I typically eat this for breakfast on training days. Pretty much every day through winter.
1/2 cup of oats
1/4 cup of barley
1/8 cup of rye
1 cup fo full cream milk
3/4 cup of water
Cinnamon bark
Nutmeg
Pinch of salt
1 Tbsp of thickened full cream
Add Honey and Banana
Place all grains into saucepan cover with liquids. Place in fridge to soak over night.
In morning place on flame. Crush cinnamon bark over top to taste. Add pinch of salt.
Bring to boil. Once boiling drop heat and simmer until liquid dissapears.
Serve in a bowl with good honey and a banana. Top with thickened cream and sprinkle with nutmeg.
1/2 cup of oats
1/4 cup of barley
1/8 cup of rye
1 cup fo full cream milk
3/4 cup of water
Cinnamon bark
Nutmeg
Pinch of salt
1 Tbsp of thickened full cream
Add Honey and Banana
Place all grains into saucepan cover with liquids. Place in fridge to soak over night.
In morning place on flame. Crush cinnamon bark over top to taste. Add pinch of salt.
Bring to boil. Once boiling drop heat and simmer until liquid dissapears.
Serve in a bowl with good honey and a banana. Top with thickened cream and sprinkle with nutmeg.