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correct way to warm up and cool down ?

Z

zabel

Guest
What is the proper way to warm up before a workout and then cool down after a workout?
 
warming up just a light intensity workout , before moving onto your normal weight , don't need to stack the bar up

cooling down
-5 to 10 minutes jogging/walking - decrease body temperature and remove waste products from the working muscles
-5 to 10 minutes stretching
 
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