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gainer

  1. G

    First Mass Gainer

    Hey guys I've been taking a WPI for a couple months, and have noticed an increase in weight and strength, but I was still a little impatient with the speed of my growth. Recently I bought myself a mass gainer. Optimum Nutrition's Serious Mass. Everyone seems to talk this stuff up but I've only...
    • Godlike
    • Thread
    • afternoon avoid cons constipation day diet dietary easy eat gainer grow growth gym heal healthy main mass nutrition properly routine serious strength supplements things training
    • Replies: 20
    • Forum: Bodybuilding Supplements
  2. T

    Are mass gainers good for powerlifting?

    Mass Gainer v Whey Protein (advantages of mass gainers over whey protein) Which one is better for powerlifters?
    • Tarasoft11
    • Thread
    • ausbb bear bet carbs con die diet ext gainer gainers good hat mass powerlifters powerlifting pro protei protein require rest show specific text tha whey
    • Replies: 55
    • Forum: Power Lifting/strength training
  3. A

    What's the worst fitness product or supplement you've wasted money on?

    What's the worst fitness product or supplement you've wasted money on?
    • Admin
    • Thread
    • bra brand don early ess fit fitness gainer hat mass money pro product protei protein purchased sugar supplement sweet tas tha tub wasted whe worst
    • Replies: 40
    • Forum: BodyBuilding Training Discussions
  4. kaz

    Glutathione

    Why and I all of a sudden being bombarded with this in my FB newsfeed? I have FB friends sending me PM's to sell me the stuff!
    • kaz
    • Thread
    • ami big blends buying ext friends gainer glutamine glutes good hack health kunce peptide powder pro protei protein sell shake stuff sudden whe whey wtf
    • Replies: 21
    • Forum: Bodybuilding Supplements
  5. Goosey

    Mass gainer

    Ok, you're a young dude, that's skinny and eating like a bastard, but still not getting bigger, you're doing all the right stuff in the gym, but you want to add a mass gaining supplement. What are you going to produce? Needs to be tasty for you, easy to drink. Mine. Half a bottle of *Elgaar...
  6. A

    Weight gainer supplements

    Hey guys. Just looking for the best weight gaining supplements on the market at the moment that I should use and also anything else that will help me put on weight. Also if anyone has a recommend website that they like to use, cheap, good delivery, wide range etc etc. Any input would be a...
  7. B

    Mass gainer quality?

    Hi guy's, I typically just take whey concentrate, but tired of going through 1kg tubs in less than a week i've asked my mate about going halves in buying in bulk. Thing is though he uses a gainer. I've used gainers before and i didn't mind them. The gainer is also considerably cheaper, and is...
  8. J

    mass gainer AIO or protein+carbs

    that time has come that i wanna try a mass gainer again, my friend just got Universal Nutrition Real Gain 10Lbs pack I was wondering if i should just do that, or would it be better to say get an ON/BSN/Cyctosport protein + Carbs (vitargo? sunwarrior barley?) its almost a clean protein + a...
  9. A

    Hard Gainer

    I am in my mid thirties, and have been strength training since my early 20s. I currently weigh 75kg, and I am 170cm tall. I find it difficult to gain weight (predominantly muscle), and increasing the weight on some exercises is slow. I think I am eating well enough (If I eat more, I tend to put...
  10. Jungnaut

    Mass Gainer for Hard Gainer?

    I know mass gainers are generally frowned upon because its just packed full of carbs and fat, however what would you recommend for a hard gainer who has a problem getting enough calories in throughout the day?? Its easy for people to say 'just eat more!' however I severely dislike junk/fast...
  11. D

    10% strength gains on Dymatize megs mass gainer.

    Anyone used dymatize mega mass gainer.I love this stuff if i take it before the gym i can put a good 10kg on my bench and it makes me feel like an animal.Tho long term use makes you a fat guy lol.It has 1280 cals a serve and tastes good but for some reason it makes me strong while other weight...
  12. D

    Home Mass Gainer - Questions

    I thought about making my own mass gainer with WPC and oatmass or superfine oats, but have came across this http://www.bulkpowders.com.au/#/wom-protein-powder/4540176514 Is this basically the same thing?
  13. S

    Using a weight gainer to supplement a meal?

    I know everone says just eat, but if i were to use it for just a meal out of the day how would that be. Also why is it better to just eat, are there any major pros and cons? cheers
  14. B

    Protein AND Gainer?

    Hey guys, Just a couple of quick questions. Its come time to purchase my supps again, and want a bit of clarification before hitting that 'Confirm Order' button. Do i use a Protein (natural or 100% ON Gold Standard) AND a Gainer (Universal Real Gains?) Or is that wasting time and money, and...
  15. B

    Higest Protien No weight Gainer

    Im asking if anyone can tell me from their experience what to take if you want to build and not gain weight/fat. Ive asked a few people and some people go against the answers ive told them that ive been told etc . Goliaths : WPI Goliaths : Both Wheys Max : High protien , carb blocking...
  16. A

    Hard gainer?

    Calorie balance=Calories in - Calorie expenditure If you aren't gaining weight, you are not in a positive calorie balance so you need to either cut out all cardio, eat more, or both. Eat more calories than you burn, you will gain weight; eat less calories than you burn, you will lose weight...
  17. D

    Hard gainer supplement

    Hi Guys I am a 21 year old hard gainer. last december i was 55kg, went up to about 62kg in around 2 months, taking Vital Strength Rapid Weight Gainer 3 times a day. In the last 6 months i have stayed around the same weight, getting as high as 65kg, and have only been using the powder here...
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