B
barwon
Guest
What's the general opinion on punch bag workouts?. Some people having been saying that it gives you a total body work out, is it a good exercise? even ifeven if i never intend on competing in a fight???
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MightyTriby
New member
Barwon,
I don't do set punching bag workout, I just start punching - get into a rhythm for a couple of minutes, then stop for a break.
I like it because I feel it gives me core strength. That is, instead of working individual muscles, you are using a combination of them, so that they work together.
Bodybuilding is great for punching bags, I feel it gives me the strength to absorb the jarring of the punch.
It gives a great cardio workout & gives hand / eye co-ordination.
MightyTriby
I don't do set punching bag workout, I just start punching - get into a rhythm for a couple of minutes, then stop for a break.
I like it because I feel it gives me core strength. That is, instead of working individual muscles, you are using a combination of them, so that they work together.
Bodybuilding is great for punching bags, I feel it gives me the strength to absorb the jarring of the punch.
It gives a great cardio workout & gives hand / eye co-ordination.
MightyTriby