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chinup

  1. jzpowahz

    Chinup Challenge

    How the challenge works is you start with your 10rm weight. Setup a timer for 2mins. Start timer, do your first set. In the remaining 2 mins you can adjust your weight lower. There is a total of 8 sets and the last set is at bw only. So for example you may start at 17.5, then 15, 12.5 etc. Have...
  2. M

    Dip / Chin-up belt

    Need to start adding weight to my chins. Is it worth getting a belt specifically or is it better to simply hang weight off a normal belt? What do you do?
  3. Goosey

    Chin-up goals

    Weighted chin-ups (for 6-8 reps) Men Women A good start. Bodyweight. * Very good, strong Bodyweight + 10kg Bodyweight Excellent, rare Bodyweight + 22kg Bodyweight +...
  4. F

    diagonal chinup bar

    i have sth like this do you think these are more like chins or pullups? and they hit lats or biceps harder? and do you think thumbless grip could be good on them?
  5. Goosey

    One arm chin-up

    19 one arm pull ups. (10 right arm, 9 left arm) - YouTube
  6. SWH

    Assisted Chin ups/ Pull ups/ Dips?

    I was just wondering what people think about assisting when using bodyweight excercises. I've been assisting while doing dips, pull ups and chin ups for a while now since i'm no good at any of this and I feel like its getting harder to do non assisted reps now that i'm so used to being supported...
  7. N

    Exercise Essentials, Part 3: Chin-Up

    Exercise Essentials, Part 3: Chin-Up What is a chin-up? Like the exercises discussed earlier in this series, the chin-up is another one of those very simple exercises. The pull-up is the king of upper body exercises. It builds strength and muscle in your forearms, biceps...
  8. Goosey

    Chin-up, pull-up

    To find the best grip width Supinate and clench your hands, pull your shoulder blades back and down, and pull your elbows down. Your upper arms should be just past parallel to your torso. Your fists will be at shoulder height or even a bit lower and your fist should be around shoulder width...
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