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Tag: cardio

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  1. Trying to get to a decent size again

    Started by aussie3105, 01-03-2019 03:35 PM
    2 Pages
    1 2
    biggest, bodybuilding, carbs, cardio, chest, diet, experience, jogging, legs, long, loss, main, make, mass, muscle, protein, serious, size, start, starting, time, training, weight loss, year, years
    • Replies: 13
    • Views: 463
    Last Post: 02-03-2019 06:02 PM
    by Grunta  Go to last post
  2. New!

    Started by Gold Rush, 04-11-2018 03:39 PM
    cardio, community, crap, don, downs, great, heal, health, heavy, ladder, legs, long, love, loves, male, mix, put, rush, sets, size, time, traini, training, ups, year
    • Replies: 7
    • Views: 542
    Last Post: 05-11-2018 04:22 PM
    by Shrek  Go to last post
  3. Aerobic exercise - do we need it?

    Started by Stiffy, 03-09-2018 03:23 PM
    actual, aerobic, cardio, define, exercise, fit, fitness, high, higher, inte, intensity, left, lot, min, minutes, numerous, peeps, sus, sustained, talk, talking, times, week, weigh, weights
    • Replies: 6
    • Views: 637
    Last Post: 24-10-2018 04:48 PM
    by Jenson  Go to last post
  4. can't fix my f-cked up body...

    Started by <ULTRA-MEGA>, 18-08-2018 07:40 PM
    • Replies: 3
    • Views: 829
    Last Post: 18-08-2018 11:15 PM
    by <ULTRA-MEGA>  Go to last post
  5. THE TRUE PRICE OF STEROIDS - Rich Piana

    Started by Admin, 14-07-2014 11:10 AM
    • Replies: 9
    • Views: 2,294
    Last Post: 03-07-2018 09:35 PM
    by Shrek  Go to last post
  6. Reverse diet disaster!! Help please

    Started by sbabs, 19-04-2018 08:32 PM
    2 Pages
    1 2
    advice, biceps, body, cardio, chest, color, day, diet, easier, easy, gaining, gym, hit, legs, mind, plan, run, running, scared, starting, time, weights, working, workouts, years
    • Replies: 16
    • Views: 2,193
    Last Post: 28-05-2018 11:18 PM
    by bulldozer1984  Go to last post
  7. Carb Cycling

    Started by BrisVegasGhost, 08-12-2013 09:27 PM
    6 Pages
    1 2 3 ... 6
    calories, carb, carbs, cardio, cycling, day, diet, drinks, effective, fat, feeling, fuck, full, great, intake, loss, making, maniac, raging, things, tired, training, turning, working
    • Replies: 59
    • Views: 7,568
    Last Post: 24-10-2018 05:19 PM
    by Jenson  Go to last post
  8. Old Kunts

    Started by Stiffy, 19-11-2017 01:41 PM
    • Replies: 9
    • Views: 2,080
    Last Post: 20-11-2017 05:31 PM
    by Grunta  Go to last post
  9. Dislocated kneecap, nutrition advice

    Started by Homelifter, 10-10-2017 02:15 PM
    2 Pages
    1 2
    advice, carbs, carbs or, cardio, cutting, day, fit, fitness, guys, high, injury, legs, lifting, limited, loss, love, low, nutrition, plan, protein, question, weather, week, weight loss, years
    • Replies: 10
    • Views: 2,265
    Last Post: 11-10-2017 05:00 PM
    by Cum Shot  Go to last post
  10. Swapping cardio training for weight sessions.

    Started by Shrek, 19-09-2017 08:37 PM
    • Replies: 1
    • Views: 708
    Last Post: 19-09-2017 09:59 PM
    by showdownhero  Go to last post
  11. [Article] Noob dietary help

    Started by Harrop.senator, 12-09-2017 07:26 PM
    3 Pages
    1 2 3
    banana, biceps, body, butter, calories, cardio, chicken, cream, dietary, eggs, fitness, guys, gym, hit, home, info, main, oats, plan, post, stop, warm, water, weights, work
    • Replies: 22
    • Views: 2,817
    Last Post: 25-10-2017 04:13 PM
    by Harrop.senator  Go to last post
    • Replies: 1
    • Views: 1,135
    Last Post: 10-09-2017 10:10 AM
    by Admin  Go to last post
    • Replies: 3
    • Views: 936
    Last Post: 23-08-2017 10:42 AM
    by Headley  Go to last post
  12. My Goals - And any advice would be appreciated

    Started by Jimmy123, 20-08-2017 08:07 PM
    advice, based, beginning, bit, body, build, calories, cardio, circuit, day, diet, fat, forum, good, head, long, mass, muscle, plan, program, split, starting, things, training, weights
    • Replies: 3
    • Views: 914
    Last Post: 20-08-2017 09:12 PM
    by Jimmy123  Go to last post
    • Replies: 8
    • Views: 1,532
    Last Post: 04-04-2017 11:49 AM
    by Shrek  Go to last post
  13. Melb - East side training buddy?

