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Thread: 20 Tips to Mass Gains

  1. 09-04-2010 08:59 AM #21
    fitness81
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    Excellent post.
    I would also add in the benefits of:
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  • 24-08-2010 06:07 PM #22
    dumney
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    thanks for greet tips it is very useful one ,..
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  • 26-08-2010 09:00 AM #23
    Rugby88
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    Eat steak, drink milk, eat cookies, squat, bench, dead and destroy accessories - then get 8-10 hours of sleep
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  • 26-08-2010 09:07 AM #24
    Shrek
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    Quote Originally Posted by PowerSports View Post
    Eat steak, drink milk, eat cookies, squat, bench, dead and destroy accessories - then get 8-10 hours of sleep
    And follow the 20 tips.
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  • 26-08-2010 09:18 AM #25
    Rugby88
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    And follow the 20 tips Shrek told you to!!!

    ANd eat cookies - choc chip are the most anabolic
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  • 26-08-2010 11:39 AM #26
    dave
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    I think you forgot to add more 'eat cookies'.
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  • 01-09-2010 09:11 AM #27
    Danco
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    Mmmm cookies
    Daniel
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  • 08-09-2010 10:37 PM #28
    shaunton
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    excellent article mate. Never even heard of phosphatidylserine before. Good tips and I'm sure every1 can benifit from it. Well done
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  • 08-09-2010 11:03 PM #29
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    You can buy it here
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  • 08-09-2010 11:06 PM #30
    shaunton
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    Thanks how many serves would that be though?
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