Ausbb - Australian BodyBuilding ausbb

Go Back   Ausbb - Australian BodyBuilding > BodyBuilding & Fitness Forums > Strength Training / Power Lifting
Eight commandments for building a bigger, stronger body Eight commandments for building a bigger, stronger body
Register FAQDonate Members List Calendar Search Today's Posts Mark Forums Read

Strength Training / Power Lifting Forum for the discussion of all aspects of Powerlifting, Advanced Strength Training and Power Meets

Reply
 
LinkBack Thread Tools
Old 04-01-2010, 12:35 PM   #1 (permalink)
Elite Member
 
PowerBuilder's Avatar
 
Join Date: Jul 2009
Gender: Male
Posts: 909
PowerBuilder is on a distinguished road
Default Eight commandments for building a bigger, stronger body
click here for a fantastic article about progressive resistance training. It's a bit of a long read but worth it IMO



Eight commandments for building a bigger, stronger body

  1. Work thy body progressively
  2. Record what thou hast accomplished during thy journey
  3. Train thy mote, at ye level
  4. Commit thine muscles to continuous tension
  5. Thou shalt train thyself from head to toe
  6. Never pack thine stomach with useless vittles
  7. Thou shalt not search for a magic pill
  8. Treat thine body as thy valuables
__________________
Quote:
Originally Posted by Silverback View Post
you cannot make chicken soup out of chicken poo.
Weightlifting: A sport not for the weak or frail.
PowerBuilder is offline   Reply With Quote
Old 04-01-2010, 01:57 PM   #2 (permalink)
Super Moderator
 
Shrek's Avatar
 
Join Date: Aug 2008
Location: Sydney
Gender: Male
Posts: 3,585
Shrek is on a distinguished road
Default
Thou shall endevour to compose in thine English literature next time.
__________________
Cheers
Adrian

"Don't spend much time listening to someone talk about something they have never done."

Introduce Yourself
Shrek is offline   Reply With Quote
Old 04-01-2010, 03:33 PM   #3 (permalink)
Super Member
 
Join Date: Nov 2009
Location: Between the sublime and the ridiculous
Gender: Male
Posts: 453
Silverback is on a distinguished road
Default
Just what we need- a moderator who thinks he has a sense of humour x
__________________
Res non Verba
Silverback is offline   Reply With Quote
Sponsored Links
Old 05-01-2010, 08:41 PM   #4 (permalink)
Junior Member
 
Jman_898's Avatar
 
Join Date: Oct 2009
Location: sydney
Gender: Male
Posts: 107
Jman_898 is on a distinguished road
Default
no hable englais..... lol old english just sounds odd
Jman_898 is offline   Reply With Quote
Old 06-01-2010, 11:16 PM   #5 (permalink)
Senior Member
 
Oliver04's Avatar
 
Join Date: Nov 2009
Location: Newcastle
Gender: Male
Posts: 288
Oliver04 is on a distinguished road
Default
these are mine

Why arent you growing??? - Bodybuilding.com Forums
__________________
Stats @ 6'0 92~ (5RM): 175 squat, 105 bench, 187.5 deadlift (7RM).

I'm not interested in being strong - I'm interested in squatting, benching and deadlifting more weight.
Oliver04 is offline   Reply With Quote
Old 07-01-2010, 09:56 AM   #6 (permalink)
Elite Member
 
PowerBuilder's Avatar
 
Join Date: Jul 2009
Gender: Male
Posts: 909
PowerBuilder is on a distinguished road
Default
btw i don't actually care what you guys have to say about the ol' english grammar since i didn't write it. so stick that up yr smith machine
__________________
Quote:
Originally Posted by Silverback View Post
you cannot make chicken soup out of chicken poo.
Weightlifting: A sport not for the weak or frail.
PowerBuilder is offline   Reply With Quote
Old 07-01-2010, 08:58 PM   #7 (permalink)
Super Member
 
Join Date: Nov 2009
Location: Between the sublime and the ridiculous
Gender: Male
Posts: 453
Silverback is on a distinguished road
Default
Quote:
Originally Posted by PowerBuilder View Post
btw i don't actually care what you guys have to say about the ol' english grammar since i didn't write it. so stick that up yr smith machine
I don't like you tone
__________________
Res non Verba
Silverback is offline   Reply With Quote
Old 08-01-2010, 09:37 AM   #8 (permalink)
Elite Member
 
PowerBuilder's Avatar
 
Join Date: Jul 2009
Gender: Male
Posts: 909
PowerBuilder is on a distinguished road
Default
Quote:
Originally Posted by Silverback View Post
I don't like you tone
there's a lot of stuff going on around here that i don't like
__________________
Quote:
Originally Posted by Silverback View Post
you cannot make chicken soup out of chicken poo.
Weightlifting: A sport not for the weak or frail.
PowerBuilder is offline   Reply With Quote
Old 08-01-2010, 04:56 PM   #9 (permalink)
Super Moderator
 
Shrek's Avatar
 
Join Date: Aug 2008
Location: Sydney
Gender: Male
Posts: 3,585
Shrek is on a distinguished road
Default
Quote:
Originally Posted by PowerBuilder View Post
there's a lot of stuff going on around here that i don't like
Man up, Pete. Don't take anything personal, I don't..it's juz da internetz remember.
__________________
Cheers
Adrian

"Don't spend much time listening to someone talk about something they have never done."

Introduce Yourself
Shrek is offline   Reply With Quote
Reply

Bookmarks

Tags
bigger, body, building, commandments, stronger

« Previous Thread | Next Thread »
Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are On
Refbacks are On


All times are GMT +12. The time now is 07:18 PM.

Tags - Contact Us - Ausbb - Australian BodyBuilding - Archive - Top
Powered by vBulletin® Version 3.8.4
Copyright ©2000 - 2010, Jelsoft Enterprises Ltd.
SEO by vBSEO 3.2.0
Ausbb - Australian bodyBuilding is not responsible for the content of individual messages posted by others.