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acl

  1. H

    What is the worst injury you ever had?

    My was I tore my ACL
  2. I

    ACL Reconstruction 27/05/14

    Hi all, Well i introduced myself in the intro thread and eluded there to an ACL Reconstruction, when i saw this section on the forum i thought 'what a great place to document somethings to keep track' Brief History: Mid Oct 2013 i unfortunatly ruptured the ACL in my right knee in one swift...
  3. S

    Building my Quads and Hamstrings after ACL re construction

    Hi all It has been 8 months since I had a right knee operation which included an ACL reconstruction using my hamstring as the graft. I now have 100% motion in the knee as of now although it is stiff when the leg is straight. I have been completing a physio plan which involved movement and...
  4. M

    Torn ACL, ruptured medial miniscus etc

    Tore my ACL few weeks ago at my 2nd last gridiron game of the season :( so no more deadlifts, squads etc etc. Just wondering about UNI lateral exercises for the legs? Is it worth me doing uni lateral exercises?? If so, what exercises and how? I won't be able to do any full on leg work until i...
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