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ratios

  1. KungFooGoo

    T-Nation article - Know your Ratios

    Good day shop keeps, Just read this article from T-Nation were the author seems to suggest specialising 3-6 week training blocks in order to bring your lifts up to certain percentages of other lifts. Just wondering if people try to specialise a lift each program or they train all fairly...
  2. kaz

    The PB Thread

    Reached a milestone or smashed your own personal record? Why not share your best lifts with everyone else when you achieve a new PB :) Well done in advance :):)
  3. W

    Steroid stack ratios

    Hey all not sure if there is a thread for this so sorry if there is but I am looking for any info from the experienced guys on here on ratios of juice to stack for mass gaining of size, I have a good source of juice and can get just about anything. I am on my 3rd week of 2ml of global anabolics...
  4. M

    supplement ratios. eg bcaa's,creatine ect???

    are there ratios on how much you shuld be takin when it come to bcaa's, creatine, l-glut ect. for example u have to have 2-3grams of protein to every kg of bodyweight. is there some kind of ratio when it come to bcaa's for example a person who weighs 80kg only needs 2000mg of bcaas but somesome...
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