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    • Replies: 4
    • Views: 1,504
    Last Post: 07-06-2018 08:53 AM
    by 0ni  Go to last post
  1. Fusion+artificial disc

    Started by Brick, 02-06-2018 10:19 PM
    artificial, bottom, called, disc, double, front, fusion, hat, hey, lighten, luck, lumbar, melbourne, painful, pull, ramp, recovery, stamp, stories, tha, tom, tramp, ver, wee, weeks
    • Replies: 8
    • Views: 1,309
    Last Post: 05-07-2019 08:32 AM
    by Barrylap  Go to last post
  2. The GPC Triple Crown!

    Started by Sticky, 02-06-2018 08:45 PM
    • Replies: 3
    • Views: 899
    Last Post: 07-06-2018 05:08 PM
    by Sticky  Go to last post
  3. Sticky Thread Sticky: Members OFFICIAL totals - Post your history!

    Started by Sticky, 01-05-2012 09:47 AM
    5 Pages
    1 2 3 ... 5
    2kg, bench, big, brisbane, color, comp, couple, cup, days, find, history, members, months, october, official, pec, post, pull, qld, recall, results, spring, time, totals, worlds
    • Replies: 45
    • Views: 24,679
    Last Post: 16-12-2018 02:52 PM
    by canned tuna  Go to last post
  4. How do you work your lats.

    Started by lazy, 02-10-2009 09:08 AM
    4 Pages
    1 2 3 ... 4
    217, back, barbell, benching, biceps, burn, close, grip, incredible, lat, lats, long, pull, pullover, quickly, rick, sort, spending, thi, thick, time, trick, wide, wide grip, work
    • Replies: 33
    • Views: 3,228
    Last Post: 07-03-2018 11:55 AM
    by Shrek  Go to last post
  5. 20 rep sets

    Started by harry1970, 26-10-2012 09:53 AM
    11 Pages
    1 2 3 ... 11
    1rm, conditioning, don, easter, guys, hey, imo, increase, increasing, pull, pure, push, push ups, rep, reps, sets, single, strength, thi, time, training, ups, ups or, weigh, weight
    • Replies: 105
    • Views: 10,091
    Last Post: 07-03-2018 02:45 PM
    by spartysucks  Go to last post
  6. Sumo and super Bench arches.

    Started by spartysucks, 01-01-2018 09:08 PM
    3 Pages
    1 2 3
    bench, big, conventional, don, hard, huge, hurt, king, lifters, numbers, peeps, perspective, powerlifting, pull, put, rain, rules, sport, stream, stronger, sumo, super, thinking, train, wrong
    • Replies: 25
    • Views: 2,754
    Last Post: 13-01-2018 12:33 PM
    by spartysucks  Go to last post
  7. interesting places in SOUTH AUSTRALIA to visit

    Started by Admin, 31-05-2012 09:46 PM
    4 Pages
    1 2 3 ... 4
    ass, aus, australia, cha, chat, close, darkoz, don, hate, interesting, kids, men, mention, missus, place, places, pull, pulling, shrek, south, stick, stiffy, thread, topic, visit
    • Replies: 39
    • Views: 5,444
    Last Post: 08-10-2017 01:41 PM
    by Stiffy  Go to last post

    Forum:
    Lifestyle

  8. Power rack comparison

    Started by Gurj, 25-08-2017 08:42 PM
    2 Pages
    1 2
    add, allowed, bench, fit, gym, half, lat, links, list, newbie, post, power, pro, pull, rack, raw, reading, recommendations, reviews, strength, system, thoughts, weights, work, worth
    • Replies: 10
    • Views: 2,541
    Last Post: 26-08-2017 03:33 PM
    by DazRob  Go to last post
    • Replies: 8
    • Views: 4,507
    Last Post: 21-08-2017 11:04 PM
    by Shrek  Go to last post
  9. Brisbane's first outdoor gym

    Started by judgey, 30-10-2013 03:33 PM
    2 Pages
    1 2
    assisted, aus, australia, brisbane, chest, cities, council, door, east, equipment, free, gym, gym equipment, hey, machine, min, outdoor, phones, pic, pro, pull, shoulder, squat, usb, week
    • Replies: 11
    • Views: 4,422
    Last Post: 24-05-2017 02:52 PM
    by Stiffy  Go to last post
  10. Power Rack For Low Ceiling Garage

