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Hi [you] and welcome to ausbb
HRG
New member
Thank you Graeme, that is wonderful. it is a really important project for us, so that is wonderful that your'e willing to assist. It will also keep me from asking stupid questions in other peoples threads....you may want to warn people that I will ask stupid questions, many many stupid questions lol!
El Testicle
Goat that feeling
Thanks mate, happy to be here.
HRG
New member
Hi Guys..
Name: NASTY1
Age: 37
Gender: Male
Current Weight: 85kg
Height: 165 cm
Location: VIC
Training experience: Few years on and off
Goals: Gain quality muscle & try to reduce bodyfat a little...
El Testicle
Goat that feeling
Kia Ora Nasty... 
Hey Guys, Just thought I would introduce myself:-
Name: Broady
Age: 36
Gender: Male
Location: Newcastle, NSW.
Occupation: Technical Account Manager - Construction Materials
Training Experiences: Trained from the age of 14 until 27, reasonable physique but had a tendancy to overtrain and struggled to gain weight until I tried the "breakfast of champions". Went from 10.5 Stone to 14 stone in 18 months!
Training then took a back seat to career (to enable move to Oz) and family for a few years. Moved to Australia nearly 5 years ago and again career commitments inhibited training! Suffered a neck injury last year in a car accident which inhibited the comeback - looking to get the all clear from the Neuro Surgeon next week, fingers crossed!
Now aged 36 'tis time to go at it - and hard! got years to catch up on!
Any Interests: Rugby League!!! And of course Body Building! Looking to establish friends and contacts in the community here in Australia.
Name: Broady
Age: 36
Gender: Male
Location: Newcastle, NSW.
Occupation: Technical Account Manager - Construction Materials
Training Experiences: Trained from the age of 14 until 27, reasonable physique but had a tendancy to overtrain and struggled to gain weight until I tried the "breakfast of champions". Went from 10.5 Stone to 14 stone in 18 months!
Training then took a back seat to career (to enable move to Oz) and family for a few years. Moved to Australia nearly 5 years ago and again career commitments inhibited training! Suffered a neck injury last year in a car accident which inhibited the comeback - looking to get the all clear from the Neuro Surgeon next week, fingers crossed!
Now aged 36 'tis time to go at it - and hard! got years to catch up on!
Any Interests: Rugby League!!! And of course Body Building! Looking to establish friends and contacts in the community here in Australia.
B
baller1
Guest
hi guys
name: baller
age:15
Male
Central Queensland
Newbie lifter trying to get strong, fast, jump higher and be more athletic for basketball, and put muscle on my skinny frame (7'' wrists at 5'10'')
Eventual goal. Squat 300lb 1RM.
name: baller
age:15
Male
Central Queensland
Newbie lifter trying to get strong, fast, jump higher and be more athletic for basketball, and put muscle on my skinny frame (7'' wrists at 5'10'')
Eventual goal. Squat 300lb 1RM.
1ightNtangy
New member
hi guys,
name: 1ightNtangy
Age: 17
Location: Sydney
Male
goal: getting lean
name: 1ightNtangy
Age: 17
Location: Sydney
Male
goal: getting lean
Hi there all, I have been lifting on and off for 10 years with MANY lay off in between. I have started to the 5x5 Stronglifts workout, focusing on Squats, deadlifts, press, bent over rows (Pendlay) and bench press.
6 weeks in and I am doing 5x5 of my bodyweight in the bench and squat and 1x5 deadlift at 1.25 bodyweight. I am looking at a steady linear progression in strength, drop my bodyfat % to below 15 (currently 19) and to look like some of the impressive units on here.
I scanned the whole 'Members picture thread' and there are a few beasts here....
Keep on lifting
Sent from my BlackBerry 9900 using Tapatalk
6 weeks in and I am doing 5x5 of my bodyweight in the bench and squat and 1x5 deadlift at 1.25 bodyweight. I am looking at a steady linear progression in strength, drop my bodyfat % to below 15 (currently 19) and to look like some of the impressive units on here.
I scanned the whole 'Members picture thread' and there are a few beasts here....
Keep on lifting
Sent from my BlackBerry 9900 using Tapatalk