your grip strength?

    Started by Admin, 09-11-2015 01:42 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 31
    • Views: 12,475
    Last Post: 06-03-2018 07:03 PM
    by Darkoz  Go to last post
  17. Bench Grip Width

    Started by Soldier, 20-10-2015 12:29 PM
    000, 000000, ausbb, based, bench, cha, change, chest, closer, color, curious, ends, feel, finger, grip, hear, iced, injuries, long, noticed, people, personally, properly, stronger, width
    • Replies: 8
    • Views: 1,698
    Last Post: 20-10-2015 09:35 PM
    by Jungnaut  Go to last post
  18. What are the common injuries in grip training?

    Started by Admin, 03-10-2015 12:21 PM
    #12, cap, careful, common, drop, dropping, endo, grip, injuries, oes, prevent, quick, sequence, shoe, shoes, steel, thi, things, toes, traini, training, wear, wearing, weigh, weights
    • Replies: 8
    • Views: 2,188
    Last Post: 04-10-2015 10:47 AM
    by Grunta  Go to last post
  19. Hang for 30 Seconds, Pull-Up

    Started by Goosey, 29-09-2015 03:42 PM
    3 Pages
    1 2 3
    back, bad, bar, drop, easily, good, grip, hang, hanging, hat, issues, letting, lifters, point, pull, ramp, rings, shoulder, strength, test, tha, timer, true, ups, weak
    • Replies: 25
    • Views: 2,739
    Last Post: 02-10-2015 11:40 PM
    by jzpowahz  Go to last post
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