ok so whats peoples thoughts on this.
obviously a lower bodyfat percentage will decrease fat around the waistline but what about the effects heavy compound movements play in keeping waist size down? heavy squats and deads use the core muscles abdominals/obliques and other ones quite a lot. therefore allowing them to grow, . my waistline is about 35.5 inches and im not interested in getting it much smaller as for me its just not stuffing up an eating some cake to get it a little smaller but , you see like Ronnie coleman , dorian yates and all those guys who have massive roid guts, i know why they get roid gut but then you compare them to dexter jackson who has quite a narrow waist . What did they do to keep waist sizes down?
was it just they did not allow the abdominal muscles to grow heaps? this is just a random thought i had. or did they over train the abdominals so they would not grow to much but get quite toned.
obviously a lower bodyfat percentage will decrease fat around the waistline but what about the effects heavy compound movements play in keeping waist size down? heavy squats and deads use the core muscles abdominals/obliques and other ones quite a lot. therefore allowing them to grow, . my waistline is about 35.5 inches and im not interested in getting it much smaller as for me its just not stuffing up an eating some cake to get it a little smaller but , you see like Ronnie coleman , dorian yates and all those guys who have massive roid guts, i know why they get roid gut but then you compare them to dexter jackson who has quite a narrow waist . What did they do to keep waist sizes down?
was it just they did not allow the abdominal muscles to grow heaps? this is just a random thought i had. or did they over train the abdominals so they would not grow to much but get quite toned.