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  1. Local bodybuilders ready for national stage

    Started by Admin, 22-09-2017 01:14 PM
    afternoon, australia, bit, bodybuilders, bodybuilding, day, fitness, front, gym, head, heal, health, high, hit, home, mind, motivated, personal, starting, stretching, time, training, weights, work, years
    • Replies: 1
    • Views: 1,259
    Last Post: 22-09-2017 05:01 PM
    by Headley  Go to last post
  2. Advice for removing man boobs request

    Started by ausguerila, 30-07-2017 05:15 PM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 4,617
    Last Post: 13-12-2017 12:17 PM
    by Cum Shot  Go to last post
    • Replies: 14
    • Views: 3,544
    Last Post: 09-03-2017 07:24 PM
    by Fadi  Go to last post
  3. WORKOUTS How the fittest woman on earth works out

    Started by Admin, 14-10-2016 02:03 PM
    body, calories, day, deadlifts, fitness, format, good, hands, home, important, long, nutrition, people, replace, run, squats, strength, stretching, terms, time, tips, training, working, workouts, years
    • Replies: 0
    • Views: 1,741
    Last Post: 14-10-2016 02:03 PM
    by Admin  Go to last post
  4. Stretching

    Started by Goosey, 11-09-2016 12:21 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 3,623
    Last Post: 14-10-2016 11:37 PM
    by LindaRobertson  Go to last post
  5. Warm Ups

    Started by Bazza20, 09-09-2016 09:37 AM
    8 Pages
    1 2 3 ... 8
    allowed, animals, ass, avoid, bang, calls, chase, der, energy, fine, footy, full, half, hey, lion, min, people, stretch, stretching, tells, thought, time, training, ups, warm
    • Replies: 71
    • Views: 7,696
    Last Post: 10-07-2017 03:59 PM
    by jenny10644  Go to last post
  6. No excuses fatboys: step your way to health

    Started by spartacus, 14-08-2016 09:40 AM
    2 Pages
    1 2
    circuit, climbing, country, easy, fitness, game, grocery, gym, heal, health, home, ice, jogging, mountain, pain, pool, riding, run, running, shopping, stretching, training, walking, water, yoga
    • Replies: 14
    • Views: 4,726
    Last Post: 06-01-2018 12:59 AM
    by Steventaylor  Go to last post

    Forum:
    Challenges

  7. 25% to sustain the remaining 75%

    Started by Fadi, 12-03-2016 03:37 PM
    art, build, circuit, cycle, endo, exercises, hey, high, importance, important, injury, maximum, muscle, names, post, prepare, start, strength, stretching, stuck, thread, time, total, training, weights
    • Replies: 0
    • Views: 1,404
    Last Post: 12-03-2016 03:37 PM
    by Fadi  Go to last post
  8. Sydney Marathon

    Started by Shrek, 25-01-2016 08:04 PM
    4 Pages
    1 2 3 ... 4
    #12, bad, bit, cardio, closer, easy, fun, give, good, half, hat, hon, hour, king, long, marathon, programs, quarter, run, session, stretching, syd, sydney, tha, yeah
    • Replies: 34
    • Views: 6,536
    Last Post: 13-08-2016 11:19 AM
    by Shrek  Go to last post
  9. fascia stretching with roller

    Started by Reide, 20-01-2016 07:02 AM
    2 Pages
    1 2
    247, effective, enjoy, facsia, feels, flexability, flexibility, good, joy, life, limited, man, mini, motion, pain, position, power, product, range, release, roller, rumble, sale, stretching, suggest
    • Replies: 12
    • Views: 3,036
    Last Post: 19-02-2016 11:16 AM
    by White_Lie  Go to last post
  10. workout review

    Started by piage, 12-10-2015 02:24 PM
    bar, bodyweight, builder, day, exercises, fit, fitness, goal, guys, gym, happy, legs, mass, part, people, protein, pull, reps, squats, stretching, supplement, tall, warm, weekly, world
    • Replies: 6
    • Views: 1,957
    Last Post: 12-10-2015 07:07 PM
    by White_Lie  Go to last post
  11. Pancaked good mornings.

