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  1. Powerlifting Australia, Oceania Powerlifting and the IPF

    Started by WoodyAllen, 08-11-2018 01:30 PM
    2 Pages
    1 2
    activities, anti, article, aus, australia, body, cement, failure, follow, found, general, grow, held, laws, makes, making, names, october, required, serious, standing, tire, wee, world, years
    • Replies: 12
    • Views: 1,292
    Last Post: 21-11-2018 12:12 PM
    by WoodyAllen  Go to last post
  2. BFR Training

    Started by hoomy903, 03-09-2018 03:44 PM
    2 Pages
    1 2
    arms, benefit, blood, cuts, darkoz, explain, failure, flop, flow, full, hun, legs, micheal, motion, occlusion, pro, protocol, range, stupid, tour, traini, training, veins, work, yeah
    • Replies: 14
    • Views: 1,270
    Last Post: 07-09-2018 01:50 AM
    by WoodyAllen  Go to last post
  3. John Meadows Programs

    Started by 0ni, 01-08-2018 11:13 AM
    arms, assisted, bar, failure, feeling, gains, good, hat, head, hey, hit, hoping, inches, machine, making, program, programs, pumped, pyramid, reps, sets, skullcrushers, star, starting, warm
    • Replies: 3
    • Views: 760
    Last Post: 01-08-2018 02:42 PM
    by Shrek  Go to last post
  4. never fear rest from weights

    Started by spartacus, 30-06-2017 09:38 AM
    2 Pages
    1 2
    answer, article, athlete, balance, days, eve, failure, feel, flat, hard, hat, intensity, log, observation, problem, question, rest, run, session, strength, suggests, training, volume, weeks, weights
    • Replies: 13
    • Views: 1,494
    Last Post: 01-07-2017 08:49 AM
    by spartacus  Go to last post
  5. One for @Spartacus

    Started by The Hamburgler, 14-04-2017 09:40 AM
    201, 2017, appeal, big, case, clenbuterol, credibility, drug, failure, hat, important, interesting, levels, list, made, names, public, results, spar, spartacus, sport, story, test, tha, url
    • Replies: 3
    • Views: 1,083
    Last Post: 21-04-2017 09:15 AM
    by The Hamburgler  Go to last post
  6. Cumulative muscle fatigue leading to muscle growth

    Started by Fadi, 01-03-2017 08:04 PM
    add, amount, close, color, difference, due, easy, effective, failure, find, grow, growth, high, iced, lifting, muscle, reps, sets, size, strength, times, total, training, work, workouts
    • Replies: 0
    • Views: 704
    Last Post: 01-03-2017 08:04 PM
    by Fadi  Go to last post
  7. 100 different pushups

    Started by Admin, 11-01-2017 09:13 PM
    • Replies: 8
    • Views: 1,657
    Last Post: 21-03-2017 10:09 PM
    by Repacked  Go to last post
  8. what is considered as light week training?

    Started by zayd687, 04-12-2016 11:25 AM
    6 Pages
    1 2 3 ... 6
    considered, crea, creating, doms, due, exercises, failure, feel, full, good, heavy, lifting, light, opinions, rain, reducing, reps, tech, technique, thoughts, training, volume, week, weeks, workout
    • Replies: 57
    • Views: 3,911
    Last Post: 17-12-2016 12:16 PM
    by Fadi  Go to last post
  9. Kimbo Slice Dead at 42

    Started by Neddysmith, 07-06-2016 03:10 PM
    201, abdominal, bella, bellator, bit, dead, depression, failure, found, gear, hear, heart, hey, mass, mate, needed, news, pain, problem, short, slice, url, wondering, world, wtf
    • Replies: 8
    • Views: 2,365
    Last Post: 28-06-2016 06:57 PM
    by Shrek  Go to last post
  10. No Routine

    Started by Johnnie Walker, 29-05-2016 04:32 PM
    14 Pages
    1 2 3 ... 14
    body, couple, dead, diet, eat, failure, feel, forced, gut, hey, hit, main, parts, path, rain, routine, set, shoulders, takes, thing, times, today, train, training, weeks
    • Replies: 137
    • Views: 6,914
    Last Post: 02-08-2016 08:05 PM
    by Shrek  Go to last post
    • Replies: 1
    • Views: 1,450
    Last Post: 15-10-2015 08:40 PM
    by White_Lie  Go to last post
  11. [Article] The mechanisms of muscle hypertrophy and their application to resistance training