    Started by trashboat, 22-03-2017 08:13 PM
    2 Pages
    1 2
    area, buddy, butt, cardio, drop, east, easter, find, fit, fitness, giant, increase, keeping, love, melb, member, morning, mount, side, strength, suburbs, table, training, training buddy, years
    • Replies: 15
    • Views: 1,844
    Last Post: 23-03-2017 11:07 PM
    by Kyle Aaron  Go to last post
  14. Burpees - yay or nay

    Started by Stiffy, 01-03-2017 12:38 PM
    2 Pages
    1 2
    80s, abdominal, abs, army, banned, body, cardio, core, develop, due, feet, fit, fitness, found, hey, injuries, knee, knees, lower, online, people, rate, reason, sister, teacher
    • Replies: 18
    • Views: 2,001
    Last Post: 04-03-2017 10:50 PM
    by btothefman  Go to last post
  15. Running 2.4km in 12 minutes

    Started by -LJ-, 01-09-2009 12:41 AM
    9 Pages
    1 2 3 ... 9
    24km, advice, based, body, bodyweight, cardio, country, fitness, forum, gym, heart, hit, maximum, minutes, rain, rate, run, running, squats, start, train, training, treadmill, [Running]
    • Replies: 82
    • Views: 50,570
    Last Post: 23-11-2016 05:20 AM
    by Vanessa  Go to last post

    Forum:
    Running

  16. Full body

    Started by 0ni, 07-05-2014 10:56 PM
    19 Pages
    1 2 3 ... 19
    • Replies: 189
    • Views: 13,232
    Last Post: 31-05-2017 03:48 PM
    by Shrek  Go to last post
  17. clenbuterol

    Started by Aiden3121, 15-06-2011 11:49 AM
    4 Pages
    1 2 3 ... 4
    amount, art, back, buy, cardio, clenbuterol, cycle, die, diet, eric, fat, generic, good, hat, los, lost, meds, request, source, star, start, store, time, win, winter
    • Replies: 31
    • Views: 12,791
    Last Post: 30-06-2011 06:43 PM
    by JUICE JUNKY  Go to last post
  18. How one woman dropped 50kg for her wedding photos

    Started by Admin, 14-10-2016 02:04 PM
    body, breaking, cardio, day, diet, eating, eyes, happy, heal, high, list, loss, make, mountain, needed, parts, pictures, pressure, sleep, strength, strength training, sweat, training, working, year
    • Replies: 4
    • Views: 2,095
    Last Post: 30-11-2016 04:30 PM
    by Australia  Go to last post
  19. My Log of Maximising Muscle Protein Synthesis and Insulin Sensitivity

    Started by showdownhero, 14-10-2016 01:30 AM
    6 Pages
    1 2 3 ... 6
    add, benefits, body, bodybuilding, breaking, calories, carbs, cardio, eating, fat, forum, ideal, lifting, main, make, meal, mind, morning, muscle, plan, post, protein, routine, strength, time
    • Replies: 53
    • Views: 5,688
    Last Post: 02-12-2016 07:40 PM
    by showdownhero  Go to last post
  20. New program idea

    Started by Russell Coight, 18-09-2016 10:49 PM
    3 Pages
    1 2 3
    bit, body, calf, cardio, drop, end, equipment, exercises, guys, gym, idea, limited, main, part, plan, press, program, rain, rear, sets, simple, strength, thinking, train, year
    • Replies: 25
    • Views: 3,987
    Last Post: 08-10-2016 02:41 PM
    by Goosey  Go to last post
  21. Critique my Cut Plan

    Started by LateStarter, 30-08-2016 04:51 PM
    3 Pages
    1 2 3
    bulk, calories, cardio, critique, cutting, cycle, dee, fruit, lose, losing, main, maintaining, month, muscle, newbie, plan, post, shakes, starting, strength, training, week, workouts, year, years
    • Replies: 28
    • Views: 3,351
    Last Post: 01-09-2016 06:39 PM
    by Timeah  Go to last post
  22. New diet??

    Started by PeteDownie, 08-08-2016 03:13 PM
    5 Pages
    1 2 3 ... 5
    5x5, advice, banana, beginner, beginner weights, biggest, butter, cardio, creatine, day, dessert, diet, exercise, hit, making, mass, muffins, peanut, plan, post, question, starting, training, water, weights
    • Replies: 41
    • Views: 4,745
    Last Post: 10-08-2016 12:06 PM
    by steveP  Go to last post
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