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how to measure arms

V

vulpin

Guest
i'm just starting out , so thought i would keep a log of my growth just for interest sake , so when I measure my arms should I do tensed and untensed ?and how much bigger should u get on arms a month,
 
measure which ever way you like , just make sure to measure in the same spot all the time

traditionally , the bicep is measured with your arm horizontal and extended
 
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