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  Click here to go to the first staff post in this thread.   Thread: Beginners program

  1.   Click here to go to the next staff post in this thread.   #2341
    Fucked up Kunce

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    Quote Originally Posted by gmmm1985 View Post
    Gave this a go yesterday. Checked my ego at the door. Certainly kicked my arse
    Good on ya.
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  • #2342
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    Quote Originally Posted by Goosey View Post
    Ok, you donít need a physics degree to lift weights.
    i reckon it would certainly help,if you are looking for an edge.I remember watching a bench video by connor lutz a bench champ and it was all physics.Made a lot of sense.


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    Quote Originally Posted by Darkoz View Post
    It's you isn't gerry
    no mate DLMAX most definately isnt me,i wouldnt pay 140 bucks for a form check,id bring it here.


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    Quote Originally Posted by Darkoz View Post
    Lifting weights is mechanics and you don't have to be a mechanic to lift weights
    Does a plumber pick plums?
    NO

    Does a carpenter lay carpet?
    NO

    Does a bodybuilder build truck trailers?
    I think he does

    Does any of this make any sense
    NO

    Why did I type that?
    I was bored and just wanted to be a part of the conversation
    Dumb Kunce


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    Quote Originally Posted by littlegerry View Post
    no mate DLMAX most definately isnt me,i wouldnt pay 140 bucks for a form check,id bring it here.
    Just checking, you never know who's who around this joint



  • #2346
    Bukkake Kunce

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    @Stiffy uses a second account called el gay male.


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    Quote Originally Posted by PTC View Post
    You are a beginner if you cant bench 100kg, squat 140kg and deadlift 180kg. I dont care what your bodyweight is, get bigger, its why your lifting. Bodyweight is not an excuse.

    I posted this up on another forum a year ago. The pissweak pencil neck poindexters all pointed out that it was biased against skinny guys. Crap. If your skinny, eat something. At the time Max weighed 60kg and wasnt remotely close to any of those lifts.

    One year later he only has the bench to go, he is only a handful of kg's away. That sounds about right. If you train correctly, you should be able to achieve these goals in a year, regardless of bodyweight. Not many on here lighter than Max was, so no complaints.

    The record for achieving all these lifts at PTC from complete beginner was Vocy, he did it in under 3 months from never touching a weight, he weighed 100kg. Benny did it in roughly the same, around 10 weeks.

    Now, if your a beginner, here is what you need to do, for between 3-12 months.

    Squat 3 x 10
    Bench press 3 x 8
    Bent row 3 x 8
    Military press 3 x 8
    SLDL 3 x 8
    BB curl 3 x 8

    Do this 3 times a week. Progressively add weight.

    If youve been training for longer than 12 months and cant make ALL those lifts, you've been kidding yourselves, wasting your time on rubbish.

    If somebody gave you a pile of ****, and said it was free, would you keep it, simply cause its free? Of course not, you have no use for it.

    Just because something is free doesnt mean its useful.



    That's a great list there! In my view, I find mixing fitness routines and making changes here and there helps me be focused on the routine and not get bored. One of the main reasons why people find it difficult to continue gymming is because they get bored. And believe me I was one among such people. It took me a lot of motivation to drive down to the gym and lift weights. At first I thought I was lazy, but gradually realized that it was the monotony of the routine that made me wanna cry running on the treadmill.


    So, I started bringing a healthy mix of gymming and fitness activities to keep myself engaged.

    And guess what, it really helped.

    I have been a gym regular for more than 18 months now and I don't wanna stop.


  •   This is the last staff post in this thread.   #2348
    Fucked up Kunce

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    Default Beginners program

    Good stuff.
    Do whatever you feel comfortable with and enjoy.
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    Hey guys need some help. The weights on the sldl are starting to become a bit of a struggle and my grip strength is struggling to recover. What would be some good ways to reduce the impact on my grip? Would some alternative exercises help? Maybe a reduction in reps or sets?


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    Reduce the weight



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