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Thread: keeping weight on with hernia

  1. #1
    caspa
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    Default keeping weight on with hernia

    hey guys,
    i have just found out i have a hernia and can't train until i have had the operation which might be 2-3months away. i'm a little guy only about 60kg trying to bulk up so because i can't train does anyone know how to keep the size that i've gained? i will keep eating as much as i can but is there anything else i can do?
    thanks in advance for any replys





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  • #2
    Fucked up Kunce

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    If you keep eating the same diet as bulking you will get fat esp 'coz you can't train. Work out you maintanance cals and stick with that. A little muscle loss will be inevitable though.
    Iherb promo code ZSG863Hidden Content Hidden Content


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    Alcohol is a great muscle preserver, but you have to consume it in LARGE quantities.

    1.6 ltrs a night at least.


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    Quote Originally Posted by apiewithhoboliftingaroma View Post
    Alcohol is a great muscle preserver, but you have to consume it in LARGE quantities.

    1.6 ltrs a night at least.

    Ill start tonite and let you know in the morning... or maybe through the night as is customary.


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