20 Tips to Mass Gains

[Shrek]

50gms x 0.8 = plenty of serves.

[shaunton]

i think thats like ~60 serves. Which is about $1 per serve. Thanks for the link, will have to research it more b4 i can justify another supplement

[TheGiftToLift]

You can buy it at:
Phosphatidyl Serine - iHerb.com

If your a new member you can use my unique code BOV699 to get 5% discount of first purchase.

Not sure about international shipping laws with this supp, but I bet it would be fine given that its a fat.

[TheGiftToLift]

As a warning about phosphatidyl serine - Note that PS is a blood thinner, so if you are taking other medications which also thin blood be careful. Note that Vitamin E can thin the blood.

[Shrek]

Thanks for the tip TGTL.

[Bazza20]

All nice discussion. I'm just a little bit conscious about the usage of beef as
far as weight gain is concerned. I'll prefer mutton upon beef. Actually, it is to be
said that beef is high calorie and can cause some sort of joint pain. What do you
say?

Beef isn't that high in calories and if it causes you joint pain avoid it but I don't think I have heard anyone else with that problem after eating beef

[Yoey]

20 Tips to Mass Gains
by Chris Aceto


10) Pump It Up
What do Viagara and the amino acid arginine have in common?. Yep, they both work at, well, you know. They do so by increasing nitric oxide production, a compound in the body that allows blood to flow. Ever hear of the pump, the gorging of blood into muscles when you train? That’s a solid stimulus for growth and nitric oxide is a chief facilitator for better pumps.
.

Not to sure how to take this

[Shrek]

Ill numb it down for you.

Taking Arginine increase nitric oxide levels which increases vasodilation which means more blood into muscle hence bigger erections, I mean bigger pumps.

[Yoey]

Haha I get it.
Reaches for the Viagra

Sent from my HTC One XL using Tapatalk 2

[vasile]

very useful info...thank you!!! i knew much of this stuff though...