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  1. L

    program reviews

    hopefully this will be informative,there is a website on the net which does cover pretty much all the well known programs but i thought it would be interesting to get the opinions of peeps here.
  2. Fadi

    Putin, the west, and WWIII

  3. K

    Half rack or squat stand

    So decided just build up a gym in the backroom, planning make a lifting platform but was wondering about this rack not sure if it be snap city or Im just better off getting a squat stand. Half rack / Squat Rack S1 - World Fitness Force USA Squat Stands | Gym Equipment
  4. S

    Why I cover my iPhone and laptop camera and why you should too

    Almost all of us use an electronic device with a camera on a daily basis. "I, like many others, close the blinds at night, so I figured I should probably put some sort of blind on my devices if I cared about my privacy." Be they on a smartphone, laptop or desktop computer, these cameras...
  5. Goosey

    Ice Cream

    Some say this shit is bad, I reckon it's superb for getting extra cals in, for someone youg bloke wanting to beef up. The high butterfat content is contraindicated for those on a low fat diet, but ice cream does have a number of bonuses. For those who like to rationalize their indulgence...
  6. N

    Correct amount of calories to cover my training needs?

    Hi guys, For the past few months i have been sticking to around 3500 calories per day while doing only the PTC beginner program 3 times a week, my lifts have gone up very well in that time and so has my body weight. I dont really care to much for the scales but i use the mirror as my judge of...
  7. A

    what paint to use to cover up old weights

    as title says.. what paint would be the best to do up some old weights? And where can I buy it?
  8. Ben

    How do you cook your steak?

    Post up any tips you've got - bastings, what to do and what not to do etc.
  9. A

    Vegetable Soup

    Vegetable Soup With Winter upon us , soups are always good . 1/2- onion (75g) 2- cloves of garlic 1- mild chilli (optional) 2- tsp vegetable stock powder 1- medium zucchini (175g) 1- medium carrot (75g,) 2- ripe tomatoes (150g, ) 1- tsp chopped fresh...
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