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Hi [you] and welcome to ausbb
L
LDouglas
Guest
Timeah
Captain Kunce
L
LDouglas
Guest
My twin brother 
L
LDouglas
Guest
M
muso
Guest
Thanks how do I start a new thread?
Cum Shot
Bukkake Kunce
Its a homosexual activity.
Shrek
Fucked up Kunce
Name: Chris
Age: 45
Gender: M
Location: Perth, Australia
Occupation: Sign Writer
Past Professions: Navy Bosun - chippy
Training Experiences: 1.5 years
Current Weight: 83kg
Height: 5,11
Interest: Weight Training, Boating, gaming , AFL & catching up with mates
Goals: Get my body fat % down to around 10%
Build muscle stay lean
I was around 98kg 1.5 years ago so have been cutting for a while now
Been focusing on getting my diet right as it was pretty shite
And being fit enough to keep up with my 3 kids
Anyway thanks for the welcome Guys
Age: 45
Gender: M
Location: Perth, Australia
Occupation: Sign Writer
Past Professions: Navy Bosun - chippy
Training Experiences: 1.5 years
Current Weight: 83kg
Height: 5,11
Interest: Weight Training, Boating, gaming , AFL & catching up with mates
Goals: Get my body fat % down to around 10%
Build muscle stay lean
I was around 98kg 1.5 years ago so have been cutting for a while now
Been focusing on getting my diet right as it was pretty shite
And being fit enough to keep up with my 3 kids
Anyway thanks for the welcome Guys
Shrek
Fucked up Kunce
Name: Chris
Age: 45
Gender: M
Location: Perth, Australia
Occupation: Sign Writer
Past Professions: Navy Bosun - chippy
Training Experiences: 1.5 years
Current Weight: 83kg
Height: 5,11
Interest: Weight Training, Boating, gaming , AFL & catching up with mates
Goals: Get my body fat % down to around 10%
Build muscle stay lean
I was around 98kg 1.5 years ago so have been cutting for a while now
Been focusing on getting my diet right as it was pretty shite
And being fit enough to keep up with my 3 kids
Anyway thanks for the welcome Guys
Welcome to the forum mate.
R
rohgaffer
Guest
Hi,
I'm Richard, 46yo IT worker that had been sitting down all day every day for way too long. Started swimming a year ago and lost 10kg but got super bored going up and down the pool. Went to the gym out of curiosity and fell in love with it. Finally started to add some strength and really keen to understand the best techniques to avoid injury.
Cheers.
I'm Richard, 46yo IT worker that had been sitting down all day every day for way too long. Started swimming a year ago and lost 10kg but got super bored going up and down the pool. Went to the gym out of curiosity and fell in love with it. Finally started to add some strength and really keen to understand the best techniques to avoid injury.
Cheers.
Shrek
Fucked up Kunce
Hello and welcome to the forum.
J
JRB_91
Guest
Hey Team,
Looking forward to interacting with a bunch of like-minded lifters. Cuurently sitting at 102kg with bodyfat hovering around 12%. Hoping to increase 10kg before competing next year. My girlfriend and I both have next year's IFBB Bendigo (31/08/2019) show highlighted as the goal.
Cheers.
Looking forward to interacting with a bunch of like-minded lifters. Cuurently sitting at 102kg with bodyfat hovering around 12%. Hoping to increase 10kg before competing next year. My girlfriend and I both have next year's IFBB Bendigo (31/08/2019) show highlighted as the goal.
Cheers.
Cum Shot
Bukkake Kunce
I'm using a Commodore 64.
Cum Shot
Bukkake Kunce
Hey mate, welcome aboard!
Shrek
Fucked up Kunce
Hello [emoji1417]
F
Fat Zombie
Guest
Is this the AusBodybuildingForum that used to be run by kirk I think his name was?