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jump

  1. S

    Which Federation

    I competed in my first novice comp over the weekend and had a blast, didn't realise how fun they day was going to be. Now I've tasted it, I wouldnt mind trying some real comps and as I've never really looked into it, there are obviously a lot of federations to choose from. My coach on the day...
  2. Y

    PPP Program

    I am just wondering if anyone has the PPP program from Markos? I had a quick look but couldn’t find it
  3. Shrek

    Arnold Attacked

    Breaking: Arnold Schwarzenegger FLYING JUMP KICKED by attacker at sports Festival in South Africa. https://www.facebook.com/227484147317544/posts/2373317816067489?s=683992892&v=e&sfns=mo
  4. Sticky

    Sim Racing

    Anyone else in here do any sim racing? I mostly only race on iRacing, but sometimes jump into PC2 for a bash around.
  5. The Hamburgler

    Study: "The effects of tissue flossing on ankle range of motion and jump performance"

    Study: "The effects of tissue flossing on ankle range of motion and jump performance" Not the biggest or best study (and it's only 1) but still some neat findings; • Floss bands applied to the ankle for ∼2 mins increase dorsiflexion and plantarflexion ROM. • Application of a floss band to the...
  6. simo74

    Coming back to training after illness

    I have been off training all this week due to bronchitis and sinus infection, on antibiotics and expect to be good enough to train next week. I am current training for strength following wendler 531. My last week of training was a deload week. My question to all is what would you do the first...
  7. A

    So you want to be a bodybuilder - the shortcut to success - no time to be wasted

    SO YOU WANT TO BE A BODYBUILDER - THE SHORTCUT TO SUCCESS - NO TIME TO BE WASTED
  8. spartacus

    For power athletes (sprinters and footy), my favorite test (standing long jump)

    This guy 191cm and 110kg. No 1 draft pick New England NFL 2013. over 3.50m http://www.youtube.com/watch?v=03PJFuHNpZE My best is 2.90m done like this.
  9. A

    Jump Rope Cardio & Abs Supersets

    Ausbb Workout Routine- Jump Rope Cardio & Abs Supersets Ausbb- Australian Bodybuilding is here to help you with your fitness goals. To gain muscle, get strong and bigger , you need to hit the gym hard and often, however when looking at all the equipment in the gym and the...
  10. A

    Get Ripped with Jump Rope Cardio/Abs

    Ausbb Workout Routine- Get Ripped with Jump Rope Cardio/Abs Ausbb- Australian Bodybuilding is here to help you with your fitness goals. To gain muscle, get strong and bigger , you need to hit the gym hard and often, however when looking at all the equipment in the gym and the...
  11. TrentZor

    increasing vertical jump

    Alex Sutton came to PTC sydney 9 weeks ago with a goal of increasing his vertical jump and conditioning to finally one day dunk the ring with ease. His first jump attempt was 282cm and now it is 290.5cm.. His original squat was 100x1 its now 112x3. Keep up the good work alex your hard work is...
  12. S

    WANT: vertical jump incr.

    I do alot of sport which demands a good vertical jump. Unfortunately, genetically, the part of my calves which develop greatest is the side part of the calf muscle (tibialis anterior- I think). I have been longing to increase the back part (gastrocnemius), which hopefully, if not just for...
  13. B

    How much muscle before starting plyometrics?

    Good evening I'm a basketball player who's been trying to improve his vertical jump. My current exercise routine is as follows, using a 49.604 lbs [22.5 kg] and 27.557 lbs [12.5kg] dumbbells. I train everyday, alternating between the following routines; 1. 2x20 alligator push-ups 2. 3x10...
  14. B

    How to increase vertical jump & agility? - (For basketball)

    Good Afternoon, I'm over 6-foot, almost 18, 87kg and would like to increase my vertical jump & general agility. My current routine is as follows; Floor-work; 70 Pushups 300 Situps Weights; 22.5KG Barbell 13 repetitions of both exercises, (wrists facing up, wrists facing...
  15. U

    How to jump higher?

    I have started to play sport again and feel im not able to jump as high as i used to. i play mixed indoor beach volleyball and aussie rules football occasionally. i feel i cant jump as high due to my increased weight and inactivity. anyone got any good tips to increase my vertical jump? cheers
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