#12 $10 000 0ni 3rd 10% 20kg 100 100% 110 150 180 200 201 217 2017 abc abs add adding admin advice age ages ago allowed alo amazing amount answer ant anti anymore apple arms arse art article arts asia ass ate athlete athletes attach aus ausbb aussie australia australian average avoid awesome back bad ball ban bar barbell bars based basic bazza beat bed beginning bench bench press benefits bet biceps big bigger biggest bike bit black blast bloke blood board body bodybuilder bodybuilders bodybuilding bodyweight book bought boy bra break breaking brisbane build building bull bullshit bump business butter buy buying call called calories camera car carbs cardio carry case caught caused cha chain challenge championship championships champs change cheap check chest chicken chris circuit close color coming comment comments comp compete competi competing con condition confused content cool correct cost country couple court crap crazy cream creatine crossfit current cut cutting cycle daily damage dangerous darkoz date day days dead deadlift deadlifts deal delivery der die diet dietary difference doc don don’t dose drink drinks drive drop drug dude due dumbbell dumbbells ear early easier easy eat eating effective eggs ell email end endo equipment ess est eve event excellent exercise exercises experience ext extra extreme face facebook factors fall fat feedback feel feeling female final find fit fitness flat flex follow food forget form forum found free friday friend front fuck full fun gallery game games gay gear gene general gerry girl give giving goal gold good google goose gotta great greatest grip group grow growing growth grunta guess guy guys gym gym equipment gyms half hands hank happy hard hat hate hats head heal health healthy hear heard heart heavy height hell helps hey hgh high history hit home home gym hope hoping hot hours house huge human ice iced idea idiot iherb images imo importance important improve inch increase incredible info injuries injury ins insane intake intensity interested interesting ipf iron issue it’s job join keeping kids king knee knees knew kunce kunt las late lbs learn led left leg legs level levels lie life lifestyle lift lifters lifting lifts light line link list live living load lock lol long los lose lose weight losing loss lost lot love low lower machine machines made main major make makes making male man mass massive mat mate matter maximum media melbourne member members men mick million mind mine minutes mix mod moment mon money monster month months morning motivated moved mus muscle muscles national needed news nice nigh night normal number nutrients nutrition olympic olympics online open opinion option order orders pain par part pas past patient pay pec people peptides performance personal photo photos pic pics pictures piece pla place plan play plenty points popular pos position post posting posts powder power powerlifting pre press pretty price pro problem problems product products program programs proper properly protei protein pull put quality question questions quick rack rain raise range rate ratio raw read reading real recently recommend recommendations record recovery red release remember rep reps research rest result results ric risk road routine rules run running sad safe safety sale save school sea sense serious session set sets sex shake share shi ship shit sho shock shoe shoes shooting short shorts shot shoulder show shows shrek sick side simple single site size skin sleep slightly small smith soccer social sort sound source spar spartacus speed split sport sports spot squat squats squatting stage standing star start started starting steroids stiffy stop store story straigh straight stream street strength strong stronger stuck study stuff stupid style suggestions super supplement support syd sydney system table takes taking talk talking tapatalk team technology ted temp ten tent test tested tha thi thighs thing things thinking thought thoughts thread threads time times tire title today tom top topic total track train trainer traini training trt true type uni university ups url user usual vic video view wait walking wanna wanted war warm watch watched watching water weak wee week weeks weigh weight weightlifting weights weird whe white wide wife win woman women won wondering wood work working workout workouts works world worlds worried worth wow wro wrong wtf yeah year years york young youtube