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standards

  1. spartacus

    the importance of specific strength for sport, avoiding heavy lifts

    I have been training a good triathlete for 10 weeks now, mostly on bilateral and bodyweight exercises. he has improved his leg power by 5%, a pretty good feat, but I/he was waiting to see how it helped his sport performance. yesterday he rings to say, that despite only doing 15km swimming per...
    • spartacus
    • Thread
    • avoiding basic bodyweight condition exercises good hard hat hey importance leg lifting low means performance power pullups reps short sport standards strength time training weeks
    • Replies: 39
    • Forum: Power Lifting/strength training
  2. Big Mick

    Male/Female Strength Standards

    Found this today: http://strengthlevel.com/strength-standards/male/kg What do people think and how do you measure up??
    • Big Mick
    • Thread
    • advanced close fall female found intermediate lifting long male measure numbers people read standard standards star starting starting strength strength technique thi today training url years
    • Replies: 32
    • Forum: Power Lifting/strength training
  3. S

    Rupert Murdoch's US empire siphons $4.5 billion from Australia virtually tax free

    "Rupert Murdoch's media empire in the US has siphoned off $4.5 billion of cash and shares from his Australian media businesses in the past two years, virtually tax free. According to calculations by University of NSW accounting academic, Jeffrey Knapp, over the past 10 years, Mr Murdoch's...
    • Stiffy
    • Thread
    • aspects aus australia australian brisbane businesses cash free general guide hey ignoring large major make news office past rate standards syd sydney test users years
    • Replies: 5
    • Forum: News&Current Events
  4. spartacus

    Nurtition information Food Standards Australia New Zealand

    Nutrition information Food Standards Australia New Zealand Not sure if this has been posted before. Great site for nutrition info. Also has an excel sheet with all food on file. http://www.foodstandards.gov.au/science/monitoringnutrients/nutrientables/nuttab/Pages/default.aspx
  5. A

    Dude Has Insane Strength, Even For Russian Standards!

    Vladimir Sadkov is one hell of a strong guy. Of course you will not find this type of strength outside of Russia, because as children we did not need to fight bears and carry cars home when the road became too icy. http://www.youtube.com/watch?v=ZD_f5qDofhU
    • Admin
    • Thread
    • adding calisthenics dam damn day dude ess experts follow guy hahaha insane juan list motivation pumped russian set standards strength strong url video wellness work
    • Replies: 13
    • Forum: BodyBuilding Training Discussions
  6. A

    Weightlifting Standards Calculator

    Australian weightlifting coach Myles Wydall made a little calculator to help calculate decent numbers for your age / bodyweight? Queensland Weightlifting Association
  7. S

    Double standards in reporting on effects of steroids

    Let me preface this by saying I'm strongly against the use of steroids for sports performance, except where prescribed for genuine clinical reasons (eg hypogonadism). But I do believe in individual choice and I get concerned about some of the scare tactics used to cloud the debate. For example...
  8. A

    Community Standards

    Community Standards Just a reminder about a couple of things. It is inappropriate to: --Insult or name call another member in a baiting manner. --Jump into threads will the sole intention of causing chaos and starting trouble...
  9. NPR

    Raw Powerlifting Classifiaction Standards

    This is a classification guide for raw powerlifting. You must work out your total IN A MEET. Not just the sum of your best gym lifts. Enjoy. http://www.rawpowerlifting.com/pdf/RAWClassificationStandards.pdf Mine are as follows. BW - 107.5kg (242 class) SQ - 210 BP - 145 DL - 260...
  10. E

    Strength standards

    Came across this interesting page from a link that Kyle posted in another thread (exrx.net) displaying untrained, novice, intermediate, advanced and elite levels of the 5 main lifts. Im not sure how this equates in the real world but my lift goals appear to be around the intermediate-advance...
  11. NPR

    Basic Strength Standards

    Here is a great strength standard chart a powerlifter I work with posted on another forum. I thought this forum might like it. http://www.crossfit.com/cf-journal/WLSTANDARDS.pdf It's compiled by very highly regarded strength coaches and I personally think it is a very good indicator or...
    • NPR
    • Thread
    • 190 220 basic begin beginner canned class dave drop elite fill hey htc memories mon months ned novice standards strength tapatalk tested tha tuna update
    • Replies: 300
    • Forum: Power Lifting/strength training
  12. kindred

    What strength standards do you use?

    I have seen a table I have done a test involving pushups situps etc and Have heard the old 2.5x body weight deadlifts, 1.5x bodyweight bench press, 2x squats body weight thing. Does anyone have a prefered strength test that gives a good indicator as to how they are going strength wise for there...
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