    Started by citrusjuice, 20-05-2017 09:15 PM
    3 Pages
    1 2 3
    bar, barbell, basic, build, ceiling, garage, guys, gym, hat, heigh, height, high, hit, home, home gym, low, low ceiling, power, power rack, pull, rack, restriction, ric, tha, wondering
    • Replies: 23
    • Views: 3,908
    Last Post: 06-06-2017 01:11 AM
    by WoodyAllen  Go to last post
  11. 90 year old man in sandals does 24 pull-ups on his birthday

    Started by Admin, 02-03-2017 04:21 PM
    3 Pages
    1 2 3
    birthday, broke, color, elbow, elbows, eve, fun, good, gym, injuries, kid, loves, man, pull, put, recently, son, stand, straight, time, video, watch, work, year, youtube
    • Replies: 21
    • Views: 2,644
    Last Post: 22-03-2017 06:22 PM
    by ekramul  Go to last post
  12. Home Crossfit Exercises?

    Started by theworkoutking, 26-01-2017 12:28 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 3,152
    Last Post: 09-02-2017 07:22 AM
    by ride29er  Go to last post

    Forum:
    Crossfit

  13. Misdirected energy

    Started by Fadi, 31-12-2016 09:14 AM
    assistance, avoiding, bar, bench, case, chest, core, crazy, exercise, find, front, main, maximum, post, press, pull, squat, squatting, strength, struggling, system, training, weak, weights, work
    • Replies: 3
    • Views: 1,011
    Last Post: 31-12-2016 05:51 PM
    by spartacus  Go to last post
  14. A horrible ripping sound

    Started by Sandin Face, 12-08-2016 05:05 PM
    area, arms, bar, book, day, develop, exercises, huge, inside, machines, muscle, noise, pain, pull, pumped, reps, rest, side, sore, sound, star, started, strength, time, wee
    • Replies: 2
    • Views: 2,223
    Last Post: 12-08-2016 06:00 PM
    by Sandin Face  Go to last post
  15. Movement Hierarchies

    Started by Admin, 10-06-2016 12:40 PM
    • Replies: 2
    • Views: 2,891
    Last Post: 10-06-2016 01:22 PM
    by Shrek  Go to last post
  16. Pull downs

    Started by Goosey, 25-05-2016 08:03 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 3,402
    Last Post: 26-05-2016 10:25 AM
    by Goosey  Go to last post
  17. Pulldowns vs Pullups

    Started by DKD, 08-03-2012 07:15 PM
    3 Pages
    1 2 3
    area, downs, easier, energy, exercise, hat, important, leverage, lot, mid, move, point, pull, pulldowns, pullups, resistance, tha, torso, wasted, whe
    • Replies: 23
    • Views: 4,738
    Last Post: 24-05-2016 11:28 AM
    by Goosey  Go to last post
    • Replies: 8
    • Views: 3,032
    Last Post: 18-05-2016 06:19 PM
    by Shrek  Go to last post
    • Replies: 3
    • Views: 1,621
    Last Post: 24-02-2016 02:52 PM
    by Repacked  Go to last post
  18. Pull ups

    Started by Reide, 22-02-2016 04:28 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 56
    • Views: 5,179
    Last Post: 26-02-2016 08:19 AM
    by Reide  Go to last post
  19. Does this happen to anyone else?

    Started by Reide, 21-02-2016 02:17 PM
    8 Pages
    1 2 3 ... 8
    asleep, assisted, breakfast, days, gym, half, happen, hat, home, hour, leg, machines, made, normal, potato, press, pull, pumpkin, row, sea, soup, stay, wednesday, week, working
    • Replies: 75
    • Views: 6,739
    Last Post: 28-02-2016 08:48 AM
    by Goosey  Go to last post
  20. strength training for soccer referee

    Started by gmmm1985, 04-01-2016 11:25 AM
    5 Pages
    1 2 3 ... 5
    advice, body, exercises, glute, great, guys, hey, improve, injuries, performance, pull, push, reduce, soccer, squat, star, started, strength, strength training, tha, training, upper, variations, work, year
    • Replies: 49
    • Views: 4,581
    Last Post: 11-01-2016 05:51 PM
    by Shrek  Go to last post
  21. Double D triangle in Australia?

    Started by Do_I_even_lift, 01-01-2016 10:06 AM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 3,757
    Last Post: 02-01-2016 08:35 PM
    by Repacked  Go to last post
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