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#12 000 0ni 2nd 5kg 20% 100 104 123 126 140 181 190 201 210 217 300 317 365 380 451 492 520 876 2019 abb abc abs act add admin advice africa age ago alive allowed amazing amp animal ant anti apparel appreciated area arm arms arnie arnold arse art article ass ate athletes athletic attach attacks aus ausbb aussie australia australian avoid back bad bah ban banned bar barbell barely bars based basic bbq beginner belt bench bet biceps big biggest bike birds bit bitch black bloke blood blow blue boat body bodybuilder bodybuilders bodybuilding bodyweight bowls boxes boxing boy breaking breaks brisbane bruce build building building better muscles bulk bunch burn business busy buy buying cable called calls calories car carb carbs cardio care case caught cbd cell centre cha chance change changing charity check cheers chest chicken chris christmas classic clea clean closet coast code color community comp competing competition compound con conti control cool costs crap crazy cream crime crossfit crowd cycle cycling daily dark dates day days deadlift deadlifts desk die diet difference disappearing discount disease distance doc doctor documentary doesnít don donít downs drop earth easy eat eating edition effective effects egg elbow ell end ends enjoy environment equipment ess est eve excited excluded exercise exercises expect experience explains exposed ext extension extreme extremely face facebook fall fasting fat favorite feed feel figure find fit fitness fitness exercise fits fixed follow food forms for sale forum found free fri front fuck fucked fucking full gains gallery gear general generally generation gerry gif girls give giving goal good great green grip grow growing growth grunt grunta guess guide guy guys gym gym equipment hahahaha half hand handle hank happen happy hard hat hate hats head heal health healthy hear heard heavy held help me hero hey hgh high history hit home hope hormonal hot hours house huge ice idea ideal ignition images imo important increase index industry info injured injuries injury ins inside instagram intensity interest interested interesting iphone iron issue itís iím iíve job joke journey jump keeping kicked kind king knee knew knowledge kunce las late leather left leg legit legs life lift lifting link list live load loading lock log lol long looked los lose lose weight loss lost lot love loves low lower machine made main major make makes making male man mass massacre massive mate meal meal plan measure media meet memory men mens merry method michael mick military min mind mine mixed mod mon monday month months morning muscle names nation ned needed net newbie news nice night noob north nsw number nutrients nutrition oceania october office olympic opinions optimal options organisation pain par part passing pay pct people peptides perfect performance personal perth pic picture piece pistachio pla place plan plates point poo poor pop pos positive post power powerlifting ppp pre press pressure pretty pro problems product products program programs proper properly property protein provide pull purchase purchased push put question questions quick quiet rack rain rate raw read reading real reason reasons recently reckon recommend recommendations records recover red regular release remember reports reps required research rest reviews rib riding risk road role routine rules run running rush safe salad sale sales sapp scared school schwarzenegger search season send serious session set sets sexy shape share shi shit sho shoe shoes short shot shoulder show shows shrek side simple single site size skin sleep sleeves slowly soft solution soo sort source south speech speed split sports squat squats squatting stack standing star start started starting state states stay steroids stick stiff stop stopped straps street strength strength training strong stuff style suffering suggestions sunday super supplement supplier supply support sus sust syd sydney table tac takes taking talking tanks tapatalk target ted ten tent terms test tested tha thi thing things thinking thought thoughts thread time times tire today top totals train trainer traini training travel treadmill tricep true upload ups url usa usual variety vegan veggies video view wait walk walked wanted wanting watch watching water weak wear website wee week weekly weeks weigh weight weightlifting weight loss weights weird whe whinging win woman women won wondering work worked working workout workouts works world wrist wro wrong yeah year years yellow yoga young youtube