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hopefully this will be informative,there is a website on the net which does cover pretty much all the well known programs but i thought it would be interesting to get the opinions of peeps here.
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So decided just build up a gym in the backroom, planning make a lifting platform but was wondering about this rack not sure if it be snap city or Im just better off getting a squat stand.
Half rack / Squat Rack S1 - World Fitness
Force USA Squat Stands | Gym Equipment
Almost all of us use an electronic device with a camera on a daily basis.
"I, like many others, close the blinds at night, so I figured I should probably put some sort of blind on my devices if I cared about my privacy."
Be they on a smartphone, laptop or desktop computer, these cameras...
Some say this shit is bad, I reckon it's superb for getting extra cals in, for someone youg bloke wanting to beef up.
The high butterfat content is contraindicated for those on a low fat diet, but ice cream does have a number of bonuses.
For those who like to rationalize their indulgence...
Hi guys,
For the past few months i have been sticking to around 3500 calories per day while doing only the PTC beginner program 3 times a week, my lifts have gone up very well in that time and so has my body weight.
I dont really care to much for the scales but i use the mirror as my judge of...