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  Click here to go to the first staff post in this thread.   Thread: Hi you and welcome to ausbb

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    Administrator. Graeme

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    Default Hi you and welcome to ausbb

    Welcome to Ausbb - Australian Bodybuilding,you

    Hope that you enjoy your stay here at Ausbb , Introduce yourself , look around , ask some questions or just hang back in General Chat
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    Message to all New comers and lurkers: Don't be Afraid to post even if some of the topics might be out of your league don't hide in the shadows jump into Hidden Content and get to know some of the girls and guys on the forum


    Hidden Content is all you need


    ps it's Graeme - not Graham
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  • #2
    just_julie
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    Default just_julie Welcome to Ausbb

    thanks for the welcome , its good to be here


  • #3
    Administrator. Graeme

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    Default Hi [ausbbyou] and welcome to ausbb

    Hi [ausbbyou] and welcome to ausbb , why not introduce yourself to the forum , tell us who you are, goals and a bit about yourself


    Include as much detail as you like when introducing yourself to the community. If you are stuck on what information to tell people, some suggestions are below:

    - Name
    - Age
    - Gender
    - Location
    - Training experience (if you have any that is)
    - Any Interests

    It would also be a good idea to say why you joined Ausbb - Australian BodyBuilding

    Do you have any goals in mind? Are you looking to start training? Are you trying to gain or lose weight? Perhaps you are already an experienced trainer and are looking to share your experience with others?

    Last but not least be sure to do some reading of the articles on Ausbb - Australian BodyBuilding and also some searches on the forums.

    Note: Please do not post questions about training, dieting or supplements in this forum. This forum is only for introductions, if you have any specific questions please post them in the relevant forums.

    Thanks and welcome to the forums
    Hidden Content
    serving all of your fitness,Body Building needs, conditioning, fat loss, training, supplements and so much more
    New to this forum? Follow these steps:
    1) Hidden Content
    2) Hidden Content
    3) Ask questions, post some answers, learn more
    4) Get back to the gym and build more muscle!
    5) Create your own Hidden Content
    Hidden Content
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    Hidden Content .
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    Hidden Content
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    Message to all New comers and lurkers: Don't be Afraid to post even if some of the topics might be out of your league don't hide in the shadows jump into Hidden Content and get to know some of the girls and guys on the forum


    Hidden Content is all you need


    ps it's Graeme - not Graham
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  • #4
    Fucked up Kunce

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    Yes i deleted the original Introduce yourself thread. So I'll start again.
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  • #5
    Fucked up Kunce

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    - Name - Adrian
    - Age - 37
    - Gender - M
    - Location - Sydney
    - Training experience (if you have any that is) - First started in 1991 and went for 3-4 years straight, since then it's been on / off for many reasons. Hoping to finally get some consistancy in 2010
    - Any Interests - Guitar, cricket, music, my dog.
    Last edited by Shrek; 22-12-2009 at 07:30 AM.
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  • #6
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    Default Re: Intro

    Name: Steve

    Age: 49 (Ancient)

    Gender: Male

    Current Weight: 92 kgs (Was 94-90)

    Height: 183 cms

    Location: Sidnee

    Training experience
    (if you have any that is): Been working out for about 12 months with a gap in the middle for 4 months when I broke my thumb and tendons.
    What I am currently been doing for 3 1/2 months.. Doing well..

    Any Interests: Fishing, Boating, AFL, V8 Supercars, Family.

    I joined Ausbb because it's one of the best that I have found where help is at hand in relation to anything about weights, bodybuilding etc.
    My aim is to get fitter, buildup (if at all possible for my age) loose my stomach and LIVE longer!!
    Merry Christmas and a Happy New year to all.

    Steve


    Last edited by giffo; 21-01-2011 at 04:56 PM. Reason: Update


  • #7
    Newbie

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    - Name - Simon
    - Age - 15
    - Gender - Male
    - Location - Melbourne
    - Training experience - None
    - Any Interests - Bikeriding

    I joined Ausbb because I am just getting started and thought this would be the best place.
    __________________


  • #8
    Nicolas
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    Name: Nicolas Hart

    Age: 26

    Gender
    : Male

    Location
    : Perth, Australia

    Occupation
    : Exercise Scientist, Strength and Conditioning Coach

    Qualifications
    : BSc (ExSpSc), MSc (StrCond), Level 2 Strength & Conditioning Coach, Club Weightlifting Coach, Cert III & IV in Fitness.

    Professional Experiences
    : Performance assessments, and coaching in Rugby Union, Rugby League, Australian Rules Football, Soccer and Triathletes. Additionally, spinal health clinical assessments for families within the local council. Currently involved in the long-term monitoring of professional, and semi-professional athletes in numerous sporting clubs during pre-season, in-season, post-season, off-season.

    Training Experiences
    : 3 years training experience. Primarily resistance training, strength and power training. Gained 30kgs of mass over 3 years (from 50kg, to 80kg; maintaining 11% bodyfat mass only).

    Any Interests
    : Rugby Union is my favourite sport, and a big interest. Additional interests include tennis, swimming, the gym, fitness; and good quality TV shows such as Scrubs, Seinfeld, South Park, and so on.


  • #9
    Administrator. Graeme

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    welcome to the forums giffo(steve),tudorsi(simon) and Nicolas , good to have you all on board
    Hidden Content
    serving all of your fitness,Body Building needs, conditioning, fat loss, training, supplements and so much more
    New to this forum? Follow these steps:
    1) Hidden Content
    2) Hidden Content
    3) Ask questions, post some answers, learn more
    4) Get back to the gym and build more muscle!
    5) Create your own Hidden Content
    Hidden Content
    Hidden Content
    Hidden Content .
    Hidden Content
    Hidden Content
    Hidden Content
    Hidden Content



    Message to all New comers and lurkers: Don't be Afraid to post even if some of the topics might be out of your league don't hide in the shadows jump into Hidden Content and get to know some of the girls and guys on the forum


    Hidden Content is all you need


    ps it's Graeme - not Graham
    Hidden Content


  • #10
    PRiMaL
    Guest

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    Name: Joey

    Age: 22

    Gender: M

    Location: Brisbane, Australia

    Occupation: Bunnings? lol.

    Past Professions: Security Guard

    Training Experiences: Been training since 17, Prefer Freeweights

    Interests: Fitness, Health, Computer Gaming

    Current Weight: 80kg

    Height: 180cm

    Goals: I recently bulked up from 75 to 83kg, trying to cut up now.

    Progress: Been doing 2x50 pushups a night followed by 50 crunches + 100 leg raises, progress is going well, upper part of abs starting to show now(this is along with a mon/tues/thurs/fri weights regime)


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