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Basic Strength Standards

NPR said:
Here is a great strength standard chart a powerlifter I work with posted on another forum. I thought this forum might like it.

http://www.crossfit.com/cf-journal/WLSTANDARDS.pdf

It's compiled by very highly regarded strength coaches and I personally think it is a very good indicator or strength level.

Find the weight you fall BELOW and work out your lifts from there.

Here are mine currently.

Press - Advanced (95kg)
Bench - Intermediate (142.5kg) (only 1kg off advanced)
Powerclean - Intermediate (117.5kg)
Squat - Intermediate (187.5kg) (5kg off Advanced)
Deadlift - Advanced. (230kg)

I'll make advanced on the bench and squat next time I test 1rm's. Hopefully I'll make the powerclean by the end of the year.
Click to expand...

Anyone with a link thats in kg's? Would make it easier
 
Press - Untrained :( damn shoulder injury!
Bench - Novice
Clean - N/A
Squat - Novice
Deadlift - Novice
 
only "adult" men sections :(:D

went to 89

press - x dont know what i can press lol
bench - novice
power clean - x
squat - intermediate
dead - intermediate
 
August 2010
Press: 100kg Advanced
Squat: 200kg Advanced
Bench Press: 160kg Advanced
Deadlift: 240kg Advanced
Power Clean: never tested Novice
Click to expand...

Now...
Press: 100kg Advanced (not tested for ages due to shoulder trouble)
Squat: 212.5kg Advanced
Bench: 167.5kg Elite
Deadlift: 267.5kg Elite
Power Clean: Untested
 
callan said:
went to 89

press - x dont know what i can press lol
bench - novice
power clean - x
squat - intermediate
dead - intermediate
Click to expand...
was digging deep into the powerlifting section and came across this thread again...

(going off best gym lifts overall 170/90/192.5)

going to 89 weight again
squat - intermediate (5kg off advanced)
bench - novice (6kg off intermediate)
deadlift - intermediate (13.5kg off advanced)

still the same but a lot closer to the next level :D lol
 
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