• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

level

  1. C

    When to add HGH cycle

    I am not looking to start taking HGH I am just curious when do bodybuilders decide to take it? Do they base it on age or if they reach a certain level?
  2. C

    Overload and Isolation Exercises

    I know the principle of overload when applied to compound exercises involving the large muscle groups but does it still apply to the same extent for isolation exercises? I would have thought that there must be a limit to how much small muscles can grow so overload becomes ineffective after...
  3. J

    Mk 677 form effectiveness

    Which form is most effective: Pill, liquid, powder ? Also is it ok to buy internationally as I feel shipping conditions may not be optimal (exposure to heat etc.)
  4. J

    Low Testosterone (Clomid Therapy Instead of TRT)

    Hi Everyone, New to the site and have a query. Back story I'm 34 years old and have low Testosterone. As my wife and I are planning on having a family TRT was not an option and instead doctor put me on 25mg dose of Clomid. I was skeptical at first but see below for the results. Blood Tests...
  5. M

    testosterone levels

    Anybody have a idea what a average level of testosterone in the male body should be ? Have you ever come across a table of average testosterone levels by age ?
  6. Neddysmith

    Jon Jones ANOTHER failed drug test after UFC 214

    If this story plays out and is true, his career is DONE!!!!!!!!!!! http://www.mmaweekly.com/jon-jones-fails-drug-test-following-ufc-214-win-over-daniel-cormier
  7. B

    Trt

    Hey everyone first time poster, looking for advice I'm 42, always been obese and got bloods done Test level was 3.6 doc put me on trt about 18 months ago. Not sure what the rules are as to what can be said but I'm on test undecanoate 1000mg/4ml once every three months, my level went from 3.6...
  8. S

    PT's in Parks

    You see P.T.'s in public Parks all the time now. They all seem to be getting their Clients to do a Circuit type program ie. Medicine Ball lifts and throws, Bands, Push Ups, Abs and other stuff. It seems to me that they are just targeting the ill-informed and running/starting a Business that...
  9. spartacus

    is this true? atheists are more intelligent than religious people

    http://www.independent.co.uk/news/science/atheists-more-intelligent-than-religious-people-faith-instinct-cleverness-a7742766.html?cmpid=facebook-post
  10. A

    Frank Zane measurements

  11. A

    i can see this ending badly

    BQTKYk4Acwg
  12. Shrek

    Best bodies of 2016 - Peoples choice.

    https://youtu.be/Qfsl9wlh3Fc
  13. R

    Weightlifting Club

    Our weekly WLC program is for the beginner to experienced lifter looking to take their Weightlifting to the next level. Each week our Expert Coaches take you through the fundamental movements, technique drills, accessory work and coaching specific to you to improve your Olympic Lifting. The...
  14. Reide

    Pull ups

    Hey all. I'm trying to get to the level of a fully fledged pull up. I'm currently on 40kg on the assisted pull up machines. So how do you know when you are ready to move onto the resistant band? I'd imaging there are some stability muscles that aren't being worked on the assisted pull up machine.
  15. Reide

    can someone double check my macro math?

    I'm going to try this cutting thing. So my understanding is that; Y=1 gram protein x 1 pound body weight (136) X=0.3 grams fat x 1 pound body weight (136) so I am 62 kg which is 136 pounds. (Y x 4) + (X x 9) = 544 + 367.2 = 911.2 The BMR thing suggested I eat 2,218.05 cals for my level of...
  16. A

    Timed Deadlifts Challenge

    I thought it'd be fun to have a timed deadlift challenge. simply max reps in 10 minutes. pick a "level" and report how many reps you are able to get in the 10 minutes. then work ur ass off to get that number higher and beat yourself and fellow Ausbb members at your level. level 1 -0.75...
  17. J

    Lunges

    Who here lunges? Ive started doing them (after never really doing them before) after my skuawts, they really are a next level vomit inducing suffering.
  18. A

    people who workout to help with anxiety or depression:

    people who workout to help with anxiety or depression: do you find that it has to be a certain level of intensity or a certain type of workout, for it to work?
  19. J

    How tall are you and what's your ideal weight?

    -how tall are you, what would your ideal weight be and what bf % do you think you would be at your ideal weight? interested to see if people would prefer to be lean or huge?
  20. A

    Tips On How To Boost Your Energy Level: Nutritional Advice From a 101 Year Old Marath

    Original article: Tips On How To Boost Your Energy Level: Nutritional Advice From a 101 Year Old Marathon Runner I recently read an interesting article about a guy who somehow had enough energy to run a marathon (in under 6 hours) at the ridiculous age of 101. He also apparently holds 5 new...
Top