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  Click here to go to the first staff post in this thread.   Thread: 100 burpees Challenge!

  1. #511
    Stiffy
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    Thx


    @Shrek

    @Sparta
    @WoodyAllen

    pls!





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  • #512
    Active Member spartacus has made a donation to the forum!

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    Default

    it is better than nothing, but i could think of safer and effective ways to condition the same muscles that burpees do.

    these mutli-joint movements are a skill in their own right.
    I can't wait for Kevin Aitken to join World Powerlifting.


  •   This is the last staff post in this thread.   #513
    Fucked up Kunce

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    Default 100 burpees Challenge!

    I don't mind burpees every so often.
    Usually 5 rounds of 10 with 30-60 secs rest is sufficient.
    Last edited by Shrek; 21-08-2017 at 07:21 PM.
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  • #514
    BigRed Kunce

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    I'd love to do this...
    Hidden Content Originally Posted by gerry.
    you are on ignore...i win


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