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  Click here to go to the first staff post in this thread.   Thread: One exercise or movement that puts you in heaven is…

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    Quote Originally Posted by raphsta View Post
    That guy has great form. Have watched most of his vids.. Awesome..

    Where is your YouTube channel Fadi?
    Thanks for asking raphsta. Now please tell me, how does one have a YouTube channel? I thought I'd better ask that before asking how does one upload anything on YouTube...

    PS: Yes, this lifter has perfect form and explosive power. Makes 130kg look like a paper being lifted.


    Fadi.
    Last edited by Fadi; 10-10-2009 at 09:28 PM.
    1984 Age 18, BW 73kg: FS195kg, BS200kg, 162.5 3x10, PC 140kg, C&J 160kg. 1987 Age 22, BW 77kg BS 130kg x20, 120kg x50.





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  • #22
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    Fadi did you lose your glasses or something, your text is all huge now.
    Hidden Content - curing iron deficiency


  • #23
    Zarkov
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    WTF are you on about Kyle?
    Why is your bloody text so small??!!


  • #24
    Josh_GTiR
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    Now now, no need to be comparing the sizes of our......





























    Text.


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    Bwahahahaha.

    Back on topic, I'd have to nominate the mighty deadlift for an exercise that I love.
    Rock climbing since 2005; running and resistance training since May 2009


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    Quote Originally Posted by Kyle Aaron View Post
    Fadi did you lose your glasses or something, your text is all huge now.
    Actually Kyle, I think we've lost function of the #3 size font key. You can use 2 and 4 but not 3. So may be that's why you saw what you did. I changed it back for you.


    Fadi.
    Last edited by Fadi; 10-10-2009 at 09:36 PM.
    1984 Age 18, BW 73kg: FS195kg, BS200kg, 162.5 3x10, PC 140kg, C&J 160kg. 1987 Age 22, BW 77kg BS 130kg x20, 120kg x50.


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    Quote Originally Posted by katie View Post
    Bwahahahaha.

    Back on topic, I'd have to nominate the mighty deadlift for an exercise that I love.
    Would you have said that a month ago now Katie? It's good to know you're into the meat and potatoes.


    Fadi.
    Last edited by Fadi; 10-10-2009 at 11:05 PM. Reason: Added the word "that".
    1984 Age 18, BW 73kg: FS195kg, BS200kg, 162.5 3x10, PC 140kg, C&J 160kg. 1987 Age 22, BW 77kg BS 130kg x20, 120kg x50.


  • #28
    Josh_GTiR
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    HAHA, Meat and Potatoes.

    I have already commented on an excersize, so now I am hogging the thread. I have to say that Judd's are by far the most fun I have ever had with an excersize.


  • #29
    kingpin
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    Usually starts to get a good flex at around 130kg (NIB) I'm sure you lift 3 times that to warm up tho Fadi. Maybe its just the bar Josh don't know mate.


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    Quote Originally Posted by kingpin View Post
    Usually starts to get a good flex at around 130kg (NIB) I'm sure you lift 3 times that to warm up tho Fadi. Maybe its just the bar Josh don't know mate.
    I don't think I'm up to 130kg right now Mr. King. I'll be working my way up though. What does NIB stand for?

    Few injuries.


    Fadi.
    1984 Age 18, BW 73kg: FS195kg, BS200kg, 162.5 3x10, PC 140kg, C&J 160kg. 1987 Age 22, BW 77kg BS 130kg x20, 120kg x50.


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