Its a few things. Your increasing your heart rate which increases your cardiovascular function and gets blood flowing more rapidly all over the body. This alone warrants warming up. But more is happening, your also lubricating your joints, revving up your central nervous system and immune system. You are also physcologically prepping yourself in many ways for whats ahead. This is a brief description of how warming up benefits us, though this could be unravelled into great detail illustrating every functional part of the human body.
I got your synovial fluid right here
Looks like that girl has synovial fluid all over her face
You can buy Bovine Synovial Fluid, not sure i'd want to pin that though, probably end up with mad cow disease.
That's udderly disgraceful
Bookmarks