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  1. What's more important for building muscle carbs or protein?

    Started by Downsvalve, 25-01-2019 11:37 PM
    2 Pages
    1 2
    addition, body, body weight, building, calories, carbs, carbs or, color, energy, generally, glycogen, grams, home, important, muscle, nutrients, people, pound, pro, protein, rain, requirements, train, weigh, weights
    • Replies: 10
    • Views: 426
    Last Post: 22-03-2019 07:52 PM
    by Cum Shot  Go to last post
  2. Effexor XR

    Started by Aaughan, 24-01-2019 01:29 AM
    art, bulking, burn, calories, case, depression, difference, fat, goal, guys, hey, lbs, lean, lose, lose weight, mon, month, october, original, people, reading, set, star, start, things
    • Replies: 1
    • Views: 216
    Last Post: 24-01-2019 05:33 AM
    by Shrek  Go to last post
  3. [Article] The 20 Most Weight-Loss-Friendly Foods on The Planet

    Started by bodyngon, 26-08-2018 02:02 AM
    age, beans, beef, body, boiled, calories, chicken, cottage, crea, created, easy, equal, foods, friendly, lean, lol, loss, metabolic, pla, plane, planet, pota, weigh, weight, weight loss
    • Replies: 7
    • Views: 791
    Last Post: 04-09-2018 03:06 PM
    by bodyngon  Go to last post
  4. Any recipes for bulk meal peeps for mass gain

    Started by cavanoughaiden, 17-06-2018 10:37 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,567
    Last Post: 19-06-2018 12:14 AM
    by canned tuna  Go to last post
  5. How 0ni's wife got healthy

    Started by 0ni, 29-05-2018 02:33 PM
    calories, carbs, chicken, diet, eating, exercise, grow, heal, health, high, hit, long, loss, make, making, mass, meal, properly, rice, size, sleep, split, time, training, women
    • Replies: 5
    • Views: 3,321
    Last Post: 29-05-2018 05:51 PM
    by 0ni  Go to last post
  6. Carb Cycling

    Started by BrisVegasGhost, 08-12-2013 09:27 PM
    6 Pages
    1 2 3 ... 6
    calories, carb, carbs, cardio, cycling, day, diet, drinks, effective, fat, feeling, fuck, full, great, intake, loss, making, maniac, raging, things, tired, training, turning, working
    • Replies: 59
    • Views: 7,282
    Last Post: 24-10-2018 05:19 PM
    by Jenson  Go to last post
  7. Milkshakes

    Started by DKD, 11-04-2013 10:30 PM
    2 Pages
    1 2
    body, calories, carbs, ditch, feel, fuel, good, hat, hey, important, king, make, milkshakes, needed, number, place, plenty, programs, protein, recently, regime, shakes, thing, times, training
    • Replies: 19
    • Views: 2,553
    Last Post: 26-03-2018 07:43 PM
    by Cum Shot  Go to last post
  8. What do you do when you go to the pub?

    Started by DanW, 02-03-2013 01:29 PM
    5 Pages
    1 2 3 ... 5
    $10, average, beer, big, calories, color, cut, daily, drink, eat, esp, food, hard, hey, life, part, prefer, pub, shi, shit, social, talking, times, water, week
    • Replies: 44
    • Views: 4,738
    Last Post: 18-03-2018 12:27 PM
    by StrongerThanEver  Go to last post
  9. critiqued my diet

    Started by adz332, 11-01-2018 12:02 PM
    banana, black, calories, carbs, chicken, color, creatine, day, dessert, diet, fat, gaining, height, morning, muscle, oats, powder, protein, salad, shake, steamed, tea, training, water, work
    • Replies: 6
    • Views: 1,103
    Last Post: 11-01-2018 03:35 PM
    by Cum Shot  Go to last post
  10. [Article] Noob dietary help

    Started by Harrop.senator, 12-09-2017 07:26 PM
    3 Pages
    1 2 3
    banana, biceps, body, butter, calories, cardio, chicken, cream, dietary, eggs, fitness, guys, gym, hit, home, info, main, oats, plan, post, stop, warm, water, weights, work
    • Replies: 22
    • Views: 2,725
    Last Post: 25-10-2017 04:13 PM
    by Harrop.senator  Go to last post
  11. Dnp

    Started by Sham, 26-08-2017 02:01 AM
    2 Pages
    1 2
    abs, age, calories, carbs, couple, diet, dnp dosage results, evening, extreme, fat, food, gym, high, increase, long, months, morning, post, protein, started, training, water, weights, working, years
    • Replies: 12
    • Views: 1,667
    Last Post: 05-09-2017 11:27 AM
    by Headley  Go to last post
  12. My Goals - And any advice would be appreciated

    Started by Jimmy123, 20-08-2017 08:07 PM
    advice, based, beginning, bit, body, build, calories, cardio, circuit, day, diet, fat, forum, good, head, long, mass, muscle, plan, program, split, starting, things, training, weights
    • Replies: 3
    • Views: 872
    Last Post: 20-08-2017 09:12 PM
    by Jimmy123  Go to last post
  13. Quarterback Russell Wilson eats 4800 calls to lose weight

    Started by Shrek, 30-06-2017 08:19 PM
    3 Pages
    1 2 3
    480, 4800, 800, articles, calls, calories, campaign, consumes, day, designed, die, diet, eats, editorial, lose, lose weight, medium, referral, russell, source, train, url, weigh, weight, wilson
    • Replies: 20
    • Views: 2,371
    Last Post: 01-07-2017 07:54 PM
    by spartacus  Go to last post
    • Replies: 1
    • Views: 729
    Last Post: 23-05-2017 12:52 AM
    by WoodyAllen  Go to last post
  14. suggest best diet program?