    Started by WoodyAllen, 12-08-2015 09:58 AM
    4 Pages
    1 2 3 ... 4
    atg, bad, bet, dandy, emphasis, fine, girls, good, guys, hams, hamstring, improve, leg, leg press, mornings, press, progressive, ring, squats, strength, stretching, video, watch, word, youtube
    • Replies: 32
    • Views: 5,196
    Last Post: 05-09-2015 09:23 PM
    by bozodos  Go to last post
  12. How do YOU warm up?

    Started by taurus, 25-07-2015 07:04 AM
    4 Pages
    1 2 3 ... 4
    amount, bar, effective, equipment, exercise, extreme, forms, good, hamstrings, heading, improve, injury, interested, machine, movements, performance, stretching, ups, warm, warm up, warmup, weekend, work, year, years
    • Replies: 38
    • Views: 6,143
    Last Post: 13-12-2015 06:30 PM
    by Headley  Go to last post
  13. Chains and Bands

    Started by Shrek, 18-07-2015 10:32 PM
    activation, band, bands, bench, called, chai, chains, couple, ebay, exercises, hey, overhead, pressing, prior, pull, silverback, sizes, squat, stretching, stupid, training, weary, wee, workout, workouts
    • Replies: 9
    • Views: 2,173
    Last Post: 19-07-2015 01:10 PM
    by Grunta  Go to last post
    • Replies: 7
    • Views: 2,091
    Last Post: 21-04-2015 11:10 AM
    by Jungnaut  Go to last post
  14. Stretching the pecs

    Started by kramer1, 28-09-2014 11:30 PM
    2 Pages
    1 2
    pecs, stretching
    • Replies: 12
    • Views: 1,486
    Last Post: 29-09-2014 12:05 PM
    by Jungnaut  Go to last post
  15. Stretching

    Started by lynx, 19-05-2014 03:16 PM
    stretching
    • Replies: 3
    • Views: 775
    Last Post: 19-05-2014 09:05 PM
    by Swervyn-Ervyn  Go to last post
  16. Are We Over Stretching?

    Started by Admin, 05-01-2014 09:24 PM
    stretching
    • Replies: 0
    • Views: 521
    Last Post: 05-01-2014 09:24 PM
    by Admin  Go to last post
  17. starting stretching

    Started by Admin, 24-06-2013 10:46 AM
    starting, stretching
    • Replies: 1
    • Views: 2,201
    Last Post: 24-06-2013 05:14 PM
    by taurus  Go to last post
  18. Moved: over stretching problem

    Started by , 24-11-2012 11:35 PM
    problem, stretching
    • Replies: -
    • Views: -
    Last Post: 01-01-1970 10:00 AM
    by  Go to last post

    Forum:
    Routines

  19. over stretching problem

    Started by satrah, 24-11-2012 11:13 PM
    problem, stretching
    • Replies: 8
    • Views: 2,557
    Last Post: 26-11-2012 08:07 AM
    by Goosey  Go to last post
  20. Stretching and mobility program

    Started by YoHoJo, 25-07-2012 11:03 AM
    2 Pages
    1 2
    mobility, program, stretching
    • Replies: 11
    • Views: 2,385
    Last Post: 26-07-2012 09:14 PM
    by YoHoJo  Go to last post
  21. How many people here use bands for stretching?

    Started by perceive, 09-04-2012 02:30 PM
    3 Pages
    1 2 3
    bands, people, stretching
    • Replies: 26
    • Views: 3,295
    Last Post: 09-04-2012 05:07 PM
    by Paullie  Go to last post
  22. Stretching

    Started by Subotai, 23-12-2011 06:02 PM
    stretching
    • Replies: 2
    • Views: 912
    Last Post: 01-01-2012 05:08 PM
    by dave  Go to last post
  23. Stretching

    Started by PTC, 19-11-2010 02:24 PM
    6 Pages
    1 2 3 ... 6
    stretching
    • Replies: 57
    • Views: 5,165
    Last Post: 21-11-2010 12:01 AM
    by gareer  Go to last post
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