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  Click here to go to the first staff post in this thread.   Thread: Post up what you are eating

  1. #5121
    kuncesmith

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    Dinner

    Half kilo steak
    Half kilo veg





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    Quote Originally Posted by nazzysmith View Post
    Dinner

    Half kilo steak
    Half kilo veg
    Wingman approves!
    “Give a man a fire and he's warm for a night. Set him on fire and he's warm for the rest of his life.”


  • #5123
    iLift

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    Geez you guys are creative!


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    quality page



    strawberry sludge & banana


    bacon/veggies tomto pasta sauce on gnocchi (not visible )


    same as yesterday plus hot fudge sunday poptart
    Best Comp total 200/95/240 = 535 at 82.5kg
    SQ 210kg BP 105kg DL 240kg SOHP 70kg at 83kg
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    Breakfast-

    2 slices of toast
    64G PB
    2 scopps BN Natty WPC with berries n water

    Lunch-

    265G marinated/grilled chicken thighs ( love working 2min form my aunts)
    70g boiled potato
    30G sweet potato
    20G Carrots

    Drissled with salt and EVOO

    Punet of strawberrys.


    Dinner- Have 540 cals left- 1g carbs- 42 protine and about 30 fat.


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    30g of sweet potato? why so little?
    Best Comp total 200/95/240 = 535 at 82.5kg
    SQ 210kg BP 105kg DL 240kg SOHP 70kg at 83kg
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    it was a mixture of veg my aunty made for lunch, Didnet want to be to rude and eat to much haha,

    Really stuggling what to fit in for dinner, MFP says i have exactally 44P 1C and 32 F

    a protine fluff and spoonfull of PB would work, But i know ill want a nice feed after lifting this arvo.

    And to top it off, the boys are hitting up an Argentian grill for dinner tonight, Il have to skip that one

    My daily macros FYI are 2k cals 225P 100C 78F


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    aah fair enough. Some sort of lean meat, some fibrous veg & some PB would be my choice. (Can use PB for cooking satay style too with a bit of lime)
    Best Comp total 200/95/240 = 535 at 82.5kg
    SQ 210kg BP 105kg DL 240kg SOHP 70kg at 83kg
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    Satay is BOSS!!!!! You just reminded me, I have a bunch of green beans to cook up, 7g carbs per 100g really iesnet going to kill me. Will steam some bok choy with ginger and soy aswell.

    Might even fire up the little coal BBQ and grill a scotch fillet, 300g is about 68P and 19F.

    Now im happy!! The though of a liquid shake for dinner was quite depressing
    Last edited by Sydking; 15-08-2012 at 04:22 PM.


  • #5130
    Standard kunce

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    Quote Originally Posted by Sydking View Post
    Satay is BOSS!!!!! You just reminded me, I have a bunch of green beans to cook up, 7g carbs per 100g really iesnet going to kill me. Will steam some bok choy with ginger and soy aswell.

    Might even fire up the little coal BBQ and grill a scotch fillet, 300g is about 68P and 19F.

    Now im happy!! The though of a liquid shake for dinner was quite depressing
    Yeah the grilled scotch fillet with beans and bok choy sounds much more appealling...
    Cheal Sonnen "My phone rings, they call me up and say, 'Chael, your testosterone level is too high.' I say, 'Well, how high was it?' They say, '0.7.' I said, 'What's normal?' They say, '0.6.'; I said, 'One-tenth?! You're telling me I'm one-tenth higher than the average man? Re-test that! You must have caught me on a low day."


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