    Started by Immortal, 22-06-2010 06:05 PM
    2 Pages
    1 2
    age, bra, breast, calories, chicken, color, diet, fat, follow, fruit, green, list, long, meal, nuts, oatmeal, potato, powder, program, protein, rice, salad, spicy, suggest, total
    • Replies: 11
    • Views: 3,317
    Last Post: 22-03-2017 06:59 PM
    by ekramul  Go to last post
  15. Bulking foods

    Started by johnnoj, 08-03-2017 05:09 PM
    2 Pages
    1 2
    big, building, bulking, butter, calories, cheapest, day, fat, food, foods, frame, lol, lose weight, main, mick, oes, pea, peanut, pizza, pota, potatoes, rice, serious, thi, thing
    • Replies: 11
    • Views: 2,360
    Last Post: 02-11-2017 11:40 AM
    by Cum Shot  Go to last post
  16. Evan's World - High calorie off season breakfast.

    Started by Shrek, 28-01-2017 12:43 PM
    000, 140, 1400, 200, 2000, 400, 730, bloke, breakfast, calories, embed, end, evan, good, hero, high, learn, share, showdownhero, shrek, tapatalk, url, video, watch, youtube
    • Replies: 6
    • Views: 1,488
    Last Post: 02-02-2017 10:31 AM
    by simo74  Go to last post
  17. food recipes for hcg program

    Started by caitlyn14, 15-12-2016 12:35 AM
    bought, calorie, calories, consume, count, day, dear, die, diet, drops, face, food, give, hat, hcg, hey, line, number, outline, palm, post, program, recipes, tha, version
    • Replies: 4
    • Views: 1,482
    Last Post: 17-12-2016 12:35 AM
    by Amy Wood  Go to last post

    Forum:
    Recipes

  18. What are you using for calculating and Tracking Macro's

    Started by simo74, 14-12-2016 02:53 PM
    3 Pages
    1 2 3
    app, break, calculating, calculator, calories, days, don, easy, ess, fit, fitness, food, great, hit, macro, macros, make, pal, people, phone, protein, scientific, thi, tracking, weighing
    • Replies: 28
    • Views: 3,199
    Last Post: 18-12-2016 11:27 AM
    by WoodyAllen  Go to last post
  19. WORKOUTS How the fittest woman on earth works out

    Started by Admin, 14-10-2016 02:03 PM
    body, calories, day, deadlifts, fitness, format, good, hands, home, important, long, nutrition, people, replace, run, squats, strength, stretching, terms, time, tips, training, working, workouts, years
    • Replies: 0
    • Views: 1,388
    Last Post: 14-10-2016 02:03 PM
    by Admin  Go to last post
  20. My Log of Maximising Muscle Protein Synthesis and Insulin Sensitivity

    Started by showdownhero, 14-10-2016 01:30 AM
    6 Pages
    1 2 3 ... 6
    add, benefits, body, bodybuilding, breaking, calories, carbs, cardio, eating, fat, forum, ideal, lifting, main, make, meal, mind, morning, muscle, plan, post, protein, routine, strength, time
    • Replies: 53
    • Views: 5,571
    Last Post: 02-12-2016 07:40 PM
    by showdownhero  Go to last post
  21. Critique my Cut Plan

    Started by LateStarter, 30-08-2016 04:51 PM
    3 Pages
    1 2 3
    bulk, calories, cardio, critique, cutting, cycle, dee, fruit, lose, losing, main, maintaining, month, muscle, newbie, plan, post, shakes, starting, strength, training, week, workouts, year, years
    • Replies: 28
    • Views: 3,242
    Last Post: 01-09-2016 06:39 PM
    by Timeah  Go to last post
  22. How many calories are you on?

    Started by Admin, 29-08-2016 10:05 AM
    000, 300, 3000, 700, back, calories, count, home, whe
    • Replies: 2
    • Views: 1,075
    Last Post: 29-08-2016 01:29 PM
    by Shrek  Go to last post
  23. What top 5 lessons have you learned that have helped you lose weight?

    Started by Admin, 18-07-2016 11:38 AM
    7 Pages
    1 2 3 ... 7
    • Replies: 69
    • Views: 4,493
    Last Post: 21-07-2016 04:51 PM
    by Big Mick  Go to last post
    • Replies: 20
    • Views: 3,037
    Last Post: 11-07-2016 10:19 PM
    by Shrek  Go to last post
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