8 Habits that Build Muscle Faster
There is no special pill no secret recipe to developing quick muscle growth the reality is that it takes time and dedication for it to happen , many people that enter into the world of bodybuilding / fitness traing expect their muscles to grow over night , that wont happen , like anything good things come to those that wait. That being said there is a few things that can be done to make it a little faster to help along with the growth much the same as a farmer tending to his crops we can do the same for our muscles
8. Give your muscles time to recover
A lot of beginners make the mistake of working out everyday, this really isn't needed if anything it can do more damage then good , less is more is the key. Your muscles grow when they are resting put a rest day in between each workout.
7. Have a good meal after your workout
Having a good meal after your work that way you give your body all the protein and nutrients that it needs.
6. Drink water
Drink plenty of water not just during your workout but also during the day too
5. Stretch
Stretch before during and after your workout . Stretching will help prevent injury.
4. Hit the freeweights
While Exercise machines are quite but at the same time they are rather limiting. Free weights make you use your stabiliser muscles which keep you balanced. They also provide for a more natural workout
3. Remember the core exercises
The main core exercises are:
- bench press
- squat
- deadlift
- chin up
- dips
- military press
2. Sleep more
Sleep is a must , a good nights sleep helps keep the mind fresh and also gives time for the muscles to rebuild. More sleep will give you better health and a faster progress. So how much sleep do you need? only you can answer that try to get atleast 6hours
1. Get your technique perfect!
Get your technique right this one is a biggie if you don't have the correct form and technique down pat you run the risk of doing some serious injury , start off on light weights until you get the technique right
There is no special pill no secret recipe to developing quick muscle growth the reality is that it takes time and dedication for it to happen , many people that enter into the world of bodybuilding / fitness traing expect their muscles to grow over night , that wont happen , like anything good things come to those that wait. That being said there is a few things that can be done to make it a little faster to help along with the growth much the same as a farmer tending to his crops we can do the same for our muscles
8. Give your muscles time to recover
A lot of beginners make the mistake of working out everyday, this really isn't needed if anything it can do more damage then good , less is more is the key. Your muscles grow when they are resting put a rest day in between each workout.
7. Have a good meal after your workout
Having a good meal after your work that way you give your body all the protein and nutrients that it needs.
6. Drink water
Drink plenty of water not just during your workout but also during the day too
5. Stretch
Stretch before during and after your workout . Stretching will help prevent injury.
4. Hit the freeweights
While Exercise machines are quite but at the same time they are rather limiting. Free weights make you use your stabiliser muscles which keep you balanced. They also provide for a more natural workout
3. Remember the core exercises
The main core exercises are:
- bench press
- squat
- deadlift
- chin up
- dips
- military press
2. Sleep more
Sleep is a must , a good nights sleep helps keep the mind fresh and also gives time for the muscles to rebuild. More sleep will give you better health and a faster progress. So how much sleep do you need? only you can answer that try to get atleast 6hours
1. Get your technique perfect!
Get your technique right this one is a biggie if you don't have the correct form and technique down pat you run the risk of doing some serious injury , start off on light weights until you get the technique right
