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Those Coles hot smoked salmon packs are awesome. My go to meal with half a cup of rice and some hot sauce.
 
Those Coles hot smoked salmon packs are awesome. My go to meal with half a cup of rice and some hot sauce.
Yeah i really rate em aye. Seems pricey to some, but per calorie, tough to beat for a ready to eat food source.

Tim.
 
Yeah they are a bit expensive at about $8-9 each. Just make 2 meals out of them and double your carbs.
 
Yeah ive done that.
Coles hot smoked salmon.
Twin pack of basmati rice cups.
Large tin of coles 4 beans mix.

Two meals out of all that.

Tim.
 
Lived off Nandos packs of 4xTenderloins + Rice the last few days travelling for work.
Not as good as my own food, but hits the macros well.
 
Just reinstalled tapatak. In celebration: red wine & peppercorn beef, mushrooms and rice. VERY bland in taste. 400 calories.

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Raw vegan cakes from a hippy street market. Not my scene but I like their desserts as they aren't full of sugar. Cappuccino cake, 2x cookies and cream slices, salted caramel protein ball and a peanut butter chocolate protein ball.

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