    Started by Repacked, 24-05-2015 11:22 PM
    3 Pages
    1 2 3
    exercises, failure, fast, gains, main, maintaining, maximum, muscle, phase, read, reps, research, resistance, routine, set, sets, slightly, split, suggests, taking, text, time, training, wee, worth
    • Replies: 28
    • Views: 3,072
    Last Post: 27-05-2015 01:26 AM
    by Jungnaut  Go to last post
  12. How many of you do both barbell bench press and dumbbell bench press?

    Started by Admin, 19-05-2015 09:45 AM
    7 Pages
    1 2 3 ... 7
    art, back, barbell, bench, bench press, decline, don, douche, dropping, dumbbell, end, failure, flat, floor, heavy, incline, pla, plates, press, range, star, start, tend, time, workouts
    • Replies: 67
    • Views: 6,193
    Last Post: 15-05-2018 09:22 PM
    by Shrek  Go to last post
  13. Why You Shouldn't Grind the Weight (srs)

    Started by Jungnaut, 21-04-2015 11:59 PM
    11 Pages
    1 2 3 ... 11
    • Replies: 101
    • Views: 6,918
    Last Post: 28-04-2015 01:08 PM
    by 0ni  Go to last post
  14. do you go to failure on the last set of each exercise?

    Started by Admin, 02-02-2015 09:49 AM
    5 Pages
    1 2 3 ... 5
    exercise, failure, set
    • Replies: 46
    • Views: 3,238
    Last Post: 07-02-2015 08:04 PM
    by Darkoz  Go to last post
  15. Do you train to failure on every set, or just the last set of an exercise?

    Started by Admin, 16-11-2013 12:00 PM
    7 Pages
    1 2 3 ... 7
    exercise, failure, set, train
    • Replies: 62
    • Views: 4,259
    Last Post: 30-11-2013 07:32 PM
    by solarbear  Go to last post
  16. Momentary Muscular Failure (MMF)

    Started by Goosey, 14-08-2013 02:21 PM
    failure, mmf, momentary, muscular
    • Replies: 4
    • Views: 1,541
    Last Post: 14-08-2013 07:14 PM
    by sjay  Go to last post
  17. Failure not necessary for hypertrophy?

    Started by arthuroarti, 11-04-2013 06:53 PM
    4 Pages
    1 2 3 ... 4
    failure, hypertrophy
    • Replies: 38
    • Views: 3,266
    Last Post: 17-04-2013 11:46 AM
    by Grunta  Go to last post
  18. only a few last sets to failure?

    Started by fqqs, 12-03-2012 12:20 AM
    2 Pages
    1 2
    failure, sets
    • Replies: 18
    • Views: 3,150
    Last Post: 04-08-2012 07:50 PM
    by Gavin77  Go to last post
    • Replies: 9
    • Views: 2,640
    Last Post: 05-12-2011 08:22 PM
    by LAandE  Go to last post
  19. not going to failure in first sets

    Started by fqqs, 28-11-2011 03:47 AM
    2 Pages
    1 2
    failure, sets
    • Replies: 13
    • Views: 2,205
    Last Post: 29-11-2011 10:43 PM
    by domo87  Go to last post
  20. Go to failure for hypertrophy?

    Started by DKD, 07-10-2011 04:59 PM
    failure, hypertrophy
    • Replies: 8
    • Views: 1,712
    Last Post: 08-10-2011 12:25 AM
    by dave  Go to last post
  21. Train to failure or failure at training?

    Started by TheGiftToLift, 16-04-2011 02:17 PM
    2 Pages
    1 2
    failure, train, training
    • Replies: 19
    • Views: 2,702
    Last Post: 04-05-2011 05:59 PM
    by Totalstrength  Go to last post
  22. What determins Muscle Failure

    Started by Jay7478, 28-05-2008 03:10 PM
    determins, failure, muscle
    • Replies: 3
    • Views: 951
    Last Post: 28-05-2008 04:45 PM
    by biftek  Go to last post
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