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Thread: Substitute for pullups

  1. #1
    deflect
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    Default Substitute for pullups

    my exercise routine requires pullups, but when I work out at home and don't have access to the equipment for pullups. I do have barbells and dumbells and a bench press.
    Could someone please recommend an exercise that can substitute for pullups?

    Thanks
    Deflect





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  • #2
    huski
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    Default Substitute for pullups

    do you have a door frame most sporting good stores have pull-up bars that can be put up in them. Otherwise go outside and use a tree.or a local park with monkey bars


  • #3
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    Default Substitute for pullups

    Huski, good advice.


  • #4
    Dan
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    Default Substitute for pullups

    Swing sets work well too.

    If your bench is a seperate unit to your rack, you can place a barbell in the rack at the highest position and use this, keep your knees up & feet off the ground. It's not ideal, but...


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