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Hi [you] and welcome to ausbb

Hi everyone,
I'm Sam
Age: 25
Gender: Male
Been training for the last 6 years
Goals: To bulk up and Break my current PRS

Joined Ausbb to learn from other lifters as well as share from my own personal experiences
 
sammygym said:
Hi everyone,
I'm Sam
Age: 25
Gender: Male
Been training for the last 6 years
Goals: To bulk up and Break my current PRS

Joined Ausbb to learn from other lifters as well as share from my own personal experiences
Click to expand...

Welcome mate.
 
Hey kunce(s)

I'm James, used to lurk here a bit a few years back

trained for a while at PTC Eltham, but have had a long break since about october last year,
i have a bad habit of stopping training to just ride bikes over summer.

lifts were 140/90/200 at my fattest of 79kg

back again to sift through the gospel of Fadi, get back into some bodybuilding, lean out, and hopefully back to powerlifting in the next year or so.
 
huh

Shrek said:
Welcome to the forum. [emoji106]
Click to expand...
whats this all about

stafftracker.png
post 3483
 
Last edited:
Ironhead said:
Hey kunce(s)

I'm James, used to lurk here a bit a few years back

trained for a while at PTC Eltham, but have had a long break since about october last year,
i have a bad habit of stopping training to just ride bikes over summer.

lifts were 140/90/200 at my fattest of 79kg

back again to sift through the gospel of Fadi, get back into some bodybuilding, lean out, and hopefully back to powerlifting in the next year or so.
Click to expand...
Welcome to the forum
 
afterbrian said:
Hi everyone,

Name: Brian
Age, Gender: 28, M
Weight, Height: 72kg, 173cm
Location: Melbourne

Training experience:
Training since I was 19 by myself in and out many gyms in a few countries. Never too serious but very regular, 1 year ago I started doing powerlifting workouts by help of PT.


Progress:
Bench: 80kg.
Squate: 85kg.
Deadlift: 110kg.
Pull ups: 30 max/set. 150 total max in 1 workout.


Training regrets:
Not looking after nutrition very closely.


Goals:
15% bodyfat, pack 10kg muscle.


Reason joining forum:
Advice and finally get to know some people of the same interests in Melbourne and possibly train together.

Currently training at:
Anytime fitness gyms, Richmond & Collingwood.
FF Richmond & Vic Gardens.
Click to expand...


Gday Brian
 
Hey Guys and Girls
Name. Jason
Age.48
Gender M
Location. Nowra Nsw
Training Experience. Been weight training of and on since 18Yrs of age
Interests. Family, Weight Training Boxing,MMA And AFL
Weight. 118kgs
Height. 6Ft4
 
Jason D said:
Hey Guys and Girls
Name. Jason
Age.48
Gender M
Location. Nowra Nsw
Training Experience. Been weight training of and on since 18Yrs of age
Interests. Family, Weight Training Boxing,MMA And AFL
Weight. 118kgs
Height. 6Ft4
Click to expand...
Welcome to the forum.. :cool:
 
Hey shrek thanks mate, Stumbled across this site looking for old school samson weight plate
Thought id join and have a look around :cool:
 
Jason D said:
Hey Guys and Girls
Name. Jason
Age.48
Gender M
Location. Nowra Nsw
Training Experience. Been weight training of and on since 18Yrs of age
Interests. Family, Weight Training Boxing,MMA And AFL
Weight. 118kgs
Height. 6Ft4
Click to expand...

Welcome Jason

I actually lived in Nowra as a kid, went to Nowra "technology" high school. It must have worked as now I work in technology :cool:.

That was 1997, but my parents still live there and it's now my free holiday destination.
Nice place, love Jervis bay too.
 
Shrek said:
Do they still make "Nowra Milk"?
Use to drink that when holidaying down that way.
Click to expand...

Ahh I remember that too, not sure anymore as when I visit my parents the milk is already transferred into the decorated milk jug in the fridge :)

Us young folk never appreciate proper presentation of food, I drink from the carton at home I didn't learn anything :cool:
 
Thanks for the warm welcome Adim, happy to be here.
long time bodybuilding forum member from AGJ which has shut down or something? not sure what happened there it was a good community. anyways im glad to be here :)
 
Stakkers said:
Thanks for the warm welcome Adim, happy to be here.
long time bodybuilding forum member from AGJ which has shut down or something? not sure what happened there it was a good community. anyways im glad to be here :)
Click to expand...

Welcome to the forum. [emoji108]
 
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