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Strength Training / Power Lifting

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	Rating Thread / Thread Starter	Last Post	Replies	Views
	Sticky: [Article] Getting to know the squat - All you need to know about squatting. ( 1 2 3) posted by NPR 02-06-2010	Yesterday 10:20 PM by vovo	27	1,216
	Sticky: Basic Strength Standards ( 1 2 3 ... Last Page) posted by NPR 24-08-2009	Yesterday 06:21 PM by Paullie	162	5,392
	Sticky: AUSBB Wilks Total Record Board ( 1 2 3 ... Last Page) posted by katie 28-09-2009	27-06-2010 04:23 PM by frank manning	66	2,502
	Sticky: AUSBB Strength Record Board ( 1 2 3 ... Last Page) posted by PTC 28-08-2009	14-06-2010 09:43 PM by NPR	157	3,878
	Sticky: Official results from RAW PL-members only ( 1 2) posted by PTC 14-05-2010	04-06-2010 07:38 PM by Paullie	16	769
	[BRIS] Big Bench in Paradise comp ( 1 2 3 ... Last Page) posted by Sticky 17-08-2010	Today 09:15 AM by Sticky	69	1,110
	A signifecent contribution posted by PowerBuilder Today (10-09-2010, 12:45 AM)	Today 02:26 AM by Shrek	4	69
	Training lead up for a comp posted by trofius Today (10-09-2010, 02:19 AM)	Today 02:19 AM by trofius	0	20
	Max's trip to the Worlds ( 1 2 3 ... Last Page) posted by PTC 18-08-2010	Yesterday 11:45 PM by PTC	175	5,454
	500kg clean & Press ( 1 2) posted by PowerBuilder 29-08-2010	08-09-2010 07:10 PM by Light Weight	10	322
	Kettlebell complexes posted by blbarclay 08-09-2010	08-09-2010 06:54 PM by blbarclay	1	52
	Great day in the gym today posted by PTC 28-08-2010	08-09-2010 06:22 PM by Light Weight	2	334
	Doing an inzer order. ( 1 2 3) posted by NPR 07-09-2010	08-09-2010 02:19 PM by Paullie	27	495
	Comments on my deadlift ( 1 2 3) posted by whitty 06-09-2010	08-09-2010 12:55 PM by Silverback	20	462
	Squat Stance posted by John555 06-09-2010	07-09-2010 02:04 PM by Dancelot	8	197
	The first 5 years ( 1 2 3) posted by PTC 02-09-2010	07-09-2010 10:13 AM by Danco	24	813
	Sydney Powerlifting Comp ( 1 2) posted by PTC 11-08-2010	07-09-2010 10:12 AM by Hawkpeter	14	501
	Help me with my second bench day to compliment PPP ( 1 2) posted by MikeW 20-08-2010	06-09-2010 11:04 PM by macca	15	309
	Madness at the IPF subjuniors/juniors ( 1 2) posted by Spritcha 04-09-2010	06-09-2010 06:18 PM by 180sx kid	13	310
	Beginners program ( 1 2 3 ... Last Page) posted by PTC 06-10-2009	06-09-2010 03:25 PM by PowerBuilder	286	12,868
	Boxes for UDL's ( 1 2 3) posted by blbarclay 29-07-2010	04-09-2010 04:55 PM by Sticky	26	482
	IPF Sub Jr/Jr Worlds online posted by jonnie_sfw 25-08-2010	29-08-2010 10:33 PM by jonnie_sfw	8	268
	How to Bench Press Correctly and save your Shoulders ( 1 2 3 ... Last Page) posted by BigJim 23-08-2010	29-08-2010 12:31 PM by spiros1	58	1,265
	Ptc ppp ( 1 2 3 ... Last Page) posted by PTC 13-04-2010	28-08-2010 03:26 PM by amac38	424	10,114
	PTC/WPC hoodies ( 1 2 3 ... Last Page) posted by PTC 01-08-2010	28-08-2010 12:42 AM by PTC	54	1,069

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