• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

greater

  1. S

    New training frequency study: 5x beats 2x

    "In conclusion, training a muscle 5x per week led to substantially greater muscle growth than training a muscle once or twice per week. Training a muscle at least twice per week is probably also beneficial for strength development."...
  2. spartacus

    is this true, turks destroying monument by Ataturk

    http://www.msn.com/en-au/news/world/turks-destroy-iconic-anzac-monument-at-gallipoli/ar-BBCMKve?li=AAavLaF&ocid=spartanntp
  3. S

    Working Calves without weights

    Is it possible to work Calves effectively without weights? I used to wonder if Hill Sprints were a good way to work Calves, wondering if the greater the gradient the more the Soleus is activated. Whereas the flatter the Hill the greater the Gastrocnemius is activated. Bro-science?
  4. A

    Tea drinkers may be at greater risk of prostate cancer: study

    Tea drinkers may be at greater risk of prostate cancer: study
Top