Post up what you are eating

[Shrek]

Here we post what we are eating.
Let's share with others what we put down our throats.
Even better if you can throw up a pic.

[Shrek]

My pre-workout meal. Mince, kidney beans and rice.

[SubCom]

Yesterday I ate:

Bfast
Large Latte
Blueberries and Whey Rice Milk Shake 2 tbsps of whey
1 Banana
1 Apple
3 tabs of Fish oil

11:30AM bought outside
Teriyaki Chicken Vietnamese Banh Mi
2 Prawn Cold Rolls
1 Mega B Vitamin

2:30PM bought outside
Protein Cookie (Max's)
Double shot macchiato

5:00PM
Powerade
Creatine

TRAINING - Abs and lower back today.

7:00PM
1 fillet of pan fried salmon
Large handful of steamed green beans
50gms Ricotta

10:30PM
150mls youghurt
350mls rice milk
2tbsp of whey
Glutamine

---------------------------------------

Today I ate (all from home)

Bfast
1/2 cup Milk boiled Porridge with Cinnamon and Salt
Oat Milk Shake, 2 tbsp sustagen, 2 tbsp Whey, 1 Banana
3 caps fish oil

Apple while walking to work with Creatine

11:30AM
1 Toasted 50gms Ham/100gms Cheese/half a Tomato Sandwich on Rye
50gms of pumpkin seeds
English Bfast tea with milk
1 Mega B Vitamin

2:30PM
Muesli Bar (Carman's)
200gms Yoghurt with passionfruit extract
Green Tea

5:00PM
2 tbsp wheywater

7:30PM
Large serving of green beans
Spinach and Ricotta Pastry i made and froze about 100gms in each fillo
1 Little creatures pilsner (cmon its Thursday my only rest day!)

10:30PM
I will have:
150gms yoghurt
305mls Oat milk
2 tbsp of whey
Glutamine

[Shrek]

I love those Carmen's Muesli bars, they are my fav.

[SubCom]

Should add i snack on almonds through the day and usually put a dollop of cottage cheese on most meals.

[Shrek]

Almonds are great for snacks. I carry them with me all the time

[Shrek]

I'm ready to bring out the popcorn. I like my popcorn on Friday nights while watching the footy.

[Zarkov]

I'm ready to bring out the popcorn. I like my popcorn on Friday nights while watching the footy.

I was looking at an air popper the other day.
How do you pop yours?

[Shrek]

I have an air popper. They are great.

[Kyle Aaron]

Nothing fancy.

Breakfast, 0700
750 calories, 25g protein, 18g fat
- oats with honey
- glass of milk

Lunch, 1200
varies a lot, but averages 600cal, 10g protein, 10g fat
either
- sandwich with roast vegetables
or
- pasta/rice with vegetables
or
- vegetable soup & bread
and of course fruit

Post-workout snack, 1700
380cal, 29g protein, 26g fat
- three eggs mixed with 300ml milk
- fruit

Dinner, 1830
averages 600cal, 10g protein, 10g fat
- similar to lunch, usually dinner leftovers make lunch tomorrow
and yes, fruit

Thus in all, 2,330cal, 74g protein, 64g fat

Common lunch/dinner meals are,
- yellow pea dahl with rice
- pumpkin soup
- minestrone
- vegetarian chilli (lots of tomato and beans) with rice or tortillas
- vegetable pasta sauce & pasta
- tuna pasta sauce
- stir-fried vegies with noodles
- curry laksa with eggplant and chicken

For indulgence snacks I have plain biscuits (arrowroot, etc) with coffee, cooking chocolate, licorice. I choose these because they're sweet and nice, but I find I don't scoff heaps of them. I'll have two biscuits, or four little blocks of chocolate and be happy. They add about 100cal and 5g of fat a day, but I don't have them every day.

I do drink coffee, but don't smoke, and while I love beer and wine, in practice I only have it about two days a month - some party I go to, and/or some dinner I host. And then I have at most four standard drinks.

The calories are a bit low, however I have some body fat to lose. It's been effective. I was 83kg @ 178cm tall in February, and am 77-78kg now, with waist measurement going from 95cm to 85cm. At the moment I'm still happily building strength and muscular size, but I expect I might have to boost the protein later on.