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How much goodness does dried fruit loose?

kindred

kindred

New member
I have asked a similar question before, but i have latley switched from eating lollies and choclate to dried fruit, nuts and seeds, so was wondering if i went from one bad thing to another.
 
In the dehrdration process the nutrient, calorie, and sugar content becomes more concentrated due to less volume and water content concentrated once they are dried.

The calorie content of dried fruit is approximately twice that of the fresh version
 
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