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Beginners program

**** you should see n00bs10x10®*
 program its ****ing insane.. Program.




*Patent Pending ®©TM 2009 All rights reserved
 
**** you should see n00bs10x10®*
 program its ****ing insane.. Program.




*Patent Pending ®©TM 2009 All rights reserved
 
Josh_GTiR said:
What is the program like, can you post it up?
Click to expand...

its very detailed, reps change each week. usually a primary movement (like squat or front squat or box squat) then a unilateral movement (like step up) then some core stuff and additional moments like (glute-ham raise's or pallof press). and each phase lasts for 4 weeks and each phases there's new exercises. I've finished two phases.
 
Josh_GTiR said:
What is the program like, can you post it up?
Click to expand...

its very detailed, reps change each week. usually a primary movement (like squat or front squat or box squat) then a unilateral movement (like step up) then some core stuff and additional moments like (glute-ham raise's or pallof press). and each phase lasts for 4 weeks and each phases there's new exercises. I've finished two phases.
 
Josh_GTiR said:
I did a search for that program and the only way I could get info on it is if I bought the book?

You are right Powerbuilder, but I think once getting into the 5 reps ranges, you need to have built a fair amount of strength first.
Click to expand...


I was reading last night in one of my fav strength & conditioning books
ref=sr_1_2
, it talks about how there's two schools of thought. One being that training for endurance AND power & speed will eventually get you to the same destination. The other one is that to get stronger, faster or able to run further, you need to train specificly.

To me, it makes sense that to be the best 100 meter sprinter, don't waste your time doing 20km long distance runs. If you want to be freaky strong, working in the rep range of 1-5 is goin to help you a lot more than say 20.
 
Josh_GTiR said:
I did a search for that program and the only way I could get info on it is if I bought the book?

You are right Powerbuilder, but I think once getting into the 5 reps ranges, you need to have built a fair amount of strength first.
Click to expand...


I was reading last night in one of my fav strength & conditioning books
ref=sr_1_2
, it talks about how there's two schools of thought. One being that training for endurance AND power & speed will eventually get you to the same destination. The other one is that to get stronger, faster or able to run further, you need to train specificly.

To me, it makes sense that to be the best 100 meter sprinter, don't waste your time doing 20km long distance runs. If you want to be freaky strong, working in the rep range of 1-5 is goin to help you a lot more than say 20.
 
If 5x5 is a peice of piss your weights are too light.
Try 5x5 with no more than 30 secs rest between sets and see how strong the piss can be. :p
 
If 5x5 is a peice of piss your weights are too light.
Try 5x5 with no more than 30 secs rest between sets and see how strong the piss can be. :p
 
if 5x5 was a piece of piss, then you were doin something very wrong. Were you taking 3 HOUR breaks between sets & not 3 MINUTES? lolz
 
if 5x5 was a piece of piss, then you were doin something very wrong. Were you taking 3 HOUR breaks between sets & not 3 MINUTES? lolz
 
n00bs said:
**** you should see n00bs10x10®*
 program its ****ing insane.. Program.




*Patent Pending ®©TM 2009 All rights reserved
Click to expand...


Dude, I am going to make and market a 1x1 program for people who are on the run and need a great quick workout!

Cardio will be 1min @ 20km/h on the treadmill.
 
n00bs said:
**** you should see n00bs10x10®*
 program its ****ing insane.. Program.




*Patent Pending ®©TM 2009 All rights reserved
Click to expand...


Dude, I am going to make and market a 1x1 program for people who are on the run and need a great quick workout!

Cardio will be 1min @ 20km/h on the treadmill.
 
Nothing, but nothing, compares to 20 rep breathing squats, nothing. Try them with 1.5x BW. 3 breaths every rep. Its at this stage they BECOME to get difficult, everything before is easy, everything after is nuts.
 
Nothing, but nothing, compares to 20 rep breathing squats, nothing. Try them with 1.5x BW. 3 breaths every rep. Its at this stage they BECOME to get difficult, everything before is easy, everything after is nuts.
 
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