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  Click here to go to the first staff post in this thread.   Thread: Basic Strength Standards

  1. #291
    Captain Kunce

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    Squat and deadlift easily. Maybe bench. Domt know you well enough.

    Tim.
    "There is no reason to live if you cannot do deadlift" - JPS
    Best Comp - Squat: 195kg Bench: 140kg Deadlift: 250kg
    Overhead Press: 71x3kg
    Gym Squat: 200kg
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  • #292
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    Quote Originally Posted by adamklam View Post
    Very easily with good training imho
    Quote Originally Posted by Timeah View Post
    Squat and deadlift easily. Maybe bench. Domt know you well enough.

    Tim.
    Thank you.
    I will do my best and we will see.


  • #293
    Active Member canned tuna has made a donation to the forum!

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    BW 190
    198 class. Would rather fill out this class than drop down

    Press 132 novice . Haven't tested this for a while.
    Bench 220+ intermediate
    Squat 264+ beginner lol
    Deadlift 418+ almost advanced

    Few months they'll all be intermediate at least

    Sent from my HTC_PN071 using Tapatalk
    Comp PB's
    S 180kg | B 150kg | DL 275kg


  • #294
    Captain Kunce

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    Quote Originally Posted by canned tuna View Post
    BW 190
    198 class. Would rather fill out this class than drop down

    Press 132 novice . Haven't tested this for a while.
    Bench 220+ intermediate
    Squat 264+ beginner lol
    Deadlift 418+ almost advanced

    Few months they'll all be intermediate at least

    Sent from my HTC_PN071 using Tapatalk
    Care to update dave-o?

    Sent from my SM-G920I using Tapatalk
    "There is no reason to live if you cannot do deadlift" - JPS
    Best Comp - Squat: 195kg Bench: 140kg Deadlift: 250kg
    Overhead Press: 71x3kg
    Gym Squat: 200kg
    Hidden Content


  • #295
    Active Member canned tuna has made a donation to the forum!

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    Wow memories haha

    BW 102 (109)
    Press 85 advanced
    Sq 180 - int/adv
    Bench 150 - apparently elite lololol!
    Dead 275 - also apparently elite
    Comp PB's
    S 180kg | B 150kg | DL 275kg


  •   This is the last staff post in this thread.   #296
    Fucked up Kunce

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    Quote Originally Posted by canned tuna View Post
    Wow memories haha

    BW 102 (109)
    Press 85 advanced
    Sq 180 - int/adv
    Bench 150 - apparently elite lololol!
    Dead 275 - also apparently elite
    Strong boy now.
    Iherb promo code ZSG863Hidden Content Hidden Content


  • #297
    Active Member canned tuna has made a donation to the forum!

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    Quote Originally Posted by Shrek View Post
    Strong boy now.
    Tenk you mate. Yet not even a blip on the PL radar, much work to do
    Comp PB's
    S 180kg | B 150kg | DL 275kg


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