• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

oil

  1. JackBody

    Please, check my diet!

    Hello! Please rate my diet. Can I fix something? On an empty stomach 200 ml of warm water. We eat in 20-30 minutes. Potatoes (breakfast)! Skimmed milk. ❗️ Remove fried! Beef, chicken, turkey - baked, stewed without oil, boiled or grilled. Fish can be all except mackerel and herring. Red...
  2. WoodyAllen

    Ban Keto!!

    https://www.theguardian.com/australia-news/2018/jun/03/pete-evans-documentary-should-be-cut-from-netflix-doctors-group-says
  3. J

    Supplements for fat loss

    Any specific brand recommendations would be great! Currently taking L-carnitine, magnesium, fish oil, multi and digestive enzymes...
  4. Shrek

    Woman poisons husband with anti-freeze laced steroids

    A woman has admitted to killing her weightlifter husband by lacing his steroid injections with antifreeze. Forty-seven-year-old Jamie Baker faces 15 years to life in prison for poisoning her 42-year-old husband James Baker, a competitive weightlifter who died in September 2013. Authorities said...
  5. showdownhero

    showdownhero's IF LCHF Bulletproof Log

    So unlike my pathetic previous attempt at a nutrition blog I intend to amaze you all with my extraordinary keto diet that is going to see me win the 2017 ausbb transformation award :) Starting off with Tuesday Training: 03/01 Rest Day Nutrition: Breakfast Bullet Proof Coffee...
  6. A

    Brazilian bodybuilder risks his life to look like ‘Incredible Hulk’

    SAO PAULO: Inspired by the Incredible Hulk, a Brazilian bodybuilder has put his life to risk by injecting oil into his muscles. Beefcake Valdir Segato’s huge 23-inch are a result of painful synthol injections. The 48-year-old’s arms have doubled in size from 12in after he began injecting the...
  7. Reide

    Recipes for canned fish

    I'm still here. Now post recipes so my taste buds smile.
  8. A

    Munchie Tuesdays - Rice

    Rice is a staple in many people's diets - it's cheap and pretty tasty, but it's easy to get bored with it. What are your favorite ways to use rice in cooking to make it a star? Have any preferred types that you think make the difference?
  9. A

    Savory Carrot & Zucchini Pancakes

    1 large zucchini 8 medium carrots, peeled 1 bunch green onions 3 cloves garlic 1/2 bunch fresh parsley 1 recipe pancake batter, Grate the zucchini and carrots using the large holes on a box grater. Thinly slice the onions, mince the garlic, and roughly chop parsley. Prepare one recipe of your...
  10. A

    share your recipe

    have a good tasty healthy meal that you like ? , why not share the recipe to the rest of us
  11. Frogman

    In what world is this for real ???

    I'm sure many of you have better pics .. Synth , oil . and anything else to inject in Bulge .. A whole generation are in to it .. Dumb KUNTZZ!!
  12. A

    Best Protein Powder Recipes

    What's your favorite food to make with protein powder? Have a killer pancake or mug cake recipe? Or do you use it in savory food as well?
  13. A

    Bikie gangs and gay lube oil: Outlaws using ingenious ways to muscle in on $1 BILLION

    Bikie gangs have taken control of the illegal substance trade in Australia They order cheaper versions of anabolic steroids from south-east Asia off the internet and on-sell to customers Drugs are concealed inside everything from sex aids to women's facial creams and even green tea to try and...
  14. Davepuppies

    Thoughts on coconut oil?

    Who here uses coconut oil? i have read a few articles promoting it has many health benefits, and is a MCT so is good for fat loss (with the right diet) thoughts? i have replaced my use of olive oil with coconut oil the last few weeks, I enjoy the taste, but wondered what others take on it...
  15. H

    Fish oil & vitamin B

    Guys, I have been asked to start taking fish oil and vitamin B as part of my training. What's everyone's experience with these tablets? Any brand to buy or avoid and any recommended places to buy (retail or online) that provide better value would be much appreciated. Cheers Sent from my...
  16. A

    allergic to olive oil?

    So anyone else have an allergy to olive oil? if i come into contact with it , it gives me the shits ,lierally , i running to the dunny all the time expelling it from my system , not only crapping it out bug throwing it up makes things interesting when my gf is italian and cooks with it all the...
  17. A

    The real-life Popeye who injects himself with a potentially lethal cocktail of oil an

    The real-life Popeye who injects himself with a potentially lethal cocktail of oil and ALCOHOL to grow monster arms Bodybuilders in Brazil are risking death by injecting themselves with a potentially lethal cocktail of oil and alcohol to pump up their muscles. Arlindo de Souza has grown 29in...
  18. A

    What oil do you guys use to cook?

    What type oil do you use to cook, and why?
  19. S

    Fish oil supplements increase prostate cancer risk, says study

    Another study finds link between Fish Oil supps and Prostate cancer (can't find study free of charge yet). Fish oil supplements increase prostate cancer risk, says study Men who take fish oil supplements or eat fatty fish may be more likely to contract prostate cancer, an international...
  20. kaz

    To Fish Oil or Not to Fish Oil....Great Medicine or Expensive Placebo?

    I recently included Fish Oil supplements into my diet and like others before me, I started seeing some side effects. I started on 6g a day, 3 night and 3 morning, then cut this back to 2g per day. Using Swiss Odourless Wild Fish Oil. My husband started on 9g a day and quickly took this back to...
Top