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Hey guys,
I got 6 weeks to lose 6 kilos, it should be easy and i want to lose them asap.
What's your best way of preparing chicken and broccoli?
- Roast it as is
- Roast it with a rub/coating
- Marinated
- Crumbed
etc?
Hello!
Please rate my diet. Can I fix something?
On an empty stomach 200 ml of warm water.
We eat in 20-30 minutes.
Potatoes (breakfast)!
Skimmed milk. ❗️
Remove fried!
Beef, chicken, turkey - baked, stewed without oil, boiled or grilled.
Fish can be all except mackerel and herring.
Red...
Hi all
How many of you do a before and after blood test with cycles?
Do you go to your doctors and just be honest about what your doing and ask specifically what you want checked?
I want to go get my test levels checked, since turning 35 ive become very lethargic, little energy and trouble...
before and after
blood
checked
cycles
doc
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est
family
great
grilled
hey
honest
hoping
levels
longer
probs
sleeping
straigh
straight
telling
test
tests
trouble
turning
WARNING: Graphic content.
An Australian bodybuilder has been filmed eating his daughter’s placenta, hoping it would help him to “make some gains”.
Arron Curtis, father to baby daughter Ilya Jane Curtis, decided to hold onto the girl’s organ when she was born.
An Australian bodybuilder has been...
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making
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watch
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youtube
how many unhealthy foods do you allow yourself (per day, week, month, etc)
things like french fries, cookies, ice cream, hamburgers, kebabs, grilled cheese, etc
bulking
cheese
cookies
cream
day
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eat
foods
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french
fries
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heal
healthy
healthy foods
ice
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month
poison
snacks
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week
I'm not sure if many of you use the George Foreman grill, but it's very expensive. I've been grilling steak for the past few months using this method. I thought I'd like to share. I've also done it for kangaroo sausages, chicken breasts and various other proteins.
Many people complain that it...
IngredientsFish
120g deep sea fish such as cod, tuna, salmon or mackerel
1 teaspoon olive oil
mixed dried herbs
squeeze of lemon juice
Roast vegetables
½ cup potato, sweet potato, swede or carrot
½ cup pumpkin, parsnip or beetroot
2 teaspoons olive oil
rosemary sprigs
sea salt
Steamed...
Ingredients
450 Grams of Tuna
40 Grams of chopped onion (1/2 small onion)
1 large carrott (shredded)
2 cloves of finely chopped garlic
4 egg whites
20 grams of chopped chives
40 grams of bread crumbs
Spices to taste
Cooking Instructions
Mix all the ingredients together in a large mixing...
Ingredients:
4 skinless boneless chicken breasts ( 4 ounces each)
1 tsp lemon pepper seasoning
1 red or green bell pepper, cut into thin slices
2 zucchini, cut into 1 inch chunks
4 green onions
1 head of lettuce
8 cherry tomatoes
1/2 cup Italian dressing
Grease grill rack. Preheat grill to...